Recipe Nutrition Calculator

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      Pie Banana Cream Prepared From Recipe
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      Nutrition Facts
      Serving Size
      Whole Recipe (28g)
      Calories76
      % Daily Value *
      Total Fat 3.9g5%
      Saturated Fat 1.1g5%
      Trans Fat --g
      Cholesterol 14.5mg5%
      Sodium 68.2mg3%
      Total Carbohydrate 9.3g3%
      Dietary Fiber 0.2g1%
      Total Sugars 3.4g7%
      Includes --g Added Sugars--%
      Protein 1.2g2%
      Vitamin C 0.45mg1%
      Vitamin D 0.23mcg1%
      Iron 0.3mg2%
      Calcium 21.3mg2%
      Potassium 46.9mg1%
      Phosphorus 26.1mg2%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      Missing data "--" is set to equal 0. Totals may be higher than shown.
      Quick Stats
      • Calories 76 4% DV
      • Protein 1.2g 2% DV
      • Carbs 9.3g 3% DV
      • Fat 3.9g 5% DV
      • Fiber 0.2g 1% DV
      • Sugar 3.4g 7% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 76 calories in Pie Banana Cream Prepared From Recipe coming from 6% protein, 49% carbs, 45% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Pie Banana Cream Prepared From Recipe. This food consists of 48.57% water, 4.29% protein, 33.21% carbs, 13.93% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight28g
      Calories 76 4%
      Fat 3.9g 5%
      Protein 1.2g 2%
      Carbohydrate 9.3g 3%
      Sugars 3.4g 7%
      Fiber 0.2g 1%
      Cholesterol 14.5mg 5%
      Saturated Fats 1.1g 5%
      Net-Carbs 9.1g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight28g
      Calcium 21.3mg 2%
      Iron, Fe 0.3mg 2%
      Potassium, K 46.9mg 1%
      Magnesium 4.5mg 1%
      Phosphorus, P 26.1mg 2%
      Sodium 68.2mg 3%
      Zinc, Zn 0.14mg 1%
      Copper, Cu 0.01mg 2%
      Manganese 0.04mg 2%
      Selenium, Se 2.6mcg 5%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight28g
      Vitamin A, RAE 17.3mcg 2%
      Vitamin C 0.45mg 1%
      Thiamin (B1) 0.04mg 3%
      Riboflavin (B2) 0.06mg 5%
      Niacin (B3) 0.3mg 2%
      Vitamin B5 (PA) 0.11mg 2%
      Vitamin B6 0.04mg 2%
      Biotin --mcg
      Folate (B9) 7.7mcg 2%
      Folic acid 4.5mcg 1%
      Food Folate 3.1mcg 1%
      Folate DFE 10.8mcg 3%
      Choline 8.2mg 1%
      Vitamin B12 0.07mcg 3%
      Retinol 16.8mcg
      Carotene, beta 6mcg 0%
      Carotene, alpha 1.4mcg 0%
      Cryptoxanthin, beta 0.28mcg 0%
      Vitamin A, IU 67.3IU
      Lycopene 0mcg
      Lut + Zeaxanthin 13.1mcg
      Vitamin E 0.11mg 1%
      Vitamin D 0.23mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 9.1IU 1%
      Vitamin K 1.8mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight28g
      Water 13.6g
      Ash 0.34g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 0.19
      Carbs & Sugars
      -- = missing data %DV
      Weight28g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight28g
      Total Monounsaturated 1.624g
      Total Polyunsaturated 0.935g
      Omega 3s 0.058g 4%
      Omega 6s 0.871g 5%
      Omega 3 to Omega 6 Ratio 0.07
      Omega 6 to Omega 3 Ratio 15.02
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0.001g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.01g
      Caproic (6:0) 0.006g
      Caprylic Acid (8:0) 0.003g
      Capric Acid (10:0) 0.008g
      Lauric Acid (12:0) 0.009g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.043g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.603g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.383g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.017g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 1.605g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.001g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.871g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.058g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.005g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight28g
      Essential Amino Acids
      Histidine 33mg 5%
      Isoleucine 58mg 4%
      Leucine 102mg 4%
      Lysine 66mg 3%
      Methionine 26mg 4%
      Phenylalanine 59mg 7%
      Threonine 47mg 4%
      Tryptophan 16mg 6%
      Valine 65mg 4%
      Conditionally Essential Amino Acids
      Arginine 53mg
      Cystine 19mg 7%
      Glycine 36mg
      Proline 116mg
      Tyrosine 48mg 5%
      Non-Essential Amino Acids
      Alanine 44mg
      Aspartic acid 81mg
      Betaine --mg
      Glutamic acid 302mg
      Hydroxyproline --mg
      Serine 69mg
      Data Source
      Pie Banana Cream Prepared From Recipe
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.