| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (255g) | |||
| Calories | 405 | ||
| % Daily Value * | |||
| Total Fat 11.3g | 15% | ||
| Saturated Fat 4.4g | 22% | ||
| Trans Fat 0.48g | |||
| Cholesterol 198.9mg | 66% | ||
| Sodium 216.8mg | 9% | ||
| Total Carbohydrate 0.18g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes --g Added Sugars | --% | ||
| Protein 75.9g | 152% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 2mcg | 10% | ||
| Iron 2mg | 11% | ||
| Calcium 33.2mg | 3% | ||
| Potassium 609.5mg | 13% | ||
| Phosphorus 545.7mg | 44% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 405 calories in Veal, loin, chop, separable lean only, cooked, grilled coming from 74% protein, 1% carbs, 25% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Veal, loin, chop, separable lean only, cooked, grilled. This food consists of 65.36% water, 30.09% protein, 0.07% carbs, 4.48% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 255g | |
| Calories | 405 | 20% |
| Fat | 11.3g | 15% |
| Protein | 75.9g | 152% |
| Carbohydrate | 0.18g | 0% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 198.9mg | 66% |
| Saturated Fats | 4.4g | 22% |
| Net-Carbs | 0.18g | |
| Trans Fatty Acids | 0.48g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 255g | |
| Calcium | 33.2mg | 3% |
| Iron, Fe | 2mg | 11% |
| Potassium, K | 609.5mg | 13% |
| Magnesium | 84.2mg | 20% |
| Phosphorus, P | 545.7mg | 44% |
| Sodium | 216.8mg | 9% |
| Zinc, Zn | 4.7mg | 42% |
| Copper, Cu | 0.32mg | 35% |
| Manganese | 0.03mg | 1% |
| Selenium, Se | 66.6mcg | 121% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 255g | |
| Vitamin A, RAE | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.18mg | 15% |
| Riboflavin (B2) | 0.84mg | 65% |
| Niacin (B3) | 20.2mg | 127% |
| Vitamin B5 (PA) | 1.4mg | 28% |
| Vitamin B6 | 1.8mg | 104% |
| Biotin | --mcg | |
| Folate (B9) | 17.9mcg | 4% |
| Folic acid | 0mcg | 0% |
| Food Folate | 17.9mcg | 4% |
| Folate DFE | 17.9mcg | 4% |
| Choline | 382.5mg | 70% |
| Vitamin B12 | 7.4mcg | 307% |
| Retinol | 0mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 0IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 0.97mg | 6% |
| Vitamin D | 2mcg | 10% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 2mcg | |
| Vitamin D (IU) | 81.6IU | 10% |
| Vitamin K | 3.3mcg | 3% |
| Vitamin K1 | --mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 255g | |
| Water | 164.9g | |
| Ash | 3g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 41.86 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 255g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | --g | |
| Glucose (Dextrose) | --g | |
| Fructose | --g | |
| Lactose | --g | |
| Maltose | --g | |
| Galactose | --g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 255g | |
| Total Monounsaturated | 5.296g | |
| Total Polyunsaturated | 0.655g | |
| Omega 3s | 0.018g | 1% |
| Omega 6s | 0.543g | 3% |
| Omega 3 to Omega 6 Ratio | 0.03 | |
| Omega 6 to Omega 3 Ratio | 30.17 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | --g | --% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | --g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 0.507g | |
| gamma-Linolenic Acid (GLA) | --g | |
| cis-cis-n6-Eicosadienoic Acid | 0g | |
| Dihomo-gamma-linolenic acid (DGLA) | --g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0g | |
| Capric Acid (10:0) | 0.005g | |
| Lauric Acid (12:0) | 0.01g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.273g | |
| Pentadecanoic Acid (15:0) | --g | |
| Palmitic Acid (16:0) | 2.486g | |
| Margaric Acid (17:0) | 0.135g | |
| Stearic Acid (18:0) | 1.515g | |
| Arachidic Acid (20:0) | 0.003g | |
| Behenic Acid (22:0) | --g | |
| Lignoceric Acid (24:0) | 0.018g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.054g | |
| Pentadecenoic Acid (15:1) | --g | |
| Palmitoleic Acid (16:1) | 0.357g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.357g | |
| Heptadecenoic Acid (17:1) | 0.105g | |
| Oleic Acid (18:1) | 4.779g | |
| cis-Oleic Acid (18:1 cis) | 4.299g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.005g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | --g | |
| cis-Tetracosenoic Acid (24:1 cis) | --g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 0.543g | |
| Conjugated Linoleic Acid (CLAs) | 0.036g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.018g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | --g | |
| Eicosatetraenoic Acid 20:4 | 0.094g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | --g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | --g | |
| Trans-Monoenoic Fats | 0.479g | |
| trans-Palmitoleic Acid (16:1 trans) | --g | |
| trans-Oleic Acid (18:1 trans) | 0.479g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | --g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 255g | |
| Essential Amino Acids | ||
| Histidine | 2754mg | 393% |
| Isoleucine | 3736mg | 267% |
| Leucine | 6038mg | 221% |
| Lysine | 6253mg | 298% |
| Methionine | 1770mg | 243% |
| Phenylalanine | 3060mg | 350% |
| Threonine | 3315mg | 316% |
| Tryptophan | 768mg | 274% |
| Valine | 4195mg | 230% |
| Conditionally Essential Amino Acids | ||
| Arginine | 4463mg | |
| Cystine | 857mg | 299% |
| Glycine | 3899mg | |
| Proline | 3167mg | |
| Tyrosine | 2420mg | 277% |
| Non-Essential Amino Acids | ||
| Alanine | 4514mg | |
| Aspartic acid | 6546mg | |
| Betaine | 70mg | |
| Glutamic acid | 12000mg | |
| Hydroxyproline | 383mg | |
| Serine | 2843mg | |