Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Dry Roasted Soybeans (Mature Seeds)
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      Boiled Soybeans (Edamame)
      ×
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      Quick Stats
      • Calories 422 21% DV
      • Protein 44g 87% DV
      • Carbs 23g 7% DV
      • Fat 22g 33% DV
      • Fiber 13g 45% DV
      • Sugar 5g 10% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 223% RDI 640mg
      • Histidine 153% RDI 1071mg
      • Isoleucine 138% RDI 1926mg
      • Leucine 118% RDI 3233mg
      • Lysine 126% RDI 2643mg
      • Methionine 73% RDI 535mg
      • Phenylalanine 237% RDI 2073mg
      • Threonine 164% RDI 1725mg
      • Tryptophan 206% RDI 577mg
      • Tyrosine 172% RDI 1503mg
      • Valine 109% RDI 1983mg
      Protein Comparison Table

      Table Legend

      1. Dry Roasted Soybeans (Mature Seeds)
      2. Boiled Soybeans (Edamame)
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 28 172 200
      Essential  
      Histidine (mg)
      (%RDI)      		 299
      (43%)      		 772
      (110%)      		 1071
      (153%)
      Isoleucine (mg)
      (%RDI)      		 538
      (38%)      		 1388
      (99%)      		 1926
      (138%)
      Leucine (mg)
      (%RDI)      		 902
      (33%)      		 2331
      (85%)      		 3233
      (118%)
      Lysine (mg)
      (%RDI)      		 738
      (35%)      		 1906
      (91%)      		 2643
      (126%)
      Methionine (mg)
      (%RDI)      		 150
      (21%)      		 385
      (53%)      		 535
      (73%)
      Phenylalanine (mg)
      (%RDI)      		 578
      (66%)      		 1495
      (171%)      		 2073
      (237%)
      Threonine (mg)
      (%RDI)      		 481
      (46%)      		 1244
      (118%)      		 1725
      (164%)
      Tryptophan (mg)
      (%RDI)      		 161
      (58%)      		 416
      (149%)      		 577
      (206%)
      Valine (mg)
      (%RDI)      		 553
      (30%)      		 1429
      (79%)      		 1983
      (109%)
      Conditional  
      Arginine (mg) 860
      		2221
      		3080
      Cystine (mg)
      (%RDI)      		 179
      (62%)      		 461
      (161%)      		 640
      (223%)
      Glycine (mg) 512
      		1324
      		1837
      Proline (mg) 648
      		1675
      		2323
      Tyrosine (mg)
      (%RDI)      		 419
      (48%)      		 1084
      (124%)      		 1503
      (172%)
      Non-Essential  
      Alanine (mg) 522
      		1348
      		1871
      Aspartic acid (mg) 1394
      		3600
      		4994
      Betaine (mg) --
      		--
      		0
      Glutamic acid (mg) 2147
      		5545
      		7692
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 642
      		1660
      		2302
      Lysine to Arginine Ratio of All Selected Foods: 0.86
      Data Source
      Dry Roasted Soybeans (Mature Seeds)
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Boiled Soybeans (Edamame)
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.