Recipe Nutrition Calculator

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Veal, liver, raw
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Chicken, liver, all classes, raw
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Pate, goose liver, smoked, canned
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Note: Nutrient values are divided into 1 servings.
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Nutrition Facts
Serving Size
Whole Recipe (85g)
Calories152
% Daily Value *
Total Fat 9.2g12%
Saturated Fat 3g15%
Trans Fat 0.09g
Cholesterol 266.2mg89%
Sodium 143.7mg6%
Total Carbohydrate 1.8g1%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 14.6g29%
Vitamin C 8.1mg9%
Vitamin D 0mcg0%
Iron 6.5mg36%
Calcium 14mg1%
Potassium 206.6mg4%
Phosphorus 264.3mg21%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 0 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 11.97
  • Inflammation Score -1945
  • Amino Acid Score 50%
  • Potassium/Sodium 1.44
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 152 calories in Veal, liver, raw coming from 39% protein, 5% carbs, 56% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Veal, liver, raw. This food consists of 69.6% water, 17.3% protein, 2.1% carbs, 10.9% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight85g
Calories (kcal) 152 8%
Fat 9.2g 12%
Protein 14.6g 29%
Carbohydrate 1.8g 1%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 266.2mg 89%
Saturated Fats 3g 15%
Net-Carbs 1.8g
Trans Fatty Acids 0.09g
Minerals
-- = missing data %DV
Weight85g
Calcium 14mg 1%
Iron, Fe 6.5mg 36%
Potassium, K 206.6mg 4%
Magnesium 15.7mg 4%
Phosphorus, P 264.3mg 21%
Sodium 143.7mg 6%
Zinc, Zn 4.7mg 43%
Copper, Cu 3.6mg 404%
Manganese 0.2mg 9%
Selenium, Se 36.2mcg 66%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight85g
Vitamin A, RAE 4905.2mcg 545%
Vitamin C 8.1mg 9%
Thiamin (B1) 0.19mg 16%
Riboflavin (B2) 1.5mg 116%
Niacin (B3) 7.6mg 48%
Vitamin B5 (PA) 4.6mg 92%
Vitamin B6 0.65mg 39%
Biotin --mcg
Folate (B9) 302mcg 76%
Folic acid 0mcg 0%
Food Folate 302mcg 76%
Folate DFE 302mcg 76%
Choline 173.6mg 32%
Vitamin B12 25.5mcg 1063%
Retinol 4902mcg
Carotene, beta 27.8mcg 0%
Carotene, alpha 8.5mcg 0%
Cryptoxanthin, beta 8mcg 0%
Vitamin A, IU 16399.5IU
Lycopene 17.6mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.41mg 3%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 0mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0.26mcg 0%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight85g
Water 58.6g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 11.97
Carbs & Sugars
-- = missing data %DV
Weight85g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight85g
Total Monounsaturated 4.154g
Total Polyunsaturated 0.919g
Omega 3s 0.017g 1%
Omega 6s 0.44g 3%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 25.88
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.011g 1%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.356g
gamma-Linolenic Acid (GLA) 0.005g
cis-cis-n6-Eicosadienoic Acid 0.006g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0.004g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.056g
Pentadecanoic Acid (15:0) 0.003g
Palmitic Acid (16:0) 1.798g
Margaric Acid (17:0) 0.011g
Stearic Acid (18:0) 1.119g
Arachidic Acid (20:0) 0g
Behenic Acid (22:0) 0.004g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.001g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.252g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0.004g
Oleic Acid (18:1) 3.864g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.028g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.43g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.017g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0.251g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols 0g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight85g
Essential Amino Acids
Histidine 441mg 63%
Isoleucine 711mg 51%
Leucine 1340mg 49%
Lysine 1160mg 55%
Methionine 385mg 53%
Phenylalanine 747mg 85%
Threonine 633mg 60%
Tryptophan 176mg 63%
Valine 893mg 49%
Conditionally Essential Amino Acids
Arginine 969mg
Cystine 245mg 85%
Glycine 953mg
Proline 747mg
Tyrosine 565mg 65%
Non-Essential Amino Acids
Alanine 908mg
Aspartic acid 1422mg
Betaine 10mg
Glutamic acid 1891mg
Hydroxyproline 47mg
Serine 666mg
Data Source
Veal, liver, raw
USDA Food Data Central Standard Release
Chicken, liver, all classes, raw
USDA Food Data Central Standard Release
Pate, goose liver, smoked, canned
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.