| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (255g) | |||
| Calories | 434 | ||
| % Daily Value * | |||
| Total Fat 14.1g | 18% | ||
| Saturated Fat 3.5g | 17% | ||
| Trans Fat 0.15g | |||
| Cholesterol 247.4mg | 82% | ||
| Sodium 262.7mg | 11% | ||
| Total Carbohydrate 0g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes --g Added Sugars | --% | ||
| Protein 76.9g | 154% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 1.8mcg | 9% | ||
| Iron 2.1mg | 12% | ||
| Calcium 30.6mg | 2% | ||
| Potassium 527.8mg | 11% | ||
| Phosphorus 459mg | 37% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 434 calories in Turkey, retail parts, wing, meat only, cooked, roasted coming from 71% protein, 0% carbs, 29% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Turkey, retail parts, wing, meat only, cooked, roasted. This food consists of 64.22% water, 30.24% protein, 0% carbs, 5.54% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 255g | |
| Calories | 434 | 22% |
| Fat | 14.1g | 18% |
| Protein | 76.9g | 154% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 247.4mg | 82% |
| Saturated Fats | 3.5g | 17% |
| Net-Carbs | 0g | |
| Trans Fatty Acids | 0.15g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 255g | |
| Calcium | 30.6mg | 2% |
| Iron, Fe | 2.1mg | 12% |
| Potassium, K | 527.8mg | 11% |
| Magnesium | 53.6mg | 13% |
| Phosphorus, P | 459mg | 37% |
| Sodium | 262.7mg | 11% |
| Zinc, Zn | 8.3mg | 75% |
| Copper, Cu | 0.15mg | 17% |
| Manganese | 0.01mg | 0% |
| Selenium, Se | 78mcg | 142% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 255g | |
| Vitamin A, RAE | 20.4mcg | 2% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.1mg | 8% |
| Riboflavin (B2) | 0.46mg | 35% |
| Niacin (B3) | 21.6mg | 135% |
| Vitamin B5 (PA) | 1.9mg | 37% |
| Vitamin B6 | 1.7mg | 98% |
| Biotin | --mcg | |
| Folate (B9) | 25.5mcg | 6% |
| Folic acid | 0mcg | 0% |
| Food Folate | 25.5mcg | 6% |
| Folate DFE | 25.5mcg | 6% |
| Choline | 199.2mg | 36% |
| Vitamin B12 | 3.2mcg | 133% |
| Retinol | 20.4mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 63.8IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 0.43mg | 3% |
| Vitamin D | 1.8mcg | 9% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 1.8mcg | |
| Vitamin D (IU) | 71.4IU | 9% |
| Vitamin K | 0mcg | 0% |
| Vitamin K1 | --mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 255g | |
| Water | 163.3g | |
| Ash | 3g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 41.74 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 255g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | --g | |
| Glucose (Dextrose) | --g | |
| Fructose | --g | |
| Lactose | --g | |
| Maltose | --g | |
| Galactose | --g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 255g | |
| Total Monounsaturated | 4.284g | |
| Total Polyunsaturated | 3.636g | |
| Omega 3s | 0.181g | 11% |
| Omega 6s | 3.096g | 18% |
| Omega 3 to Omega 6 Ratio | 0.06 | |
| Omega 6 to Omega 3 Ratio | 17.1 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.176g | 11% |
| Eicosapentaenoic Acid (EPA) | 0.008g | |
| Docosapentaenoic Acid (DPA) | 0.023g | |
| Docosahexaenoic Acid (DHA) | 0.015g | |
| n-3-Eicosatrienoic Acid (20:3) | 0.003g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 3.05g | |
| gamma-Linolenic Acid (GLA) | 0.008g | |
| cis-cis-n6-Eicosadienoic Acid | 0.026g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.013g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.005g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0.003g | |
| Capric Acid (10:0) | 0.013g | |
| Lauric Acid (12:0) | 0.013g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.102g | |
| Pentadecanoic Acid (15:0) | 0.02g | |
| Palmitic Acid (16:0) | 2.305g | |
| Margaric Acid (17:0) | 0.031g | |
| Stearic Acid (18:0) | 0.931g | |
| Arachidic Acid (20:0) | 0.015g | |
| Behenic Acid (22:0) | 0.015g | |
| Lignoceric Acid (24:0) | 0.01g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.028g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.497g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.487g | |
| Heptadecenoic Acid (17:1) | 0.018g | |
| Oleic Acid (18:1) | 3.659g | |
| cis-Oleic Acid (18:1 cis) | 3.57g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.056g | |
| Docosenoic Acid (22:1) | 0.015g | |
| cis-Docosenoic Acid (22:1 cis) | 0.003g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0.005g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 3.096g | |
| Conjugated Linoleic Acid (CLAs) | 0.018g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.181g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0.015g | |
| Eicosatetraenoic Acid 20:4 | 0.219g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.051g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.028g | |
| Trans-Monoenoic Fats | 0.117g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.01g | |
| trans-Oleic Acid (18:1 trans) | 0.092g | |
| trans-Docosenoic Acid (22:1 trans) | 0.013g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.028g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 255g | |
| Essential Amino Acids | ||
| Histidine | 2359mg | 337% |
| Isoleucine | 2759mg | 197% |
| Leucine | 6367mg | 233% |
| Lysine | 7931mg | 378% |
| Methionine | 2147mg | 295% |
| Phenylalanine | 2785mg | 318% |
| Threonine | 3348mg | 319% |
| Tryptophan | 949mg | 339% |
| Valine | 2897mg | 159% |
| Conditionally Essential Amino Acids | ||
| Arginine | 4896mg | |
| Cystine | 737mg | 257% |
| Glycine | 3593mg | |
| Proline | 3715mg | |
| Tyrosine | 2642mg | 302% |
| Non-Essential Amino Acids | ||
| Alanine | 4641mg | |
| Aspartic acid | 7262mg | |
| Betaine | 8mg | |
| Glutamic acid | 11804mg | |
| Hydroxyproline | --mg | |
| Serine | 3256mg | |