| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (85g) | |||
| Calories | 152 | ||
| % Daily Value * | |||
| Total Fat 9.2g | 12% | ||
| Saturated Fat 3g | 15% | ||
| Trans Fat 0.09g | |||
| Cholesterol 266.2mg | 89% | ||
| Sodium 143.7mg | 6% | ||
| Total Carbohydrate 1.8g | 1% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes --g Added Sugars | --% | ||
| Protein 14.6g | 29% | ||
| Vitamin C 8.1mg | 9% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 6.5mg | 36% | ||
| Calcium 14mg | 1% | ||
| Potassium 206.6mg | 4% | ||
| Phosphorus 264.3mg | 21% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 152 calories in Veal, liver, raw coming from 39% protein, 5% carbs, 56% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Veal, liver, raw. This food consists of 69.6% water, 17.3% protein, 2.1% carbs, 10.9% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 85g | |
| Calories (kcal) | 152 | 8% |
| Fat | 9.2g | 12% |
| Protein | 14.6g | 29% |
| Carbohydrate | 1.8g | 1% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 266.2mg | 89% |
| Saturated Fats | 3g | 15% |
| Net-Carbs | 1.8g | |
| Trans Fatty Acids | 0.09g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 85g | |
| Calcium | 14mg | 1% |
| Iron, Fe | 6.5mg | 36% |
| Potassium, K | 206.6mg | 4% |
| Magnesium | 15.7mg | 4% |
| Phosphorus, P | 264.3mg | 21% |
| Sodium | 143.7mg | 6% |
| Zinc, Zn | 4.7mg | 43% |
| Copper, Cu | 3.6mg | 404% |
| Manganese | 0.2mg | 9% |
| Selenium, Se | 36.2mcg | 66% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 85g | |
| Vitamin A, RAE | 4905.2mcg | 545% |
| Vitamin C | 8.1mg | 9% |
| Thiamin (B1) | 0.19mg | 16% |
| Riboflavin (B2) | 1.5mg | 116% |
| Niacin (B3) | 7.6mg | 48% |
| Vitamin B5 (PA) | 4.6mg | 92% |
| Vitamin B6 | 0.65mg | 39% |
| Biotin | --mcg | |
| Folate (B9) | 302mcg | 76% |
| Folic acid | 0mcg | 0% |
| Food Folate | 302mcg | 76% |
| Folate DFE | 302mcg | 76% |
| Choline | 173.6mg | 32% |
| Vitamin B12 | 25.5mcg | 1063% |
| Retinol | 4902mcg | |
| Carotene, beta | 27.8mcg | 0% |
| Carotene, alpha | 8.5mcg | 0% |
| Cryptoxanthin, beta | 8mcg | 0% |
| Vitamin A, IU | 16399.5IU | |
| Lycopene | 17.6mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 0.41mg | 3% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 0mcg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 0.26mcg | 0% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 85g | |
| Water | 58.6g | |
| Ash | 1g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 11.97 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 85g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | --g | |
| Glucose (Dextrose) | --g | |
| Fructose | --g | |
| Lactose | --g | |
| Maltose | --g | |
| Galactose | --g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 85g | |
| Total Monounsaturated | 4.154g | |
| Total Polyunsaturated | 0.919g | |
| Omega 3s | 0.017g | 1% |
| Omega 6s | 0.44g | 3% |
| Omega 3 to Omega 6 Ratio | 0.04 | |
| Omega 6 to Omega 3 Ratio | 25.88 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.011g | 1% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | --g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 0.356g | |
| gamma-Linolenic Acid (GLA) | 0.005g | |
| cis-cis-n6-Eicosadienoic Acid | 0.006g | |
| Dihomo-gamma-linolenic acid (DGLA) | --g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0g | |
| Capric Acid (10:0) | 0g | |
| Lauric Acid (12:0) | 0.004g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.056g | |
| Pentadecanoic Acid (15:0) | 0.003g | |
| Palmitic Acid (16:0) | 1.798g | |
| Margaric Acid (17:0) | 0.011g | |
| Stearic Acid (18:0) | 1.119g | |
| Arachidic Acid (20:0) | 0g | |
| Behenic Acid (22:0) | 0.004g | |
| Lignoceric Acid (24:0) | --g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.001g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.252g | |
| cis-Palmitoleic Acid (16:1 cis) | --g | |
| Heptadecenoic Acid (17:1) | 0.004g | |
| Oleic Acid (18:1) | 3.864g | |
| cis-Oleic Acid (18:1 cis) | --g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.028g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | --g | |
| cis-Tetracosenoic Acid (24:1 cis) | --g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 0.43g | |
| Conjugated Linoleic Acid (CLAs) | --g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.017g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0g | |
| Eicosatetraenoic Acid 20:4 | 0.251g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | --g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | --g | |
| Trans-Monoenoic Fats | --g | |
| trans-Palmitoleic Acid (16:1 trans) | --g | |
| trans-Oleic Acid (18:1 trans) | --g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | --g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | 0g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 85g | |
| Essential Amino Acids | ||
| Histidine | 441mg | 63% |
| Isoleucine | 711mg | 51% |
| Leucine | 1340mg | 49% |
| Lysine | 1160mg | 55% |
| Methionine | 385mg | 53% |
| Phenylalanine | 747mg | 85% |
| Threonine | 633mg | 60% |
| Tryptophan | 176mg | 63% |
| Valine | 893mg | 49% |
| Conditionally Essential Amino Acids | ||
| Arginine | 969mg | |
| Cystine | 245mg | 85% |
| Glycine | 953mg | |
| Proline | 747mg | |
| Tyrosine | 565mg | 65% |
| Non-Essential Amino Acids | ||
| Alanine | 908mg | |
| Aspartic acid | 1422mg | |
| Betaine | 10mg | |
| Glutamic acid | 1891mg | |
| Hydroxyproline | 47mg | |
| Serine | 666mg | |