Recipe Nutrition Calculator

Enter foods to find the total calories, protein, fats, carbs, and more for over 100 nutrients.
Done
Settings
Dry-Roasted Soybeans
×
Dry-Roasted Soybeans
×
Clear Recipe Calculate Save Recipe
Recipe Nutrition Facts
Save
Number of Servings:
Nutrition Facts
Serving Size
Whole Recipe (56g)
Calories251
% Daily Value *
Total Fat 12.1g16%
Saturated Fat 1.8g9%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1.1mg0%
Total Carbohydrate 16.2g5%
Dietary Fiber 4.5g16%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 24.3g49%
Vitamin C 2.6mg3%
Vitamin D 0mcg0%
Iron 2.2mg12%
Calcium 78.4mg6%
Potassium 763.8mg16%
Phosphorus 363.4mg29%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "~" is set to equal 0. Totals may be higher than shown.
Quick Stats
  • Calories 251 13% DV
  • Protein 24g 49% DV
  • Carbs 16g 5% DV
  • Fat 12g 16% DV
  • Fiber 4.5g 16% DV
  • Sugar ~g ~% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 251 calories in Dry-Roasted Soybeans coming from 36% protein, 24% carbs, 40% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Dry-Roasted Soybeans. This food consists of 0.75% water, 45.85% protein, 30.57% carbs, 22.83% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight56g
Calories 251 13%
Fat 12.1g 16%
Protein 24.3g 49%
Carbohydrate 16.2g 5%
Sugars ~g ~%
Fiber 4.5g 16%
Cholesterol 0mg 0%
Saturated Fats 1.8g 9%
Net-Carbs 11.7g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight56g
Calcium 78.4mg 6%
Iron, Fe 2.2mg 12%
Potassium, K 763.8mg 16%
Magnesium 127.7mg 30%
Phosphorus, P 363.4mg 29%
Sodium 1.1mg 0%
Zinc, Zn 2.7mg 24%
Copper, Cu 0.6mg 67%
Manganese 1.2mg 53%
Selenium, Se 10.8mcg 20%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight56g
Vitamin A, RAE 0mcg 0%
Vitamin C 2.6mg 3%
Thiamin (B1) 0.2mg 20%
Riboflavin (B2) 0.4mg 33%
Niacin (B3) 0.6mg 4%
Vitamin B5 (PA) 0.3mg 5%
Vitamin B6 0.1mg 7%
Biotin ~mcg
Folate (B9) 114.8mcg 29%
Folic acid 0mcg 0%
Food Folate 114.8mcg 29%
Folate DFE 114.8mcg 29%
Choline ~mg ~%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta ~mcg ~%
Carotene, alpha ~mcg ~%
Cryptoxanthin, beta ~mcg ~%
Vitamin A, IU 0IU 0%
Lycopene ~mcg
Lut + Zeaxanthin ~mcg
Vitamin E ~mg ~%
Vitamin D 0mcg 0%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 0IU 0%
Vitamin K 20.7mcg 17%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight56g
Water 0.4g
Ash 3g
Alcohol 0g
Caffeine ~mg
Theobromine ~mg
PRAL score 4.84
Carbs & Sugars
~ = missing data %DV
Weight56g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight56g
Monounsaturated Fats 2675mg
Polyunsaturated Fats 6836mg
Omega 3s 808mg 51%
Omega 6s 6028mg 35%
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 7.46
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 34mg
15:0 ~mg
16:0 1285mg
17:0 ~mg
18:0 432mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 34mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 2641mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 6028mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 808mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight56g
Betaine ~mg
Tryptophan 322mg 115%
Threonine 963mg 92%
Isoleucine 1075mg 77%
Leucine 1805mg 66%
Lysine 1475mg 70%
Methionine 299mg 41%
Cystine 357mg 124%
Phenylalanine 1157mg 132%
Tyrosine 838mg 96%
Valine 1107mg 61%
Arginine 1720mg
Histidine 598mg 85%
Alanine 1044mg
Aspartic acid 2787mg
Glutamic acid 4294mg
Glycine 1025mg
Proline 1296mg
Serine 1285mg
Hydroxyproline ~mg
Data Source
Dry-Roasted Soybeans
USDA Food Data Central Standard Release (Common)
Dry-Roasted Soybeans
USDA Food Data Central Standard Release (Common)
feedback
feedback