Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Hard Goat Cheese
      ×
      Cheddar Cheese
      ×
      Roquefort
      ×
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      Quick Stats
      • Calories 348 17% DV
      • Protein 21g 43% DV
      • Carbs 2.1g 1% DV
      • Fat 28g 43% DV
      • Fiber 0g 0% DV
      • Sugar 1g 2% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 38% RDI 110mg
      • Histidine 80% RDI 563mg
      • Isoleucine 75% RDI 1047mg
      • Leucine 70% RDI 1898mg
      • Lysine 68% RDI 1438mg
      • Methionine 75% RDI 545mg
      • Phenylalanine 107% RDI 941mg
      • Threonine 85% RDI 894mg
      • Tryptophan 119% RDI 333mg
      • Tyrosine 107% RDI 940mg
      • Valine 80% RDI 1454mg
      Protein Comparison Table

      Table Legend

      1. Hard Goat Cheese
      2. Cheddar Cheese
      3. Roquefort
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 28 28 28 85
      Essential  
      Histidine (mg)
      (%RDI)      		 236
      (34%)      		 155
      (22%)      		 171
      (24%)      		 563
      (80%)
      Isoleucine (mg)
      (%RDI)      		 359
      (26%)      		 343
      (24%)      		 346
      (25%)      		 1047
      (75%)
      Leucine (mg)
      (%RDI)      		 747
      (27%)      		 551
      (20%)      		 600
      (22%)      		 1898
      (70%)
      Lysine (mg)
      (%RDI)      		 622
      (30%)      		 291
      (14%)      		 525
      (25%)      		 1438
      (68%)
      Methionine (mg)
      (%RDI)      		 231
      (32%)      		 155
      (21%)      		 158
      (22%)      		 545
      (75%)
      Phenylalanine (mg)
      (%RDI)      		 345
      (39%)      		 305
      (35%)      		 291
      (33%)      		 941
      (107%)
      Threonine (mg)
      (%RDI)      		 323
      (31%)      		 296
      (28%)      		 274
      (26%)      		 894
      (85%)
      Tryptophan (mg)
      (%RDI)      		 91
      (33%)      		 155
      (55%)      		 86
      (31%)      		 333
      (119%)
      Valine (mg)
      (%RDI)      		 596
      (33%)      		 399
      (22%)      		 458
      (25%)      		 1454
      (80%)
      Conditional  
      Arginine (mg) 257
      		155
      		202
      		615
      Cystine (mg)
      (%RDI)      		 39
      (14%)      		 35
      (12%)      		 36
      (12%)      		 110
      (38%)
      Glycine (mg) 98
      		155
      		42
      		295
      Proline (mg) 1049
      		709
      		593
      		2351
      Tyrosine (mg)
      (%RDI)      		 338
      (39%)      		 315
      (36%)      		 287
      (33%)      		 940
      (107%)
      Non-Essential  
      Alanine (mg) 149
      		213
      		275
      		638
      Aspartic acid (mg) 431
      		492
      		335
      		1259
      Betaine (mg) --
      		0
      		--
      		0
      Glutamic acid (mg) 1615
      		1345
      		1042
      		4002
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 333
      		222
      		503
      		1058
      Lysine to Arginine Ratio of All Selected Foods: 2.34
      Data Source
      Hard Goat Cheese
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cheddar Cheese
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
      Roquefort
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.