Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Soymilk, original and vanilla, with added calcium, vitamins A and D
      ×
      Cooked Pumpkin (Boiled, Drained)
      ×
      Non Fat Greek Yogurt
      ×
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      Quick Stats
      • Calories 254 13% DV
      • Protein 25g 51% DV
      • Carbs 30g 10% DV
      • Fat 4.4g 7% DV
      • Fiber 3g 11% DV
      • Sugar 19g 39% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      A food is missing amino acid data, the total amino acids could be higher than shown.Please set filters or search for other foods.
      • Cystine 2% RDI 5mg
      • Histidine 16% RDI 112mg
      • Isoleucine 15% RDI 217mg
      • Leucine 13% RDI 343mg
      • Lysine 13% RDI 280mg
      • Methionine 8% RDI 58mg
      • Phenylalanine 24% RDI 214mg
      • Threonine 19% RDI 202mg
      • Tryptophan 27% RDI 76mg
      • Tyrosine 23% RDI 197mg
      • Valine 12% RDI 224mg
      Protein Comparison Table

      Table Legend

      1. Soymilk, original and vanilla, with added calcium, vitamins A and D
      2. Cooked Pumpkin (Boiled, Drained)
      3. Non Fat Greek Yogurt
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 243 245 170 658
      Essential  
      Histidine (mg)
      (%RDI)      		 85
      (12%)      		 27
      (4%)      		 --
      (--%)      		 112
      (16%)
      Isoleucine (mg)
      (%RDI)      		 160
      (11%)      		 56
      (4%)      		 --
      (--%)      		 217
      (15%)
      Leucine (mg)
      (%RDI)      		 260
      (10%)      		 83
      (3%)      		 --
      (--%)      		 343
      (13%)
      Lysine (mg)
      (%RDI)      		 185
      (9%)      		 96
      (5%)      		 --
      (--%)      		 280
      (13%)
      Methionine (mg)
      (%RDI)      		 39
      (5%)      		 20
      (3%)      		 --
      (--%)      		 58
      (8%)
      Phenylalanine (mg)
      (%RDI)      		 158
      (18%)      		 56
      (6%)      		 --
      (--%)      		 214
      (24%)
      Threonine (mg)
      (%RDI)      		 151
      (14%)      		 51
      (5%)      		 --
      (--%)      		 202
      (19%)
      Tryptophan (mg)
      (%RDI)      		 53
      (19%)      		 22
      (8%)      		 --
      (--%)      		 76
      (27%)
      Valine (mg)
      (%RDI)      		 163
      (9%)      		 61
      (3%)      		 --
      (--%)      		 224
      (12%)
      Conditional  
      Arginine (mg) 262
      		96
      		--
      		358
      Cystine (mg)
      (%RDI)      		 0
      (0%)      		 5
      (2%)      		 --
      (--%)      		 5
      (2%)
      Glycine (mg) 143
      		47
      		--
      		190
      Proline (mg) 207
      		47
      		--
      		253
      Tyrosine (mg)
      (%RDI)      		 124
      (14%)      		 74
      (8%)      		 --
      (--%)      		 197
      (23%)
      Non-Essential  
      Alanine (mg) 146
      		49
      		--
      		195
      Aspartic acid (mg) 403
      		181
      		--
      		585
      Betaine (mg) 2
      		--
      		1
      		3
      Glutamic acid (mg) 683
      		326
      		--
      		1009
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 197
      		78
      		--
      		275
      Lysine to Arginine Ratio of All Selected Foods: 0.78
      Data Source
      Soymilk, original and vanilla, with added calcium, vitamins A and D
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cooked Pumpkin (Boiled, Drained)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Non Fat Greek Yogurt
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.