| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (759g) | |||
| Calories | 371 | ||
| % Daily Value * | |||
| Total Fat 3.9g | 5% | ||
| Saturated Fat 0.4g | 2% | ||
| Trans Fat 0g | |||
| Cholesterol 9.8mg | 3% | ||
| Sodium 526.9mg | 22% | ||
| Total Carbohydrate 63.3g | 23% | ||
| Dietary Fiber 5.9g | 21% | ||
| Total Sugars 44.9g | 90% | ||
| Includes --g Added Sugars | --% | ||
| Protein 20.5g | 41% | ||
| Vitamin C 69.5mg | 77% | ||
| Vitamin D 10.8mcg | 54% | ||
| Iron 20.5mg | 114% | ||
| Calcium 1062.1mg | 82% | ||
| Potassium 1067.1mg | 23% | ||
| Phosphorus 668.7mg | 53% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 371 calories in Ralston Enriched Wheat Bran flakes coming from 22% protein, 69% carbs, 9% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Ralston Enriched Wheat Bran flakes. This food consists of 88.37% water, 2.72% protein, 8.4% carbs, 0.52% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 759g | |
| Calories | 371 | 19% |
| Fat | 3.9g | 5% |
| Protein | 20.5g | 41% |
| Carbohydrate | 63.3g | 23% |
| Sugars | 44.9g | 90% |
| Fiber | 5.9g | 21% |
| Cholesterol | 9.8mg | 3% |
| Saturated Fats | 0.4g | 2% |
| Net-Carbs | 57.4g | |
| Trans Fatty Acids | 0g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 759g | |
| Calcium | 1062.1mg | 82% |
| Iron, Fe | 20.5mg | 114% |
| Potassium, K | 1067.1mg | 23% |
| Magnesium | 125.8mg | 30% |
| Phosphorus, P | 668.7mg | 53% |
| Sodium | 526.9mg | 22% |
| Zinc, Zn | 22.2mg | 202% |
| Copper, Cu | 0.2mg | 23% |
| Manganese | 1.1mg | 48% |
| Selenium, Se | 18.1mcg | 33% |
| Fluoride, F | 15.2mcg | 0% |
| Molybdenum | --mcg | |
| Iodine, I | 166.6mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 759g | |
| Vitamin A, RAE | 604.1mcg | 67% |
| Vitamin C | 69.5mg | 77% |
| Thiamin (B1) | 1.6mg | 135% |
| Riboflavin (B2) | 3.4mg | 264% |
| Niacin (B3) | 26.9mg | 168% |
| Vitamin B5 (PA) | 10.4mg | 208% |
| Vitamin B6 | 2.2mg | 127% |
| Biotin | --mcg | |
| Folate (B9) | 426.8mcg | 107% |
| Folic acid | 0mcg | 0% |
| Food Folate | 26.9mcg | 7% |
| Folate DFE | 26.9mcg | 7% |
| Choline | 87.9mg | 16% |
| Vitamin B12 | 11.5mcg | 477% |
| Retinol | 604.1mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 2012.4IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 30.1mg | 201% |
| Vitamin D | 10.8mcg | 54% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 8.4mcg | |
| Vitamin D (IU) | 431.2IU | 54% |
| Vitamin K | 0.78mcg | 1% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | 0mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 759g | |
| Water | 666.2g | |
| Ash | 6g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | -4.86 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 759g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 3.6g | |
| Glucose (Dextrose) | 0.59g | |
| Fructose | 0.66g | |
| Lactose | 24.9g | |
| Maltose | 0.11g | |
| Galactose | 0g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 759g | |
| Total Monounsaturated | 1.736g | |
| Total Polyunsaturated | 0.915g | |
| Omega 3s | 0.03g | 2% |
| Omega 6s | 0.885g | 5% |
| Omega 3 to Omega 6 Ratio | 0.03 | |
| Omega 6 to Omega 3 Ratio | 29.5 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | --g | --% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | --g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | --g | |
| gamma-Linolenic Acid (GLA) | --g | |
| cis-cis-n6-Eicosadienoic Acid | 0g | |
| Dihomo-gamma-linolenic acid (DGLA) | --g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.02g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0.005g | |
| Capric Acid (10:0) | 0.01g | |
| Lauric Acid (12:0) | 0.005g | |
| Tridecanoic Acid (13:0) | 0g | |
| Myristic Acid (14:0) | 0.039g | |
| Pentadecanoic Acid (15:0) | 0g | |
| Palmitic Acid (16:0) | 0.241g | |
| Margaric Acid (17:0) | 0g | |
| Stearic Acid (18:0) | 0.051g | |
| Arachidic Acid (20:0) | 0g | |
| Behenic Acid (22:0) | 0g | |
| Lignoceric Acid (24:0) | 0g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.027g | |
| cis-Palmitoleic Acid (16:1 cis) | --g | |
| Heptadecenoic Acid (17:1) | 0.002g | |
| Oleic Acid (18:1) | 1.696g | |
| cis-Oleic Acid (18:1 cis) | --g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.006g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | --g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 0.885g | |
| Conjugated Linoleic Acid (CLAs) | --g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.03g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0g | |
| Eicosatetraenoic Acid 20:4 | 0g | |
| Heneicosapentaenoic Acid 21:5 | 0g | |
| 22:4 | 0g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | --g | |
| Trans-Monoenoic Fats | --g | |
| trans-Palmitoleic Acid (16:1 trans) | --g | |
| trans-Oleic Acid (18:1 trans) | --g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | --g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 759g | |
| Essential Amino Acids | ||
| Histidine | 569mg | 81% |
| Isoleucine | 952mg | 68% |
| Leucine | 1759mg | 64% |
| Lysine | 1425mg | 68% |
| Methionine | 468mg | 64% |
| Phenylalanine | 990mg | 113% |
| Threonine | 813mg | 77% |
| Tryptophan | 250mg | 89% |
| Valine | 1218mg | 67% |
| Conditionally Essential Amino Acids | ||
| Arginine | 584mg | |
| Cystine | 161mg | 56% |
| Glycine | 470mg | |
| Proline | 1929mg | |
| Tyrosine | 890mg | 102% |
| Non-Essential Amino Acids | ||
| Alanine | 688mg | |
| Aspartic acid | 1693mg | |
| Betaine | 45mg | |
| Glutamic acid | 4532mg | |
| Hydroxyproline | 0mg | |
| Serine | 1135mg | |