Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Whole Wheat Bread
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      Whole Wheat Bread
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      Toasted Whole Wheat Bread
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      Quick Stats
      • Calories 399 20% DV
      • Protein 20g 40% DV
      • Carbs 68g 22% DV
      • Fat 5.5g 8% DV
      • Fiber 10g 34% DV
      • Sugar 7g 14% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      2 foods are missing amino acid data, the total amino acids could be higher than shown. Please set filters and search for other foods.
      • Cystine 13% RDI 38mg
      • Histidine 5% RDI 38mg
      • Isoleucine 4% RDI 61mg
      • Leucine 4% RDI 111mg
      • Lysine 2% RDI 46mg
      • Methionine 3% RDI 25mg
      • Phenylalanine 9% RDI 77mg
      • Threonine 5% RDI 47mg
      • Tryptophan 9% RDI 25mg
      • Tyrosine 5% RDI 48mg
      • Valine 4% RDI 74mg
      Protein Comparison Table

      Table Legend

      1. Whole Wheat Bread
      2. Whole Wheat Bread
      3. Toasted Whole Wheat Bread
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 64 64 25 153
      Essential  
      Histidine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 38
      (5%)      		 38
      (5%)
      Isoleucine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 61
      (4%)      		 61
      (4%)
      Leucine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 111
      (4%)      		 111
      (4%)
      Lysine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 46
      (2%)      		 46
      (2%)
      Methionine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 25
      (3%)      		 25
      (3%)
      Phenylalanine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 77
      (9%)      		 77
      (9%)
      Threonine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 47
      (5%)      		 47
      (5%)
      Tryptophan (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 25
      (9%)      		 25
      (9%)
      Valine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 74
      (4%)      		 74
      (4%)
      Conditional  
      Arginine (mg) --
      		--
      		77
      		77
      Cystine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 38
      (13%)      		 38
      (13%)
      Glycine (mg) --
      		--
      		66
      		66
      Proline (mg) --
      		--
      		169
      		169
      Tyrosine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 48
      (5%)      		 48
      (5%)
      Non-Essential  
      Alanine (mg) --
      		--
      		59
      		59
      Aspartic acid (mg) --
      		--
      		85
      		85
      Betaine (mg) 81
      		81
      		--
      		162
      Glutamic acid (mg) --
      		--
      		514
      		514
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) --
      		--
      		77
      		77
      Lysine to Arginine Ratio of All Selected Foods: 0.6
      Data Source
      Whole Wheat Bread
      USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.
      Whole Wheat Bread
      USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.
      Toasted Whole Wheat Bread
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.