Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Pork sausage, link/patty, fully cooked, microwaved
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      Pork sausage, link/patty, fully cooked, microwaved
      ×
      Pork sausage, link/patty, fully cooked, microwaved
      ×
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      Quick Stats
      • Calories 394 20% DV
      • Protein 14g 27% DV
      • Carbs 0.6g 0% DV
      • Fat 38g 58% DV
      • Fiber 0g 0% DV
      • Sugar 1g 1% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 61% RDI 174mg
      • Histidine 56% RDI 393mg
      • Isoleucine 39% RDI 542mg
      • Leucine 37% RDI 999mg
      • Lysine 43% RDI 910mg
      • Methionine 43% RDI 313mg
      • Phenylalanine 56% RDI 486mg
      • Threonine 43% RDI 451mg
      • Tryptophan 49% RDI 136mg
      • Tyrosine 44% RDI 382mg
      • Valine 35% RDI 643mg
      Protein Comparison Table

      Table Legend

      1. Pork sausage, link/patty, fully cooked, microwaved
      2. Pork sausage, link/patty, fully cooked, microwaved
      3. Pork sausage, link/patty, fully cooked, microwaved
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 30 30 30 90
      Essential  
      Histidine (mg)
      (%RDI)      		 131
      (19%)      		 131
      (19%)      		 131
      (19%)      		 393
      (56%)
      Isoleucine (mg)
      (%RDI)      		 181
      (13%)      		 181
      (13%)      		 181
      (13%)      		 542
      (39%)
      Leucine (mg)
      (%RDI)      		 333
      (12%)      		 333
      (12%)      		 333
      (12%)      		 999
      (37%)
      Lysine (mg)
      (%RDI)      		 303
      (14%)      		 303
      (14%)      		 303
      (14%)      		 910
      (43%)
      Methionine (mg)
      (%RDI)      		 104
      (14%)      		 104
      (14%)      		 104
      (14%)      		 313
      (43%)
      Phenylalanine (mg)
      (%RDI)      		 162
      (19%)      		 162
      (19%)      		 162
      (19%)      		 486
      (56%)
      Threonine (mg)
      (%RDI)      		 150
      (14%)      		 150
      (14%)      		 150
      (14%)      		 451
      (43%)
      Tryptophan (mg)
      (%RDI)      		 45
      (16%)      		 45
      (16%)      		 45
      (16%)      		 136
      (49%)
      Valine (mg)
      (%RDI)      		 214
      (12%)      		 214
      (12%)      		 214
      (12%)      		 643
      (35%)
      Conditional  
      Arginine (mg) 282
      		282
      		282
      		845
      Cystine (mg)
      (%RDI)      		 58
      (20%)      		 58
      (20%)      		 58
      (20%)      		 174
      (61%)
      Glycine (mg) 309
      		309
      		309
      		928
      Proline (mg) 305
      		305
      		305
      		914
      Tyrosine (mg)
      (%RDI)      		 127
      (15%)      		 127
      (15%)      		 127
      (15%)      		 382
      (44%)
      Non-Essential  
      Alanine (mg) 281
      		281
      		281
      		842
      Aspartic acid (mg) 385
      		385
      		385
      		1156
      Betaine (mg) 1
      		1
      		1
      		3
      Glutamic acid (mg) 690
      		690
      		690
      		2071
      Hydroxyproline (mg) 108
      		108
      		108
      		324
      Serine (mg) 187
      		187
      		187
      		562
      Lysine to Arginine Ratio of All Selected Foods: 1.08
      Data Source
      Pork sausage, link/patty, fully cooked, microwaved
      USDA Food Data Central Standard ReleaseIodine data is obtained from the USDA Iodine database.
      Pork sausage, link/patty, fully cooked, microwaved
      USDA Food Data Central Standard ReleaseIodine data is obtained from the USDA Iodine database.
      Pork sausage, link/patty, fully cooked, microwaved
      USDA Food Data Central Standard ReleaseIodine data is obtained from the USDA Iodine database.