Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Dry Roasted Soybeans (Mature Seeds)
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      Dry Roasted Soybeans (Mature Seeds)
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      Quick Stats
      • Calories 251 13% DV
      • Protein 24g 49% DV
      • Carbs 16g 5% DV
      • Fat 12g 19% DV
      • Fiber 5g 16% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 124% RDI 357mg
      • Histidine 85% RDI 598mg
      • Isoleucine 77% RDI 1075mg
      • Leucine 66% RDI 1805mg
      • Lysine 70% RDI 1475mg
      • Methionine 41% RDI 299mg
      • Phenylalanine 132% RDI 1157mg
      • Threonine 92% RDI 963mg
      • Tryptophan 115% RDI 322mg
      • Tyrosine 96% RDI 838mg
      • Valine 61% RDI 1107mg
      Protein Comparison Table

      Table Legend

      1. Dry Roasted Soybeans (Mature Seeds)
      2. Dry Roasted Soybeans (Mature Seeds)
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 28 28 56
      Essential  
      Histidine (mg)
      (%RDI)      		 299
      (43%)      		 299
      (43%)      		 598
      (85%)
      Isoleucine (mg)
      (%RDI)      		 538
      (38%)      		 538
      (38%)      		 1075
      (77%)
      Leucine (mg)
      (%RDI)      		 902
      (33%)      		 902
      (33%)      		 1805
      (66%)
      Lysine (mg)
      (%RDI)      		 738
      (35%)      		 738
      (35%)      		 1475
      (70%)
      Methionine (mg)
      (%RDI)      		 150
      (21%)      		 150
      (21%)      		 299
      (41%)
      Phenylalanine (mg)
      (%RDI)      		 578
      (66%)      		 578
      (66%)      		 1157
      (132%)
      Threonine (mg)
      (%RDI)      		 481
      (46%)      		 481
      (46%)      		 963
      (92%)
      Tryptophan (mg)
      (%RDI)      		 161
      (58%)      		 161
      (58%)      		 322
      (115%)
      Valine (mg)
      (%RDI)      		 553
      (30%)      		 553
      (30%)      		 1107
      (61%)
      Conditional  
      Arginine (mg) 860
      		860
      		1720
      Cystine (mg)
      (%RDI)      		 179
      (62%)      		 179
      (62%)      		 357
      (124%)
      Glycine (mg) 512
      		512
      		1025
      Proline (mg) 648
      		648
      		1296
      Tyrosine (mg)
      (%RDI)      		 419
      (48%)      		 419
      (48%)      		 838
      (96%)
      Non-Essential  
      Alanine (mg) 522
      		522
      		1044
      Aspartic acid (mg) 1394
      		1394
      		2787
      Betaine (mg) --
      		--
      		0
      Glutamic acid (mg) 2147
      		2147
      		4294
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 642
      		642
      		1285
      Lysine to Arginine Ratio of All Selected Foods: 0.86
      Data Source
      Dry Roasted Soybeans (Mature Seeds)
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Dry Roasted Soybeans (Mature Seeds)
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.