Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      French Bread
      ×
      Bread, pumpernickel
      ×
      Whole Wheat Bread
      ×
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      Quick Stats
      • Calories 610 31% DV
      • Protein 25g 51% DV
      • Carbs 113g 38% DV
      • Fat 6.5g 10% DV
      • Fiber 9g 31% DV
      • Sugar 9g 19% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      2 foods are missing amino acid data, the total amino acids could be higher than shown. Please set filters and search for other foods.
      • Cystine 19% RDI 54mg
      • Histidine 8% RDI 56mg
      • Isoleucine 7% RDI 95mg
      • Leucine 6% RDI 171mg
      • Lysine 3% RDI 70mg
      • Methionine 6% RDI 44mg
      • Phenylalanine 14% RDI 120mg
      • Threonine 7% RDI 76mg
      • Tryptophan 10% RDI 28mg
      • Tyrosine 8% RDI 68mg
      • Valine 6% RDI 112mg
      Protein Comparison Table

      Table Legend

      1. French Bread
      2. Bread, pumpernickel
      3. Whole Wheat Bread
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 139 28 64 231
      Essential  
      Histidine (mg)
      (%RDI)      		 --
      (--%)      		 56
      (8%)      		 --
      (--%)      		 56
      (8%)
      Isoleucine (mg)
      (%RDI)      		 --
      (--%)      		 95
      (7%)      		 --
      (--%)      		 95
      (7%)
      Leucine (mg)
      (%RDI)      		 --
      (--%)      		 171
      (6%)      		 --
      (--%)      		 171
      (6%)
      Lysine (mg)
      (%RDI)      		 --
      (--%)      		 70
      (3%)      		 --
      (--%)      		 70
      (3%)
      Methionine (mg)
      (%RDI)      		 --
      (--%)      		 44
      (6%)      		 --
      (--%)      		 44
      (6%)
      Phenylalanine (mg)
      (%RDI)      		 --
      (--%)      		 120
      (14%)      		 --
      (--%)      		 120
      (14%)
      Threonine (mg)
      (%RDI)      		 --
      (--%)      		 76
      (7%)      		 --
      (--%)      		 76
      (7%)
      Tryptophan (mg)
      (%RDI)      		 --
      (--%)      		 28
      (10%)      		 --
      (--%)      		 28
      (10%)
      Valine (mg)
      (%RDI)      		 --
      (--%)      		 112
      (6%)      		 --
      (--%)      		 112
      (6%)
      Conditional  
      Arginine (mg) --
      		102
      		--
      		102
      Cystine (mg)
      (%RDI)      		 --
      (--%)      		 54
      (19%)      		 --
      (--%)      		 54
      (19%)
      Glycine (mg) --
      		96
      		--
      		96
      Proline (mg) --
      		270
      		--
      		270
      Tyrosine (mg)
      (%RDI)      		 --
      (--%)      		 68
      (8%)      		 --
      (--%)      		 68
      (8%)
      Non-Essential  
      Alanine (mg) --
      		92
      		--
      		92
      Aspartic acid (mg) --
      		135
      		--
      		135
      Betaine (mg) --
      		--
      		81
      		81
      Glutamic acid (mg) --
      		773
      		--
      		773
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) --
      		118
      		--
      		118
      Lysine to Arginine Ratio of All Selected Foods: 0.69
      Data Source
      French Bread
      USDA Food Data Central Standard Release (Common)
      Bread, pumpernickel
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Whole Wheat Bread
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.