Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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Soy Milk Original And Vanilla With Added Calcium Vitamins A And D
×
Cooked Pumpkin
×
Nonfat Greek Yogurt
×
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Amino Acid Results
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Number of Servings:
Quick Stats
  • Calories 254 13% DV
  • Protein 25g 51% DV
  • Carbs 30g 10% DV
  • Fat 4.4g 7% DV
  • Fiber 3g 11% DV
  • Sugar 19g 39% DV
Amino Acid Bar Charts

Total Recommended Daily Intake

A food is missing amino acid data, the total amino acids could be higher than shown.Please set filters or search for other foods.
  • Tryptophan 27% RDI 76mg
  • Threonine 19% RDI 202mg
  • Isoleucine 15% RDI 217mg
  • Leucine 13% RDI 343mg
  • Lysine 13% RDI 280mg
  • Methionine 8% RDI 58mg
  • Cystine 2% RDI 5mg
  • Phenylalanine 24% RDI 214mg
  • Tyrosine 23% RDI 197mg
  • Valine 12% RDI 224mg
  • Histidine 16% RDI 112mg
Protein Comparison Table

Table Legend

  1. Soy Milk Original And Vanilla With Added Calcium Vitamins A And D
  2. Cooked Pumpkin
  3. Nonfat Greek Yogurt
~ = missing data
Amino Acids
Food # 1 2 3 Total
Weight (g) 243 245 170 658
Tryptophan (mg)
(%RDI)
53
(19%)
22
(8%)
~
(~%)
76
(27%)
Threonine (mg)
(%RDI)
151
(14%)
51
(5%)
~
(~%)
202
(19%)
Isoleucine (mg)
(%RDI)
160
(11%)
56
(4%)
~
(~%)
217
(15%)
Leucine (mg)
(%RDI)
260
(10%)
83
(3%)
~
(~%)
343
(13%)
Lysine (mg)
(%RDI)
185
(9%)
96
(5%)
~
(~%)
280
(13%)
Methionine (mg)
(%RDI)
39
(5%)
20
(3%)
~
(~%)
58
(8%)
Cystine (mg)
(%RDI)
0
(0%)
5
(2%)
~
(~%)
5
(2%)
Phenylalanine (mg)
(%RDI)
158
(18%)
56
(6%)
~
(~%)
214
(24%)
Tyrosine (mg)
(%RDI)
124
(14%)
74
(8%)
~
(~%)
197
(23%)
Valine (mg)
(%RDI)
163
(9%)
61
(3%)
~
(~%)
224
(12%)
Histidine (mg)
(%RDI)
85
(12%)
27
(4%)
~
(~%)
112
(16%)
Arginine (mg) 262
96
~
358
Alanine (mg) 146
49
~
195
Aspartic acid (mg) 403
181
~
585
Betaine (mg) 2
~
1
3
Glutamic acid (mg) 683
326
~
1009
Glycine (mg) 143
47
~
190
Proline (mg) 207
47
~
253
Serine (mg) 197
78
~
275
Lysine to Arginine Ratio of All Selected Foods: 0.78
Data Source
Soy Milk Original And Vanilla With Added Calcium Vitamins A And D
USDA Food Data Central Standard Release
Cooked Pumpkin
USDA Food Data Central Standard Release (Common)
Nonfat Greek Yogurt
USDA Food Data Central Standard Release (Common)
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