Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Veal, liver, raw
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Chicken, liver, all classes, raw
×
Pate, goose liver, smoked, canned
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Note: Nutrient values are divided into 1 servings.
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  • Calories 152 8% DV
  • Protein 15g 29% DV
  • Carbs 1.8g 1% DV
  • Fat 9.2g 12% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 50%
  • Lysine / Arginine 1.2
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 85% RDI 245mg
  • Histidine 63% RDI 441mg
  • Isoleucine 51% RDI 711mg
  • Leucine 49% RDI 1340mg
  • Lysine 55% RDI 1160mg
  • Methionine 53% RDI 385mg
  • Phenylalanine 85% RDI 747mg
  • Threonine 60% RDI 633mg
  • Tryptophan 63% RDI 176mg
  • Tyrosine 65% RDI 565mg
  • Valine 49% RDI 893mg
Protein Comparison Table

Table Legend

  1. Veal, liver, raw
  2. Chicken, liver, all classes, raw
  3. Pate, goose liver, smoked, canned
-- = missing data
Amino Acids
Food # 1 2 3 Total
Weight (g) 28 44 13 85
Essential  
Histidine (mg)
(%RDI)		 179
(26%)		 223
(32%)		 39
(6%)		 441
(63%)
Isoleucine (mg)
(%RDI)		 275
(20%)		 358
(26%)		 79
(6%)		 711
(51%)
Leucine (mg)
(%RDI)		 541
(20%)		 665
(24%)		 134
(5%)		 1340
(49%)
Lysine (mg)
(%RDI)		 462
(22%)		 586
(28%)		 112
(5%)		 1160
(55%)
Methionine (mg)
(%RDI)		 160
(22%)		 190
(26%)		 35
(5%)		 385
(53%)
Phenylalanine (mg)
(%RDI)		 311
(36%)		 363
(41%)		 74
(8%)		 747
(85%)
Threonine (mg)
(%RDI)		 248
(24%)		 319
(30%)		 66
(6%)		 633
(60%)
Tryptophan (mg)
(%RDI)		 78
(28%)		 77
(28%)		 21
(7%)		 176
(63%)
Valine (mg)
(%RDI)		 360
(20%)		 439
(24%)		 93
(5%)		 893
(49%)
Conditional  
Arginine (mg) 397
481
91
969
Cystine (mg)
(%RDI)		 106
(37%)		 120
(42%)		 20
(7%)		 245
(85%)
Glycine (mg) 494
374
86
953
Proline (mg) 354
319
73
747
Tyrosine (mg)
(%RDI)		 225
(26%)		 287
(33%)		 52
(6%)		 565
(65%)
Non-Essential  
Alanine (mg) 385
437
86
908
Aspartic acid (mg) 580
701
141
1422
Betaine (mg) 2
7
--
10
Glutamic acid (mg) 778
921
192
1891
Hydroxyproline (mg) 28
19
--
47
Serine (mg) 279
323
64
666
Lysine to Arginine Ratio of All Selected Foods: 1.2
Data Source
Veal, liver, raw
USDA Food Data Central Standard Release
Chicken, liver, all classes, raw
USDA Food Data Central Standard Release
Pate, goose liver, smoked, canned
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.