Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
      ×
      Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D
      ×
      Chocolate Almond Milk
      ×
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      Quick Stats
      • Calories 476 24% DV
      • Protein 17g 34% DV
      • Carbs 60g 20% DV
      • Fat 20g 30% DV
      • Fiber 3g 11% DV
      • Sugar 57g 114% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 37% RDI 106mg
      • Histidine 72% RDI 505mg
      • Isoleucine 61% RDI 851mg
      • Leucine 57% RDI 1568mg
      • Lysine 64% RDI 1340mg
      • Methionine 58% RDI 420mg
      • Phenylalanine 100% RDI 875mg
      • Threonine 67% RDI 700mg
      • Tryptophan 76% RDI 212mg
      • Tyrosine 93% RDI 814mg
      • Valine 59% RDI 1071mg
      Protein Comparison Table

      Table Legend

      1. Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
      2. Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D
      3. Chocolate Almond Milk
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 244 250 240 734
      Essential  
      Histidine (mg)
      (%RDI)      		 232
      (33%)      		 240
      (34%)      		 34
      (5%)      		 505
      (72%)
      Isoleucine (mg)
      (%RDI)      		 398
      (28%)      		 410
      (29%)      		 43
      (3%)      		 851
      (61%)
      Leucine (mg)
      (%RDI)      		 730
      (27%)      		 750
      (27%)      		 89
      (3%)      		 1568
      (57%)
      Lysine (mg)
      (%RDI)      		 644
      (31%)      		 663
      (32%)      		 34
      (2%)      		 1340
      (64%)
      Methionine (mg)
      (%RDI)      		 203
      (28%)      		 208
      (29%)      		 10
      (1%)      		 420
      (58%)
      Phenylalanine (mg)
      (%RDI)      		 398
      (45%)      		 410
      (47%)      		 67
      (8%)      		 875
      (100%)
      Threonine (mg)
      (%RDI)      		 327
      (31%)      		 338
      (32%)      		 36
      (3%)      		 700
      (67%)
      Tryptophan (mg)
      (%RDI)      		 98
      (35%)      		 103
      (37%)      		 12
      (4%)      		 212
      (76%)
      Valine (mg)
      (%RDI)      		 503
      (28%)      		 520
      (29%)      		 48
      (3%)      		 1071
      (59%)
      Conditional  
      Arginine (mg) 220
      		228
      		146
      		594
      Cystine (mg)
      (%RDI)      		 46
      (16%)      		 48
      (17%)      		 12
      (4%)      		 106
      (37%)
      Glycine (mg) 151
      		158
      		89
      		398
      Proline (mg) 759
      		783
      		62
      		1604
      Tyrosine (mg)
      (%RDI)      		 388
      (44%)      		 400
      (46%)      		 26
      (3%)      		 814
      (93%)
      Non-Essential  
      Alanine (mg) 261
      		268
      		62
      		591
      Aspartic acid (mg) 659
      		678
      		175
      		1512
      Betaine (mg) 1
      		--
      		--
      		1
      Glutamic acid (mg) 1728
      		1780
      		408
      		3916
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 464
      		478
      		58
      		999
      Lysine to Arginine Ratio of All Selected Foods: 2.26
      Data Source
      Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Chocolate Almond Milk
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.