| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (333g) | |||
| Calories | 586 | ||
| % Daily Value * | |||
| Total Fat 28.7g | 37% | ||
| Saturated Fat 7.8g | 39% | ||
| Trans Fat 0.15g | |||
| Cholesterol 469.5mg | 157% | ||
| Sodium 256.4mg | 11% | ||
| Total Carbohydrate 0g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes --g Added Sugars | --% | ||
| Protein 81.8g | 164% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 1mcg | 5% | ||
| Iron 4.2mg | 23% | ||
| Calcium 40mg | 3% | ||
| Potassium 885.8mg | 19% | ||
| Phosphorus 669.3mg | 54% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 586 calories in Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised coming from 56% protein, 0% carbs, 44% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised. This food consists of 66.84% water, 24.55% protein, 0% carbs, 8.61% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 333g | |
| Calories | 586 | 29% |
| Fat | 28.7g | 37% |
| Protein | 81.8g | 164% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 469.5mg | 157% |
| Saturated Fats | 7.8g | 39% |
| Net-Carbs | 0g | |
| Trans Fatty Acids | 0.15g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 333g | |
| Calcium | 40mg | 3% |
| Iron, Fe | 4.2mg | 23% |
| Potassium, K | 885.8mg | 19% |
| Magnesium | 83.3mg | 20% |
| Phosphorus, P | 669.3mg | 54% |
| Sodium | 256.4mg | 11% |
| Zinc, Zn | 6.2mg | 57% |
| Copper, Cu | 0.16mg | 18% |
| Manganese | 0.06mg | 2% |
| Selenium, Se | 97.2mcg | 177% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 333g | |
| Vitamin A, RAE | 26.6mcg | 3% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.29mg | 24% |
| Riboflavin (B2) | 0.61mg | 47% |
| Niacin (B3) | 19.1mg | 120% |
| Vitamin B5 (PA) | 4mg | 80% |
| Vitamin B6 | 1.5mg | 85% |
| Biotin | --mcg | |
| Folate (B9) | 16.7mcg | 4% |
| Folic acid | 0mcg | 0% |
| Food Folate | 16.7mcg | 4% |
| Folate DFE | 16.7mcg | 4% |
| Choline | 227.4mg | 41% |
| Vitamin B12 | 1.4mcg | 58% |
| Retinol | 26.6mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 89.9IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 0.57mg | 4% |
| Vitamin D | 1mcg | 5% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 1mcg | |
| Vitamin D (IU) | 43.3IU | 5% |
| Vitamin K | 1mcg | 1% |
| Vitamin K1 | --mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 333g | |
| Water | 222.7g | |
| Ash | 3g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 43.42 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 333g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | --g | |
| Glucose (Dextrose) | --g | |
| Fructose | --g | |
| Lactose | --g | |
| Maltose | --g | |
| Galactose | --g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 333g | |
| Total Monounsaturated | 11.485g | |
| Total Polyunsaturated | 5.181g | |
| Omega 3s | 0.213g | 13% |
| Omega 6s | 4.532g | 27% |
| Omega 3 to Omega 6 Ratio | 0.05 | |
| Omega 6 to Omega 3 Ratio | 21.28 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.17g | 11% |
| Eicosapentaenoic Acid (EPA) | 0.03g | |
| Docosapentaenoic Acid (DPA) | 0.023g | |
| Docosahexaenoic Acid (DHA) | 0.013g | |
| n-3-Eicosatrienoic Acid (20:3) | 0g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 4.392g | |
| gamma-Linolenic Acid (GLA) | 0.04g | |
| cis-cis-n6-Eicosadienoic Acid | 0.033g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.067g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.003g | |
| Caproic (6:0) | 0.007g | |
| Caprylic Acid (8:0) | 0.007g | |
| Capric Acid (10:0) | 0g | |
| Lauric Acid (12:0) | 0.013g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.15g | |
| Pentadecanoic Acid (15:0) | 0.02g | |
| Palmitic Acid (16:0) | 5.931g | |
| Margaric Acid (17:0) | 0.03g | |
| Stearic Acid (18:0) | 1.608g | |
| Arachidic Acid (20:0) | 0.013g | |
| Behenic Acid (22:0) | 0.027g | |
| Lignoceric Acid (24:0) | 0g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.053g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 1.685g | |
| cis-Palmitoleic Acid (16:1 cis) | 1.672g | |
| Heptadecenoic Acid (17:1) | 0.023g | |
| Oleic Acid (18:1) | 9.587g | |
| cis-Oleic Acid (18:1 cis) | 9.491g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.107g | |
| Docosenoic Acid (22:1) | 0.003g | |
| cis-Docosenoic Acid (22:1 cis) | 0.003g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0.027g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 4.466g | |
| Conjugated Linoleic Acid (CLAs) | 0.027g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.213g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0.003g | |
| Eicosatrienoic Acid (20:3) | 0.067g | |
| Eicosatetraenoic Acid 20:4 | 0.266g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.063g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.043g | |
| Trans-Monoenoic Fats | 0.107g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.013g | |
| trans-Oleic Acid (18:1 trans) | 0.097g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.043g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 333g | |
| Essential Amino Acids | ||
| Histidine | 2184mg | 312% |
| Isoleucine | 3373mg | 241% |
| Leucine | 6144mg | 225% |
| Lysine | 6700mg | 319% |
| Methionine | 2018mg | 277% |
| Phenylalanine | 3007mg | 344% |
| Threonine | 3443mg | 328% |
| Tryptophan | 749mg | 268% |
| Valine | 3620mg | 199% |
| Conditionally Essential Amino Acids | ||
| Arginine | 5744mg | |
| Cystine | 862mg | 301% |
| Glycine | 6004mg | |
| Proline | 4272mg | |
| Tyrosine | 2694mg | 308% |
| Non-Essential Amino Acids | ||
| Alanine | 5135mg | |
| Aspartic acid | 7393mg | |
| Betaine | 45mg | |
| Glutamic acid | 12158mg | |
| Hydroxyproline | --mg | |
| Serine | 3273mg | |