Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Veal, variety meats and by-products, liver, cooked, braised
      ×
      Veal, variety meats and by-products, liver, cooked, braised
      ×
      Turkey, all classes, liver, cooked, simmered
      ×
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      Quick Stats
      • Calories 407 20% DV
      • Protein 60g 120% DV
      • Carbs 6g 2% DV
      • Fat 14g 22% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 331% RDI 950mg
      • Histidine 234% RDI 1639mg
      • Isoleucine 175% RDI 2445mg
      • Leucine 185% RDI 5038mg
      • Lysine 215% RDI 4505mg
      • Methionine 212% RDI 1545mg
      • Phenylalanine 324% RDI 2831mg
      • Threonine 224% RDI 2356mg
      • Tryptophan 262% RDI 733mg
      • Tyrosine 243% RDI 2123mg
      • Valine 174% RDI 3174mg
      Protein Comparison Table

      Table Legend

      1. Veal, variety meats and by-products, liver, cooked, braised
      2. Veal, variety meats and by-products, liver, cooked, braised
      3. Turkey, all classes, liver, cooked, simmered
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 80 80 53 213
      Essential  
      Histidine (mg)
      (%RDI)      		 663
      (95%)      		 663
      (95%)      		 312
      (45%)      		 1639
      (234%)
      Isoleucine (mg)
      (%RDI)      		 1019
      (73%)      		 1019
      (73%)      		 407
      (29%)      		 2445
      (175%)
      Leucine (mg)
      (%RDI)      		 2006
      (73%)      		 2006
      (73%)      		 1027
      (38%)      		 5038
      (185%)
      Lysine (mg)
      (%RDI)      		 1713
      (82%)      		 1713
      (82%)      		 1080
      (51%)      		 4505
      (215%)
      Methionine (mg)
      (%RDI)      		 592
      (81%)      		 592
      (81%)      		 361
      (50%)      		 1545
      (212%)
      Phenylalanine (mg)
      (%RDI)      		 1152
      (132%)      		 1152
      (132%)      		 527
      (60%)      		 2831
      (324%)
      Threonine (mg)
      (%RDI)      		 919
      (88%)      		 919
      (88%)      		 517
      (49%)      		 2356
      (224%)
      Tryptophan (mg)
      (%RDI)      		 289
      (103%)      		 289
      (103%)      		 156
      (56%)      		 733
      (262%)
      Valine (mg)
      (%RDI)      		 1335
      (73%)      		 1335
      (73%)      		 504
      (28%)      		 3174
      (174%)
      Conditional  
      Arginine (mg) 1470
      		1470
      		836
      		3777
      Cystine (mg)
      (%RDI)      		 392
      (137%)      		 392
      (137%)      		 166
      (58%)      		 950
      (331%)
      Glycine (mg) 1830
      		1830
      		773
      		4434
      Proline (mg) 1314
      		1314
      		868
      		3495
      Tyrosine (mg)
      (%RDI)      		 835
      (95%)      		 835
      (95%)      		 453
      (52%)      		 2123
      (243%)
      Non-Essential  
      Alanine (mg) 1427
      		1427
      		788
      		3642
      Aspartic acid (mg) 2150
      		2150
      		1114
      		5414
      Betaine (mg) 8
      		8
      		1
      		17
      Glutamic acid (mg) 2886
      		2886
      		1867
      		7638
      Hydroxyproline (mg) 80
      		80
      		--
      		160
      Serine (mg) 1033
      		1033
      		614
      		2679
      Lysine to Arginine Ratio of All Selected Foods: 1.19
      Data Source
      Veal, variety meats and by-products, liver, cooked, braised
      USDA Food Data Central Standard Release
      Veal, variety meats and by-products, liver, cooked, braised
      USDA Food Data Central Standard Release
      Turkey, all classes, liver, cooked, simmered
      USDA Food Data Central Standard Release