Amino Acids | ||||
---|---|---|---|---|
Food # | 1 | 2 | 3 | Total |
Weight (g) | 28 | 44 | 13 | 85 |
Essential | ||||
Histidine (mg) (%RDI) |
179
(26%) |
223
(32%) |
39
(6%) |
441
(63%) |
Isoleucine (mg) (%RDI) |
275
(20%) |
358
(26%) |
79
(6%) |
711
(51%) |
Leucine (mg) (%RDI) |
541
(20%) |
665
(24%) |
134
(5%) |
1340
(49%) |
Lysine (mg) (%RDI) |
462
(22%) |
586
(28%) |
112
(5%) |
1160
(55%) |
Methionine (mg) (%RDI) |
160
(22%) |
190
(26%) |
35
(5%) |
385
(53%) |
Phenylalanine (mg) (%RDI) |
311
(36%) |
363
(41%) |
74
(8%) |
747
(85%) |
Threonine (mg) (%RDI) |
248
(24%) |
319
(30%) |
66
(6%) |
633
(60%) |
Tryptophan (mg) (%RDI) |
78
(28%) |
77
(28%) |
21
(7%) |
176
(63%) |
Valine (mg) (%RDI) |
360
(20%) |
439
(24%) |
93
(5%) |
893
(49%) |
Conditional | ||||
Arginine (mg) |
397
|
481
|
91
|
969
|
Cystine (mg) (%RDI) |
106
(37%) |
120
(42%) |
20
(7%) |
245
(85%) |
Glycine (mg) |
494
|
374
|
86
|
953
|
Proline (mg) |
354
|
319
|
73
|
747
|
Tyrosine (mg) (%RDI) |
225
(26%) |
287
(33%) |
52
(6%) |
565
(65%) |
Non-Essential | ||||
Alanine (mg) |
385
|
437
|
86
|
908
|
Aspartic acid (mg) |
580
|
701
|
141
|
1422
|
Betaine (mg) |
2
|
7
|
--
|
10
|
Glutamic acid (mg) |
778
|
921
|
192
|
1891
|
Hydroxyproline (mg) |
28
|
19
|
--
|
47
|
Serine (mg) |
279
|
323
|
64
|
666
|