Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Lamb, variety meats and by-products, liver, cooked, braised
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      Lamb, variety meats and by-products, liver, cooked, braised
      ×
      Lamb, variety meats and by-products, liver, cooked, braised
      ×
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      Quick Stats
      • Calories 561 28% DV
      • Protein 78g 156% DV
      • Carbs 6.5g 2% DV
      • Fat 23g 35% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 284% RDI 816mg
      • Histidine 262% RDI 1831mg
      • Isoleucine 240% RDI 3356mg
      • Leucine 233% RDI 6367mg
      • Lysine 201% RDI 4215mg
      • Methionine 233% RDI 1693mg
      • Phenylalanine 398% RDI 3481mg
      • Threonine 321% RDI 3371mg
      • Tryptophan 323% RDI 905mg
      • Tyrosine 318% RDI 2780mg
      • Valine 236% RDI 4292mg
      Protein Comparison Table

      Table Legend

      1. Lamb, variety meats and by-products, liver, cooked, braised
      2. Lamb, variety meats and by-products, liver, cooked, braised
      3. Lamb, variety meats and by-products, liver, cooked, braised
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 85 85 85 255
      Essential  
      Histidine (mg)
      (%RDI)      		 610
      (87%)      		 610
      (87%)      		 610
      (87%)      		 1831
      (262%)
      Isoleucine (mg)
      (%RDI)      		 1119
      (80%)      		 1119
      (80%)      		 1119
      (80%)      		 3356
      (240%)
      Leucine (mg)
      (%RDI)      		 2122
      (78%)      		 2122
      (78%)      		 2122
      (78%)      		 6367
      (233%)
      Lysine (mg)
      (%RDI)      		 1405
      (67%)      		 1405
      (67%)      		 1405
      (67%)      		 4215
      (201%)
      Methionine (mg)
      (%RDI)      		 564
      (78%)      		 564
      (78%)      		 564
      (78%)      		 1693
      (233%)
      Phenylalanine (mg)
      (%RDI)      		 1160
      (133%)      		 1160
      (133%)      		 1160
      (133%)      		 3481
      (398%)
      Threonine (mg)
      (%RDI)      		 1124
      (107%)      		 1124
      (107%)      		 1124
      (107%)      		 3371
      (321%)
      Tryptophan (mg)
      (%RDI)      		 302
      (108%)      		 302
      (108%)      		 302
      (108%)      		 905
      (323%)
      Valine (mg)
      (%RDI)      		 1431
      (79%)      		 1431
      (79%)      		 1431
      (79%)      		 4292
      (236%)
      Conditional  
      Arginine (mg) 1457
      		1457
      		1457
      		4371
      Cystine (mg)
      (%RDI)      		 272
      (95%)      		 272
      (95%)      		 272
      (95%)      		 816
      (284%)
      Glycine (mg) 1256
      		1256
      		1256
      		3769
      Proline (mg) 1243
      		1243
      		1243
      		3728
      Tyrosine (mg)
      (%RDI)      		 927
      (106%)      		 927
      (106%)      		 927
      (106%)      		 2780
      (318%)
      Non-Essential  
      Alanine (mg) 1303
      		1303
      		1303
      		3909
      Aspartic acid (mg) 2241
      		2241
      		2241
      		6722
      Betaine (mg) --
      		--
      		--
      		0
      Glutamic acid (mg) 2802
      		2802
      		2802
      		8407
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 1119
      		1119
      		1119
      		3356
      Lysine to Arginine Ratio of All Selected Foods: 0.96
      Data Source
      Lamb, variety meats and by-products, liver, cooked, braised
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Lamb, variety meats and by-products, liver, cooked, braised
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Lamb, variety meats and by-products, liver, cooked, braised
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.