Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Ralston Enriched Wheat Bran flakes
      ×
      Skim Milk
      ×
      Sweetened Vanilla Almond Milk
      ×
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      Quick Stats
      • Calories 371 19% DV
      • Protein 21g 41% DV
      • Carbs 63g 21% DV
      • Fat 3.9g 6% DV
      • Fiber 6g 21% DV
      • Sugar 45g 90% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      A food is missing amino acid data, the total amino acids could be higher than shown.Please set filters or search for other foods.
      • Cystine 56% RDI 161mg
      • Histidine 81% RDI 569mg
      • Isoleucine 68% RDI 952mg
      • Leucine 64% RDI 1759mg
      • Lysine 68% RDI 1425mg
      • Methionine 64% RDI 468mg
      • Phenylalanine 113% RDI 990mg
      • Threonine 77% RDI 813mg
      • Tryptophan 89% RDI 250mg
      • Tyrosine 102% RDI 890mg
      • Valine 67% RDI 1218mg
      Protein Comparison Table

      Table Legend

      1. Ralston Enriched Wheat Bran flakes
      2. Skim Milk
      3. Sweetened Vanilla Almond Milk
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 29 490 240 759
      Essential  
      Histidine (mg)
      (%RDI)      		 69
      (10%)      		 500
      (71%)      		 --
      (--%)      		 569
      (81%)
      Isoleucine (mg)
      (%RDI)      		 99
      (7%)      		 853
      (61%)      		 --
      (--%)      		 952
      (68%)
      Leucine (mg)
      (%RDI)      		 196
      (7%)      		 1563
      (57%)      		 --
      (--%)      		 1759
      (64%)
      Lysine (mg)
      (%RDI)      		 44
      (2%)      		 1382
      (66%)      		 --
      (--%)      		 1425
      (68%)
      Methionine (mg)
      (%RDI)      		 37
      (5%)      		 431
      (59%)      		 --
      (--%)      		 468
      (64%)
      Phenylalanine (mg)
      (%RDI)      		 133
      (15%)      		 858
      (98%)      		 --
      (--%)      		 990
      (113%)
      Threonine (mg)
      (%RDI)      		 107
      (10%)      		 706
      (67%)      		 --
      (--%)      		 813
      (77%)
      Tryptophan (mg)
      (%RDI)      		 40
      (14%)      		 211
      (75%)      		 --
      (--%)      		 250
      (89%)
      Valine (mg)
      (%RDI)      		 135
      (7%)      		 1083
      (60%)      		 --
      (--%)      		 1218
      (67%)
      Conditional  
      Arginine (mg) 114
      		470
      		--
      		584
      Cystine (mg)
      (%RDI)      		 58
      (20%)      		 103
      (36%)      		 --
      (--%)      		 161
      (56%)
      Glycine (mg) 142
      		328
      		--
      		470
      Proline (mg) 302
      		1627
      		--
      		1929
      Tyrosine (mg)
      (%RDI)      		 57
      (7%)      		 833
      (95%)      		 --
      (--%)      		 890
      (102%)
      Non-Essential  
      Alanine (mg) 130
      		559
      		--
      		688
      Aspartic acid (mg) 281
      		1411
      		--
      		1693
      Betaine (mg) 36
      		9
      		--
      		45
      Glutamic acid (mg) 822
      		3709
      		--
      		4532
      Hydroxyproline (mg) --
      		0
      		--
      		0
      Serine (mg) 140
      		995
      		--
      		1135
      Lysine to Arginine Ratio of All Selected Foods: 2.44
      Data Source
      Ralston Enriched Wheat Bran flakes
      USDA Food Data Central Standard Release (Common)
      Skim Milk
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
      Sweetened Vanilla Almond Milk
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.