Amino Acids | ||||
---|---|---|---|---|
Food # | 1 | 2 | 3 | Total |
Weight (g) | 243 | 245 | 170 | 658 |
Essential | ||||
Histidine (mg) (%RDI) |
85
(12%) |
27
(4%) |
--
(--%) |
112
(16%) |
Isoleucine (mg) (%RDI) |
160
(11%) |
56
(4%) |
--
(--%) |
217
(15%) |
Leucine (mg) (%RDI) |
260
(10%) |
83
(3%) |
--
(--%) |
343
(13%) |
Lysine (mg) (%RDI) |
185
(9%) |
96
(5%) |
--
(--%) |
280
(13%) |
Methionine (mg) (%RDI) |
39
(5%) |
20
(3%) |
--
(--%) |
58
(8%) |
Phenylalanine (mg) (%RDI) |
158
(18%) |
56
(6%) |
--
(--%) |
214
(24%) |
Threonine (mg) (%RDI) |
151
(14%) |
51
(5%) |
--
(--%) |
202
(19%) |
Tryptophan (mg) (%RDI) |
53
(19%) |
22
(8%) |
--
(--%) |
76
(27%) |
Valine (mg) (%RDI) |
163
(9%) |
61
(3%) |
--
(--%) |
224
(12%) |
Conditional | ||||
Arginine (mg) |
262
|
96
|
--
|
358
|
Cystine (mg) (%RDI) |
0
(0%) |
5
(2%) |
--
(--%) |
5
(2%) |
Glycine (mg) |
143
|
47
|
--
|
190
|
Proline (mg) |
207
|
47
|
--
|
253
|
Tyrosine (mg) (%RDI) |
124
(14%) |
74
(8%) |
--
(--%) |
197
(23%) |
Non-Essential | ||||
Alanine (mg) |
146
|
49
|
--
|
195
|
Aspartic acid (mg) |
403
|
181
|
--
|
585
|
Betaine (mg) |
2
|
--
|
1
|
3
|
Glutamic acid (mg) |
683
|
326
|
--
|
1009
|
Hydroxyproline (mg) |
--
|
--
|
--
|
0
|
Serine (mg) |
197
|
78
|
--
|
275
|