Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised
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      Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised
      ×
      Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised
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      Quick Stats
      • Calories 586 29% DV
      • Protein 82g 164% DV
      • Carbs 0g 0% DV
      • Fat 29g 44% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 301% RDI 862mg
      • Histidine 312% RDI 2184mg
      • Isoleucine 241% RDI 3373mg
      • Leucine 225% RDI 6144mg
      • Lysine 319% RDI 6700mg
      • Methionine 277% RDI 2018mg
      • Phenylalanine 344% RDI 3007mg
      • Threonine 328% RDI 3443mg
      • Tryptophan 268% RDI 749mg
      • Tyrosine 308% RDI 2694mg
      • Valine 199% RDI 3620mg
      Protein Comparison Table

      Table Legend

      1. Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised
      2. Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised
      3. Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 111 111 111 333
      Essential  
      Histidine (mg)
      (%RDI)      		 728
      (104%)      		 728
      (104%)      		 728
      (104%)      		 2184
      (312%)
      Isoleucine (mg)
      (%RDI)      		 1124
      (80%)      		 1124
      (80%)      		 1124
      (80%)      		 3373
      (241%)
      Leucine (mg)
      (%RDI)      		 2048
      (75%)      		 2048
      (75%)      		 2048
      (75%)      		 6144
      (225%)
      Lysine (mg)
      (%RDI)      		 2233
      (106%)      		 2233
      (106%)      		 2233
      (106%)      		 6700
      (319%)
      Methionine (mg)
      (%RDI)      		 673
      (92%)      		 673
      (92%)      		 673
      (92%)      		 2018
      (277%)
      Phenylalanine (mg)
      (%RDI)      		 1002
      (115%)      		 1002
      (115%)      		 1002
      (115%)      		 3007
      (344%)
      Threonine (mg)
      (%RDI)      		 1148
      (109%)      		 1148
      (109%)      		 1148
      (109%)      		 3443
      (328%)
      Tryptophan (mg)
      (%RDI)      		 250
      (89%)      		 250
      (89%)      		 250
      (89%)      		 749
      (268%)
      Valine (mg)
      (%RDI)      		 1207
      (66%)      		 1207
      (66%)      		 1207
      (66%)      		 3620
      (199%)
      Conditional  
      Arginine (mg) 1915
      		1915
      		1915
      		5744
      Cystine (mg)
      (%RDI)      		 287
      (100%)      		 287
      (100%)      		 287
      (100%)      		 862
      (301%)
      Glycine (mg) 2001
      		2001
      		2001
      		6004
      Proline (mg) 1424
      		1424
      		1424
      		4272
      Tyrosine (mg)
      (%RDI)      		 898
      (103%)      		 898
      (103%)      		 898
      (103%)      		 2694
      (308%)
      Non-Essential  
      Alanine (mg) 1712
      		1712
      		1712
      		5135
      Aspartic acid (mg) 2464
      		2464
      		2464
      		7393
      Betaine (mg) 15
      		15
      		15
      		45
      Glutamic acid (mg) 4053
      		4053
      		4053
      		12158
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 1091
      		1091
      		1091
      		3273
      Lysine to Arginine Ratio of All Selected Foods: 1.17
      Data Source
      Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised
      USDA Food Data Central Standard Release
      Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised
      USDA Food Data Central Standard Release
      Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised
      USDA Food Data Central Standard Release