Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Veal, loin, chop, separable lean only, cooked, grilled
      ×
      Veal, loin, chop, separable lean only, cooked, grilled
      ×
      Veal, loin, chop, separable lean only, cooked, grilled
      ×
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      Quick Stats
      • Calories 405 20% DV
      • Protein 76g 152% DV
      • Carbs 0.2g 0% DV
      • Fat 11g 17% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 299% RDI 857mg
      • Histidine 393% RDI 2754mg
      • Isoleucine 267% RDI 3736mg
      • Leucine 221% RDI 6038mg
      • Lysine 298% RDI 6253mg
      • Methionine 243% RDI 1770mg
      • Phenylalanine 350% RDI 3060mg
      • Threonine 316% RDI 3315mg
      • Tryptophan 274% RDI 768mg
      • Tyrosine 277% RDI 2420mg
      • Valine 230% RDI 4195mg
      Protein Comparison Table

      Table Legend

      1. Veal, loin, chop, separable lean only, cooked, grilled
      2. Veal, loin, chop, separable lean only, cooked, grilled
      3. Veal, loin, chop, separable lean only, cooked, grilled
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 85 85 85 255
      Essential  
      Histidine (mg)
      (%RDI)      		 918
      (131%)      		 918
      (131%)      		 918
      (131%)      		 2754
      (393%)
      Isoleucine (mg)
      (%RDI)      		 1245
      (89%)      		 1245
      (89%)      		 1245
      (89%)      		 3736
      (267%)
      Leucine (mg)
      (%RDI)      		 2013
      (74%)      		 2013
      (74%)      		 2013
      (74%)      		 6038
      (221%)
      Lysine (mg)
      (%RDI)      		 2084
      (99%)      		 2084
      (99%)      		 2084
      (99%)      		 6253
      (298%)
      Methionine (mg)
      (%RDI)      		 590
      (81%)      		 590
      (81%)      		 590
      (81%)      		 1770
      (243%)
      Phenylalanine (mg)
      (%RDI)      		 1020
      (117%)      		 1020
      (117%)      		 1020
      (117%)      		 3060
      (350%)
      Threonine (mg)
      (%RDI)      		 1105
      (105%)      		 1105
      (105%)      		 1105
      (105%)      		 3315
      (316%)
      Tryptophan (mg)
      (%RDI)      		 256
      (91%)      		 256
      (91%)      		 256
      (91%)      		 768
      (274%)
      Valine (mg)
      (%RDI)      		 1398
      (77%)      		 1398
      (77%)      		 1398
      (77%)      		 4195
      (230%)
      Conditional  
      Arginine (mg) 1488
      		1488
      		1488
      		4463
      Cystine (mg)
      (%RDI)      		 286
      (100%)      		 286
      (100%)      		 286
      (100%)      		 857
      (299%)
      Glycine (mg) 1300
      		1300
      		1300
      		3899
      Proline (mg) 1056
      		1056
      		1056
      		3167
      Tyrosine (mg)
      (%RDI)      		 807
      (92%)      		 807
      (92%)      		 807
      (92%)      		 2420
      (277%)
      Non-Essential  
      Alanine (mg) 1505
      		1505
      		1505
      		4514
      Aspartic acid (mg) 2182
      		2182
      		2182
      		6546
      Betaine (mg) 23
      		23
      		23
      		70
      Glutamic acid (mg) 4000
      		4000
      		4000
      		12000
      Hydroxyproline (mg) 128
      		128
      		128
      		383
      Serine (mg) 948
      		948
      		948
      		2843
      Lysine to Arginine Ratio of All Selected Foods: 1.4
      Data Source
      Veal, loin, chop, separable lean only, cooked, grilled
      USDA Food Data Central Standard Release
      Veal, loin, chop, separable lean only, cooked, grilled
      USDA Food Data Central Standard Release
      Veal, loin, chop, separable lean only, cooked, grilled
      USDA Food Data Central Standard Release