Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Turkey, retail parts, wing, meat only, cooked, roasted
      ×
      Turkey, retail parts, wing, meat only, cooked, roasted
      ×
      Turkey, retail parts, wing, meat only, cooked, roasted
      ×
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      Quick Stats
      • Calories 434 22% DV
      • Protein 77g 154% DV
      • Carbs 0g 0% DV
      • Fat 14g 22% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 257% RDI 737mg
      • Histidine 337% RDI 2359mg
      • Isoleucine 197% RDI 2759mg
      • Leucine 233% RDI 6367mg
      • Lysine 378% RDI 7931mg
      • Methionine 295% RDI 2147mg
      • Phenylalanine 318% RDI 2785mg
      • Threonine 319% RDI 3348mg
      • Tryptophan 339% RDI 949mg
      • Tyrosine 302% RDI 2642mg
      • Valine 159% RDI 2897mg
      Protein Comparison Table

      Table Legend

      1. Turkey, retail parts, wing, meat only, cooked, roasted
      2. Turkey, retail parts, wing, meat only, cooked, roasted
      3. Turkey, retail parts, wing, meat only, cooked, roasted
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 85 85 85 255
      Essential  
      Histidine (mg)
      (%RDI)      		 786
      (112%)      		 786
      (112%)      		 786
      (112%)      		 2359
      (337%)
      Isoleucine (mg)
      (%RDI)      		 920
      (66%)      		 920
      (66%)      		 920
      (66%)      		 2759
      (197%)
      Leucine (mg)
      (%RDI)      		 2122
      (78%)      		 2122
      (78%)      		 2122
      (78%)      		 6367
      (233%)
      Lysine (mg)
      (%RDI)      		 2644
      (126%)      		 2644
      (126%)      		 2644
      (126%)      		 7931
      (378%)
      Methionine (mg)
      (%RDI)      		 716
      (98%)      		 716
      (98%)      		 716
      (98%)      		 2147
      (295%)
      Phenylalanine (mg)
      (%RDI)      		 928
      (106%)      		 928
      (106%)      		 928
      (106%)      		 2785
      (318%)
      Threonine (mg)
      (%RDI)      		 1116
      (106%)      		 1116
      (106%)      		 1116
      (106%)      		 3348
      (319%)
      Tryptophan (mg)
      (%RDI)      		 316
      (113%)      		 316
      (113%)      		 316
      (113%)      		 949
      (339%)
      Valine (mg)
      (%RDI)      		 966
      (53%)      		 966
      (53%)      		 966
      (53%)      		 2897
      (159%)
      Conditional  
      Arginine (mg) 1632
      		1632
      		1632
      		4896
      Cystine (mg)
      (%RDI)      		 246
      (86%)      		 246
      (86%)      		 246
      (86%)      		 737
      (257%)
      Glycine (mg) 1198
      		1198
      		1198
      		3593
      Proline (mg) 1238
      		1238
      		1238
      		3715
      Tyrosine (mg)
      (%RDI)      		 881
      (101%)      		 881
      (101%)      		 881
      (101%)      		 2642
      (302%)
      Non-Essential  
      Alanine (mg) 1547
      		1547
      		1547
      		4641
      Aspartic acid (mg) 2421
      		2421
      		2421
      		7262
      Betaine (mg) 3
      		3
      		3
      		8
      Glutamic acid (mg) 3935
      		3935
      		3935
      		11804
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 1085
      		1085
      		1085
      		3256
      Lysine to Arginine Ratio of All Selected Foods: 1.62
      Data Source
      Turkey, retail parts, wing, meat only, cooked, roasted
      USDA Food Data Central Standard Release
      Turkey, retail parts, wing, meat only, cooked, roasted
      USDA Food Data Central Standard Release
      Turkey, retail parts, wing, meat only, cooked, roasted
      USDA Food Data Central Standard Release