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Dry Roasted Soybeans (Mature Seeds)
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Dry Roasted Soybeans (Mature Seeds)
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Nutrition Facts
Serving Size
Whole Recipe (56g)
Calories251
% Daily Value *
Total Fat 12.1g16%
Saturated Fat 1.8g9%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1.1mg0%
Total Carbohydrate 16.2g6%
Dietary Fiber 4.5g16%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 24.3g49%
Vitamin C 2.6mg3%
Vitamin D 0mcg0%
Iron 2.2mg12%
Calcium 78.4mg6%
Potassium 763.8mg16%
Phosphorus 363.4mg29%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 0 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 4.84
  • Inflammation Score -45
  • Amino Acid Score 98%
  • Potassium/Sodium 694.36
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 251 calories in Dry Roasted Soybeans (Mature Seeds) coming from 36% protein, 24% carbs, 40% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Dry Roasted Soybeans (Mature Seeds). This food consists of 0.8% water, 45.8% protein, 30.5% carbs, 22.8% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight56g
Calories (kcal) 251 13%
Fat 12.1g 16%
Protein 24.3g 49%
Carbohydrate 16.2g 6%
Sugars --g --%
Fiber 4.5g 16%
Cholesterol 0mg 0%
Saturated Fats 1.8g 9%
Net-Carbs 11.7g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight56g
Calcium 78.4mg 6%
Iron, Fe 2.2mg 12%
Potassium, K 763.8mg 16%
Magnesium 127.7mg 30%
Phosphorus, P 363.4mg 29%
Sodium 1.1mg 0%
Zinc, Zn 2.7mg 24%
Copper, Cu 0.6mg 67%
Manganese 1.2mg 53%
Selenium, Se 10.8mcg 20%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight56g
Vitamin A, RAE 0mcg 0%
Vitamin C 2.6mg 3%
Thiamin (B1) 0.24mg 20%
Riboflavin (B2) 0.42mg 33%
Niacin (B3) 0.59mg 4%
Vitamin B5 (PA) 0.26mg 5%
Vitamin B6 0.13mg 7%
Biotin --mcg
Folate (B9) 114.8mcg 29%
Folic acid 0mcg 0%
Food Folate 114.8mcg 29%
Folate DFE 114.8mcg 29%
Choline --mg --%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 0IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 20.7mcg 17%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight56g
Water 0.45g
Ash 3g
Alcohol 0g
Caffeine --mg
Theobromine --mg
PRAL score 4.84
Carbs & Sugars
-- = missing data %DV
Weight56g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight56g
Total Monounsaturated 2.675g
Total Polyunsaturated 6.836g
Omega 3s 0.808g 51%
Omega 6s 6.028g 35%
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 7.46
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.034g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 1.285g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.432g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.034g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 2.641g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 6.028g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.808g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight56g
Essential Amino Acids
Histidine 598mg 85%
Isoleucine 1075mg 77%
Leucine 1805mg 66%
Lysine 1475mg 70%
Methionine 299mg 41%
Phenylalanine 1157mg 132%
Threonine 963mg 92%
Tryptophan 322mg 115%
Valine 1107mg 61%
Conditionally Essential Amino Acids
Arginine 1720mg
Cystine 357mg 124%
Glycine 1025mg
Proline 1296mg
Tyrosine 838mg 96%
Non-Essential Amino Acids
Alanine 1044mg
Aspartic acid 2787mg
Betaine --mg
Glutamic acid 4294mg
Hydroxyproline --mg
Serine 1285mg
Data Source
Dry Roasted Soybeans (Mature Seeds)
USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Dry Roasted Soybeans (Mature Seeds)
USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.