| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (90g) | |||
| Calories | 394 | ||
| % Daily Value * | |||
| Total Fat 37.5g | 48% | ||
| Saturated Fat 12.2g | 61% | ||
| Trans Fat 0.19g | |||
| Cholesterol 71.1mg | 24% | ||
| Sodium 891mg | 37% | ||
| Total Carbohydrate 0.56g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0.56g | 1% | ||
| Includes --g Added Sugars | --% | ||
| Protein 13.6g | 27% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0.9mcg | 5% | ||
| Iron 0.86mg | 5% | ||
| Calcium 15.3mg | 1% | ||
| Potassium 202.5mg | 4% | ||
| Phosphorus 173.7mg | 14% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 394 calories in Pork sausage, link/patty, fully cooked, microwaved coming from 14% protein, 1% carbs, 85% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Pork sausage, link/patty, fully cooked, microwaved. This food consists of 40.87% water, 15.57% protein, 0.64% carbs, 42.93% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 90g | |
| Calories | 394 | 20% |
| Fat | 37.5g | 48% |
| Protein | 13.6g | 27% |
| Carbohydrate | 0.56g | 0% |
| Sugars | 0.56g | 1% |
| Fiber | 0g | 0% |
| Cholesterol | 71.1mg | 24% |
| Saturated Fats | 12.2g | 61% |
| Net-Carbs | 0.56g | |
| Trans Fatty Acids | 0.19g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 90g | |
| Calcium | 15.3mg | 1% |
| Iron, Fe | 0.86mg | 5% |
| Potassium, K | 202.5mg | 4% |
| Magnesium | 13.5mg | 3% |
| Phosphorus, P | 173.7mg | 14% |
| Sodium | 891mg | 37% |
| Zinc, Zn | 1.4mg | 13% |
| Copper, Cu | 0.08mg | 9% |
| Manganese | 0.06mg | 3% |
| Selenium, Se | 20.3mcg | 37% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | 3.8mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 90g | |
| Vitamin A, RAE | 19.8mcg | 2% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.22mg | 18% |
| Riboflavin (B2) | 0.16mg | 12% |
| Niacin (B3) | 3.9mg | 24% |
| Vitamin B5 (PA) | 0.58mg | 12% |
| Vitamin B6 | 0.12mg | 7% |
| Biotin | --mcg | |
| Folate (B9) | 0.9mcg | 0% |
| Folic acid | 0mcg | 0% |
| Food Folate | 0.9mcg | 0% |
| Folate DFE | 0.9mcg | 0% |
| Choline | 46.8mg | 9% |
| Vitamin B12 | 0.68mcg | 28% |
| Retinol | 19.8mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 67.5IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 0.79mg | 5% |
| Vitamin D | 0.9mcg | 5% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 0.9mcg | |
| Vitamin D (IU) | 36.9IU | 5% |
| Vitamin K | 2.6mcg | 2% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | 20.3mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 90g | |
| Water | 35.7g | |
| Ash | 3g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 8.27 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 90g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0.32g | |
| Glucose (Dextrose) | 0.23g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 90g | |
| Total Monounsaturated | 14.803g | |
| Total Polyunsaturated | 7.237g | |
| Omega 3s | 0.333g | 21% |
| Omega 6s | 6.625g | 39% |
| Omega 3 to Omega 6 Ratio | 0.05 | |
| Omega 6 to Omega 3 Ratio | 19.89 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.259g | 16% |
| Eicosapentaenoic Acid (EPA) | 0.004g | |
| Docosapentaenoic Acid (DPA) | 0.024g | |
| Docosahexaenoic Acid (DHA) | 0.007g | |
| n-3-Eicosatrienoic Acid (20:3) | 0.039g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 6.301g | |
| gamma-Linolenic Acid (GLA) | 0.008g | |
| cis-cis-n6-Eicosadienoic Acid | 0.271g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.045g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0.004g | |
| Capric Acid (10:0) | 0.034g | |
| Lauric Acid (12:0) | 0.031g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.455g | |
| Pentadecanoic Acid (15:0) | 0.023g | |
| Palmitic Acid (16:0) | 7.646g | |
| Margaric Acid (17:0) | 0.122g | |
| Stearic Acid (18:0) | 3.805g | |
| Arachidic Acid (20:0) | 0.069g | |
| Behenic Acid (22:0) | 0.01g | |
| Lignoceric Acid (24:0) | 0.002g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.011g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.708g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.698g | |
| Heptadecenoic Acid (17:1) | 0.095g | |
| Oleic Acid (18:1) | 13.679g | |
| cis-Oleic Acid (18:1 cis) | 13.548g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.303g | |
| Docosenoic Acid (22:1) | 0.005g | |
| cis-Docosenoic Acid (22:1 cis) | 0.005g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0.001g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 6.396g | |
| Conjugated Linoleic Acid (CLAs) | 0.05g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.269g | |
| Octadecatrienoic Acid (mixed isomers) | 0.001g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0.084g | |
| Eicosatetraenoic Acid 20:4 | 0.128g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.049g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.047g | |
| Trans-Monoenoic Fats | 0.14g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.01g | |
| trans-Oleic Acid (18:1 trans) | 0.131g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.046g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 90g | |
| Essential Amino Acids | ||
| Histidine | 393mg | 56% |
| Isoleucine | 542mg | 39% |
| Leucine | 999mg | 37% |
| Lysine | 910mg | 43% |
| Methionine | 313mg | 43% |
| Phenylalanine | 486mg | 56% |
| Threonine | 451mg | 43% |
| Tryptophan | 136mg | 49% |
| Valine | 643mg | 35% |
| Conditionally Essential Amino Acids | ||
| Arginine | 845mg | |
| Cystine | 174mg | 61% |
| Glycine | 928mg | |
| Proline | 914mg | |
| Tyrosine | 382mg | 44% |
| Non-Essential Amino Acids | ||
| Alanine | 842mg | |
| Aspartic acid | 1156mg | |
| Betaine | 3mg | |
| Glutamic acid | 2071mg | |
| Hydroxyproline | 324mg | |
| Serine | 562mg | |