Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Pie, banana cream, prepared from recipe
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      Quick Stats
      • Calories 76 4% DV
      • Protein 1.2g 2% DV
      • Carbs 9.3g 3% DV
      • Fat 3.9g 6% DV
      • Fiber 0g 1% DV
      • Sugar 3g 7% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 7% RDI 19mg
      • Histidine 5% RDI 33mg
      • Isoleucine 4% RDI 58mg
      • Leucine 4% RDI 102mg
      • Lysine 3% RDI 66mg
      • Methionine 4% RDI 26mg
      • Phenylalanine 7% RDI 59mg
      • Threonine 4% RDI 47mg
      • Tryptophan 6% RDI 16mg
      • Tyrosine 5% RDI 48mg
      • Valine 4% RDI 65mg
      Protein Comparison Table

      Table Legend

      1. Pie, banana cream, prepared from recipe
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 28 28
      Essential  
      Histidine (mg)
      (%RDI)      		 33
      (5%)      		 33
      (5%)
      Isoleucine (mg)
      (%RDI)      		 58
      (4%)      		 58
      (4%)
      Leucine (mg)
      (%RDI)      		 102
      (4%)      		 102
      (4%)
      Lysine (mg)
      (%RDI)      		 66
      (3%)      		 66
      (3%)
      Methionine (mg)
      (%RDI)      		 26
      (4%)      		 26
      (4%)
      Phenylalanine (mg)
      (%RDI)      		 59
      (7%)      		 59
      (7%)
      Threonine (mg)
      (%RDI)      		 47
      (4%)      		 47
      (4%)
      Tryptophan (mg)
      (%RDI)      		 16
      (6%)      		 16
      (6%)
      Valine (mg)
      (%RDI)      		 65
      (4%)      		 65
      (4%)
      Conditional  
      Arginine (mg) 53
      		53
      Cystine (mg)
      (%RDI)      		 19
      (7%)      		 19
      (7%)
      Glycine (mg) 36
      		36
      Proline (mg) 116
      		116
      Tyrosine (mg)
      (%RDI)      		 48
      (5%)      		 48
      (5%)
      Non-Essential  
      Alanine (mg) 44
      		44
      Aspartic acid (mg) 81
      		81
      Betaine (mg) --
      		0
      Glutamic acid (mg) 302
      		302
      Hydroxyproline (mg) --
      		0
      Serine (mg) 69
      		69
      Lysine to Arginine Ratio of All Selected Foods: 1.25
      Data Source
      Pie, banana cream, prepared from recipe
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.