Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Cheese sauce, prepared from recipe
      ×
      Tomato products, canned, sauce
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 538 27% DV
      • Protein 28g 56% DV
      • Carbs 26g 9% DV
      • Fat 37g 57% DV
      • Fiber 4g 14% DV
      • Sugar 9g 18% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 59% RDI 170mg
      • Histidine 116% RDI 810mg
      • Isoleucine 105% RDI 1471mg
      • Leucine 84% RDI 2285mg
      • Lysine 94% RDI 1976mg
      • Methionine 84% RDI 610mg
      • Phenylalanine 146% RDI 1274mg
      • Threonine 92% RDI 963mg
      • Tryptophan 115% RDI 323mg
      • Tyrosine 131% RDI 1147mg
      • Valine 87% RDI 1590mg
      Protein Comparison Table

      Table Legend

      1. Cheese sauce, prepared from recipe
      2. Tomato products, canned, sauce
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 243 245 488
      Essential  
      Histidine (mg)
      (%RDI)      		 756
      (108%)      		 54
      (8%)      		 810
      (116%)
      Isoleucine (mg)
      (%RDI)      		 1405
      (100%)      		 66
      (5%)      		 1471
      (105%)
      Leucine (mg)
      (%RDI)      		 2192
      (80%)      		 93
      (3%)      		 2285
      (84%)
      Lysine (mg)
      (%RDI)      		 1876
      (89%)      		 100
      (5%)      		 1976
      (94%)
      Methionine (mg)
      (%RDI)      		 590
      (81%)      		 20
      (3%)      		 610
      (84%)
      Phenylalanine (mg)
      (%RDI)      		 1176
      (134%)      		 98
      (11%)      		 1274
      (146%)
      Threonine (mg)
      (%RDI)      		 863
      (82%)      		 100
      (10%)      		 963
      (92%)
      Tryptophan (mg)
      (%RDI)      		 299
      (107%)      		 25
      (9%)      		 323
      (115%)
      Valine (mg)
      (%RDI)      		 1524
      (84%)      		 66
      (4%)      		 1590
      (87%)
      Conditional  
      Arginine (mg) 853
      		76
      		929
      Cystine (mg)
      (%RDI)      		 136
      (47%)      		 34
      (12%)      		 170
      (59%)
      Glycine (mg) 413
      		71
      		484
      Proline (mg) 2481
      		56
      		2537
      Tyrosine (mg)
      (%RDI)      		 1098
      (126%)      		 49
      (6%)      		 1147
      (131%)
      Non-Essential  
      Alanine (mg) 678
      		100
      		778
      Aspartic acid (mg) 1526
      		495
      		2021
      Betaine (mg) --
      		2
      		2
      Glutamic acid (mg) 5380
      		1580
      		6960
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 1310
      		96
      		1405
      Lysine to Arginine Ratio of All Selected Foods: 2.13
      Data Source
      Cheese sauce, prepared from recipe
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Tomato products, canned, sauce
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.