| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (213g) | |||
| Calories | 407 | ||
| % Daily Value * | |||
| Total Fat 14.4g | 18% | ||
| Saturated Fat 4.4g | 22% | ||
| Trans Fat 0.52g | |||
| Cholesterol 1161mg | 387% | ||
| Sodium 176.7mg | 7% | ||
| Total Carbohydrate 6g | 2% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes --g Added Sugars | --% | ||
| Protein 59.8g | 120% | ||
| Vitamin C 13.7mg | 15% | ||
| Vitamin D --mcg | --% | ||
| Iron 9.1mg | 51% | ||
| Calcium 19.7mg | 2% | ||
| Potassium 607.5mg | 13% | ||
| Phosphorus 901.4mg | 72% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 407 calories in Veal, variety meats and by-products, liver, cooked, braised coming from 61% protein, 6% carbs, 33% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Veal, variety meats and by-products, liver, cooked, braised. This food consists of 61.79% water, 28.49% protein, 2.86% carbs, 6.86% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 213g | |
| Calories | 407 | 20% |
| Fat | 14.4g | 18% |
| Protein | 59.8g | 120% |
| Carbohydrate | 6g | 2% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 1161mg | 387% |
| Saturated Fats | 4.4g | 22% |
| Net-Carbs | 6g | |
| Trans Fatty Acids | 0.52g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 213g | |
| Calcium | 19.7mg | 2% |
| Iron, Fe | 9.1mg | 51% |
| Potassium, K | 607.5mg | 13% |
| Magnesium | 45.8mg | 11% |
| Phosphorus, P | 901.4mg | 72% |
| Sodium | 176.7mg | 7% |
| Zinc, Zn | 20.4mg | 185% |
| Copper, Cu | 24.5mg | 2718% |
| Manganese | 0.61mg | 26% |
| Selenium, Se | 85.1mcg | 155% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 213g | |
| Vitamin A, RAE | 39530mcg | 4392% |
| Vitamin C | 13.7mg | 15% |
| Thiamin (B1) | 0.43mg | 36% |
| Riboflavin (B2) | 6mg | 462% |
| Niacin (B3) | 26.9mg | 168% |
| Vitamin B5 (PA) | 12.8mg | 256% |
| Vitamin B6 | 1.9mg | 114% |
| Biotin | --mcg | |
| Folate (B9) | 895.8mcg | 224% |
| Folic acid | 0mcg | 0% |
| Food Folate | 895.8mcg | 224% |
| Folate DFE | 895.8mcg | 224% |
| Choline | 754.9mg | 137% |
| Vitamin B12 | 150.3mcg | 6262% |
| Retinol | 39522mcg | |
| Carotene, beta | 75.2mcg | 1% |
| Carotene, alpha | 17.6mcg | 0% |
| Cryptoxanthin, beta | 17.6mcg | 0% |
| Vitamin A, IU | 131895.5IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 1.2mg | 8% |
| Vitamin D | --mcg | --% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | --IU | --% |
| Vitamin K | 2.2mcg | 2% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 213g | |
| Water | 129.7g | |
| Ash | 3g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 48.37 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 213g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | --g | |
| Glucose (Dextrose) | --g | |
| Fructose | --g | |
| Lactose | --g | |
| Maltose | --g | |
| Galactose | --g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 213g | |
| Total Monounsaturated | 2.384g | |
| Total Polyunsaturated | 2.859g | |
| Omega 3s | 0.081g | 5% |
| Omega 6s | 1.871g | 11% |
| Omega 3 to Omega 6 Ratio | 0.04 | |
| Omega 6 to Omega 3 Ratio | 23.1 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.065g | 4% |
| Eicosapentaenoic Acid (EPA) | 0.008g | |
| Docosapentaenoic Acid (DPA) | 0.013g | |
| Docosahexaenoic Acid (DHA) | 0.028g | |
| n-3-Eicosatrienoic Acid (20:3) | 0g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 1.807g | |
| gamma-Linolenic Acid (GLA) | 0.015g | |
| cis-cis-n6-Eicosadienoic Acid | 0.036g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.013g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0g | |
| Capric Acid (10:0) | 0.003g | |
| Lauric Acid (12:0) | 0.003g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.087g | |
| Pentadecanoic Acid (15:0) | 0.026g | |
| Palmitic Acid (16:0) | 1.727g | |
| Margaric Acid (17:0) | 0.086g | |
| Stearic Acid (18:0) | 2.443g | |
| Arachidic Acid (20:0) | 0.003g | |
| Behenic Acid (22:0) | 0.021g | |
| Lignoceric Acid (24:0) | 0.001g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.008g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.183g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.028g | |
| Heptadecenoic Acid (17:1) | 0.022g | |
| Oleic Acid (18:1) | 2.13g | |
| cis-Oleic Acid (18:1 cis) | 0.483g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.042g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | 0g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 1.816g | |
| Conjugated Linoleic Acid (CLAs) | 0.002g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.081g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0.006g | |
| Eicosatrienoic Acid (20:3) | 0.013g | |
| Eicosatetraenoic Acid 20:4 | 0.781g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.015g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.008g | |
| Trans-Monoenoic Fats | 0.022g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.001g | |
| trans-Oleic Acid (18:1 trans) | 0.022g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.008g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 213g | |
| Essential Amino Acids | ||
| Histidine | 1639mg | 234% |
| Isoleucine | 2445mg | 175% |
| Leucine | 5038mg | 185% |
| Lysine | 4505mg | 215% |
| Methionine | 1545mg | 212% |
| Phenylalanine | 2831mg | 324% |
| Threonine | 2356mg | 224% |
| Tryptophan | 733mg | 262% |
| Valine | 3174mg | 174% |
| Conditionally Essential Amino Acids | ||
| Arginine | 3777mg | |
| Cystine | 950mg | 331% |
| Glycine | 4434mg | |
| Proline | 3495mg | |
| Tyrosine | 2123mg | 243% |
| Non-Essential Amino Acids | ||
| Alanine | 3642mg | |
| Aspartic acid | 5414mg | |
| Betaine | 17mg | |
| Glutamic acid | 7638mg | |
| Hydroxyproline | 160mg | |
| Serine | 2679mg | |