Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Lamb, variety meats and by-products, brain, cooked, braised
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      Quick Stats
      • Calories 123 6% DV
      • Protein 11g 21% DV
      • Carbs 0g 0% DV
      • Fat 8.6g 13% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 39% RDI 111mg
      • Histidine 40% RDI 283mg
      • Isoleucine 30% RDI 424mg
      • Leucine 31% RDI 833mg
      • Lysine 33% RDI 684mg
      • Methionine 29% RDI 213mg
      • Phenylalanine 59% RDI 514mg
      • Threonine 45% RDI 478mg
      • Tryptophan 39% RDI 110mg
      • Tyrosine 45% RDI 390mg
      • Valine 28% RDI 508mg
      Protein Comparison Table

      Table Legend

      1. Lamb, variety meats and by-products, brain, cooked, braised
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 283
      (40%)      		 283
      (40%)
      Isoleucine (mg)
      (%RDI)      		 424
      (30%)      		 424
      (30%)
      Leucine (mg)
      (%RDI)      		 833
      (31%)      		 833
      (31%)
      Lysine (mg)
      (%RDI)      		 684
      (33%)      		 684
      (33%)
      Methionine (mg)
      (%RDI)      		 213
      (29%)      		 213
      (29%)
      Phenylalanine (mg)
      (%RDI)      		 514
      (59%)      		 514
      (59%)
      Threonine (mg)
      (%RDI)      		 478
      (45%)      		 478
      (45%)
      Tryptophan (mg)
      (%RDI)      		 110
      (39%)      		 110
      (39%)
      Valine (mg)
      (%RDI)      		 508
      (28%)      		 508
      (28%)
      Conditional  
      Arginine (mg) 719
      		719
      Cystine (mg)
      (%RDI)      		 111
      (39%)      		 111
      (39%)
      Glycine (mg) 505
      		505
      Proline (mg) 459
      		459
      Tyrosine (mg)
      (%RDI)      		 390
      (45%)      		 390
      (45%)
      Non-Essential  
      Alanine (mg) 604
      		604
      Aspartic acid (mg) 890
      		890
      Betaine (mg) --
      		0
      Glutamic acid (mg) 1264
      		1264
      Hydroxyproline (mg) --
      		0
      Serine (mg) 555
      		555
      Lysine to Arginine Ratio of All Selected Foods: 0.95
      Data Source
      Lamb, variety meats and by-products, brain, cooked, braised
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.