Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Whole Wheat Bread
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      Whole Wheat Bread
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      English Muffins Whole-Wheat
      ×
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      Quick Stats
      • Calories 380 19% DV
      • Protein 18g 37% DV
      • Carbs 66g 22% DV
      • Fat 5.1g 8% DV
      • Fiber 10g 34% DV
      • Sugar 8g 16% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      2 foods are missing amino acid data, the total amino acids could be higher than shown. Please set filters and search for other foods.
      • Cystine 19% RDI 54mg
      • Histidine 8% RDI 58mg
      • Isoleucine 7% RDI 100mg
      • Leucine 6% RDI 173mg
      • Lysine 4% RDI 88mg
      • Methionine 6% RDI 40mg
      • Phenylalanine 14% RDI 118mg
      • Threonine 8% RDI 80mg
      • Tryptophan 13% RDI 37mg
      • Tyrosine 9% RDI 77mg
      • Valine 6% RDI 118mg
      Protein Comparison Table

      Table Legend

      1. Whole Wheat Bread
      2. Whole Wheat Bread
      3. English Muffins Whole-Wheat
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 64 64 28 156
      Essential  
      Histidine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 58
      (8%)      		 58
      (8%)
      Isoleucine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 100
      (7%)      		 100
      (7%)
      Leucine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 173
      (6%)      		 173
      (6%)
      Lysine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 88
      (4%)      		 88
      (4%)
      Methionine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 40
      (6%)      		 40
      (6%)
      Phenylalanine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 118
      (14%)      		 118
      (14%)
      Threonine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 80
      (8%)      		 80
      (8%)
      Tryptophan (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 37
      (13%)      		 37
      (13%)
      Valine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 118
      (6%)      		 118
      (6%)
      Conditional  
      Arginine (mg) --
      		--
      		118
      		118
      Cystine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 54
      (19%)      		 54
      (19%)
      Glycine (mg) --
      		--
      		103
      		103
      Proline (mg) --
      		--
      		239
      		239
      Tyrosine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 77
      (9%)      		 77
      (9%)
      Non-Essential  
      Alanine (mg) --
      		--
      		99
      		99
      Aspartic acid (mg) --
      		--
      		145
      		145
      Betaine (mg) 81
      		81
      		--
      		162
      Glutamic acid (mg) --
      		--
      		727
      		727
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) --
      		--
      		118
      		118
      Lysine to Arginine Ratio of All Selected Foods: 0.75
      Data Source
      Whole Wheat Bread
      USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.
      Whole Wheat Bread
      USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.
      English Muffins Whole-Wheat
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.