| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (714g) | |||
| Calories | 643 | ||
| % Daily Value * | |||
| Total Fat 14.4g | 18% | ||
| Saturated Fat 4.5g | 23% | ||
| Trans Fat 0.11g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 2641.8mg | 110% | ||
| Total Carbohydrate 96.7g | 35% | ||
| Dietary Fiber 26.4g | 94% | ||
| Total Sugars 3.9g | 8% | ||
| Includes --g Added Sugars | --% | ||
| Protein 35.6g | 71% | ||
| Vitamin C 42.8mg | 48% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 10.3mg | 57% | ||
| Calcium 207.1mg | 16% | ||
| Potassium 2277.7mg | 48% | ||
| Phosphorus 656.9mg | 53% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 643 calories in Refried beans, canned, traditional style coming from 22% protein, 58% carbs, 20% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Refried beans, canned, traditional style. This food consists of 79.1% water, 5.07% protein, 13.78% carbs, 2.05% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 714g | |
| Calories | 643 | 32% |
| Fat | 14.4g | 18% |
| Protein | 35.6g | 71% |
| Carbohydrate | 96.7g | 35% |
| Sugars | 3.9g | 8% |
| Fiber | 26.4g | 94% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 4.5g | 23% |
| Net-Carbs | 70.3g | |
| Trans Fatty Acids | 0.11g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 714g | |
| Calcium | 207.1mg | 16% |
| Iron, Fe | 10.3mg | 57% |
| Potassium, K | 2277.7mg | 48% |
| Magnesium | 249.9mg | 60% |
| Phosphorus, P | 656.9mg | 53% |
| Sodium | 2641.8mg | 110% |
| Zinc, Zn | 4.1mg | 38% |
| Copper, Cu | 0.92mg | 102% |
| Manganese | 2.1mg | 90% |
| Selenium, Se | 41.4mcg | 75% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | 5.7mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 714g | |
| Vitamin A, RAE | 0mcg | 0% |
| Vitamin C | 42.8mg | 48% |
| Thiamin (B1) | 0.54mg | 45% |
| Riboflavin (B2) | 0.56mg | 43% |
| Niacin (B3) | 2.6mg | 16% |
| Vitamin B5 (PA) | 1.3mg | 27% |
| Vitamin B6 | 0.74mg | 43% |
| Biotin | --mcg | |
| Folate (B9) | 78.5mcg | 20% |
| Folic acid | 0mcg | 0% |
| Food Folate | 78.5mcg | 20% |
| Folate DFE | 78.5mcg | 20% |
| Choline | 151.4mg | 28% |
| Vitamin B12 | 0mcg | 0% |
| Retinol | 0mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 0IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 0.64mg | 4% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 15mcg | 12% |
| Vitamin K1 | --mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 714g | |
| Water | 555.1g | |
| Ash | 12g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | -15.59 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 714g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 3.9g | |
| Glucose (Dextrose) | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 53.1g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 714g | |
| Total Monounsaturated | 4.291g | |
| Total Polyunsaturated | 3.877g | |
| Omega 3s | 1.207g | 75% |
| Omega 6s | 2.628g | 15% |
| Omega 3 to Omega 6 Ratio | 0.46 | |
| Omega 6 to Omega 3 Ratio | 2.18 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 1.207g | 75% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | 0.007g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 2.57g | |
| gamma-Linolenic Acid (GLA) | 0g | |
| cis-cis-n6-Eicosadienoic Acid | 0.057g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0g | |
| Capric Acid (10:0) | 0.029g | |
| Lauric Acid (12:0) | 0.007g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.157g | |
| Pentadecanoic Acid (15:0) | 0.021g | |
| Palmitic Acid (16:0) | 2.813g | |
| Margaric Acid (17:0) | 0.043g | |
| Stearic Acid (18:0) | 1.371g | |
| Arachidic Acid (20:0) | 0.029g | |
| Behenic Acid (22:0) | 0.014g | |
| Lignoceric Acid (24:0) | 0.021g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.171g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.171g | |
| Heptadecenoic Acid (17:1) | 0.029g | |
| Oleic Acid (18:1) | 4.027g | |
| cis-Oleic Acid (18:1 cis) | 3.92g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.064g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | 0g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 2.578g | |
| Conjugated Linoleic Acid (CLAs) | 0g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 1.207g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0.007g | |
| Eicosatetraenoic Acid 20:4 | 0.021g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.007g | |
| Trans-Monoenoic Fats | 0.107g | |
| trans-Palmitoleic Acid (16:1 trans) | 0g | |
| trans-Oleic Acid (18:1 trans) | 0.107g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.007g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 714g | |
| Essential Amino Acids | ||
| Histidine | 1092mg | 156% |
| Isoleucine | 1728mg | 123% |
| Leucine | 3127mg | 115% |
| Lysine | 2692mg | 128% |
| Methionine | 593mg | 81% |
| Phenylalanine | 2121mg | 242% |
| Threonine | 1649mg | 157% |
| Tryptophan | 464mg | 166% |
| Valine | 2049mg | 113% |
| Conditionally Essential Amino Acids | ||
| Arginine | 2428mg | |
| Cystine | 428mg | 149% |
| Glycine | 1528mg | |
| Proline | 1664mg | |
| Tyrosine | 1107mg | 126% |
| Non-Essential Amino Acids | ||
| Alanine | 1642mg | |
| Aspartic acid | 4741mg | |
| Betaine | --mg | |
| Glutamic acid | 5976mg | |
| Hydroxyproline | --mg | |
| Serine | 2135mg | |