Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Refried beans, canned, traditional style
      ×
      Refried beans, canned, traditional style
      ×
      Refried beans, canned, traditional style
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 643 32% DV
      • Protein 36g 71% DV
      • Carbs 97g 32% DV
      • Fat 14g 22% DV
      • Fiber 26g 94% DV
      • Sugar 4g 8% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 149% RDI 428mg
      • Histidine 156% RDI 1092mg
      • Isoleucine 123% RDI 1728mg
      • Leucine 115% RDI 3127mg
      • Lysine 128% RDI 2692mg
      • Methionine 81% RDI 593mg
      • Phenylalanine 242% RDI 2121mg
      • Threonine 157% RDI 1649mg
      • Tryptophan 166% RDI 464mg
      • Tyrosine 126% RDI 1107mg
      • Valine 113% RDI 2049mg
      Protein Comparison Table

      Table Legend

      1. Refried beans, canned, traditional style
      2. Refried beans, canned, traditional style
      3. Refried beans, canned, traditional style
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 238 238 238 714
      Essential  
      Histidine (mg)
      (%RDI)      		 364
      (52%)      		 364
      (52%)      		 364
      (52%)      		 1092
      (156%)
      Isoleucine (mg)
      (%RDI)      		 576
      (41%)      		 576
      (41%)      		 576
      (41%)      		 1728
      (123%)
      Leucine (mg)
      (%RDI)      		 1042
      (38%)      		 1042
      (38%)      		 1042
      (38%)      		 3127
      (115%)
      Lysine (mg)
      (%RDI)      		 897
      (43%)      		 897
      (43%)      		 897
      (43%)      		 2692
      (128%)
      Methionine (mg)
      (%RDI)      		 198
      (27%)      		 198
      (27%)      		 198
      (27%)      		 593
      (81%)
      Phenylalanine (mg)
      (%RDI)      		 707
      (81%)      		 707
      (81%)      		 707
      (81%)      		 2121
      (242%)
      Threonine (mg)
      (%RDI)      		 550
      (52%)      		 550
      (52%)      		 550
      (52%)      		 1649
      (157%)
      Tryptophan (mg)
      (%RDI)      		 155
      (55%)      		 155
      (55%)      		 155
      (55%)      		 464
      (166%)
      Valine (mg)
      (%RDI)      		 683
      (38%)      		 683
      (38%)      		 683
      (38%)      		 2049
      (113%)
      Conditional  
      Arginine (mg) 809
      		809
      		809
      		2428
      Cystine (mg)
      (%RDI)      		 143
      (50%)      		 143
      (50%)      		 143
      (50%)      		 428
      (149%)
      Glycine (mg) 509
      		509
      		509
      		1528
      Proline (mg) 555
      		555
      		555
      		1664
      Tyrosine (mg)
      (%RDI)      		 369
      (42%)      		 369
      (42%)      		 369
      (42%)      		 1107
      (126%)
      Non-Essential  
      Alanine (mg) 547
      		547
      		547
      		1642
      Aspartic acid (mg) 1580
      		1580
      		1580
      		4741
      Betaine (mg) --
      		--
      		--
      		0
      Glutamic acid (mg) 1992
      		1992
      		1992
      		5976
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 712
      		712
      		712
      		2135
      Lysine to Arginine Ratio of All Selected Foods: 1.11
      Data Source
      Refried beans, canned, traditional style
      USDA Food Data Central Standard ReleaseIodine data is obtained from the USDA Iodine database.
      Refried beans, canned, traditional style
      USDA Food Data Central Standard ReleaseIodine data is obtained from the USDA Iodine database.
      Refried beans, canned, traditional style
      USDA Food Data Central Standard ReleaseIodine data is obtained from the USDA Iodine database.