Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
      ×
      Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
      ×
      Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled
      ×
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      Quick Stats
      • Calories 569 28% DV
      • Protein 97g 194% DV
      • Carbs 0g 0% DV
      • Fat 20g 31% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 407% RDI 1167mg
      • Histidine 624% RDI 4370mg
      • Isoleucine 382% RDI 5343mg
      • Leucine 365% RDI 9958mg
      • Lysine 532% RDI 11172mg
      • Methionine 420% RDI 3061mg
      • Phenylalanine 522% RDI 4566mg
      • Threonine 514% RDI 5392mg
      • Tryptophan 451% RDI 1262mg
      • Tyrosine 494% RDI 4323mg
      • Valine 310% RDI 5635mg
      Protein Comparison Table

      Table Legend

      1. Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
      2. Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
      3. Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 115 115 85 315
      Essential  
      Histidine (mg)
      (%RDI)      		 1597
      (228%)      		 1597
      (228%)      		 1176
      (168%)      		 4370
      (624%)
      Isoleucine (mg)
      (%RDI)      		 1953
      (139%)      		 1953
      (139%)      		 1437
      (103%)      		 5343
      (382%)
      Leucine (mg)
      (%RDI)      		 3640
      (133%)      		 3640
      (133%)      		 2678
      (98%)      		 9958
      (365%)
      Lysine (mg)
      (%RDI)      		 4084
      (194%)      		 4084
      (194%)      		 3005
      (143%)      		 11172
      (532%)
      Methionine (mg)
      (%RDI)      		 1119
      (154%)      		 1119
      (154%)      		 823
      (113%)      		 3061
      (420%)
      Phenylalanine (mg)
      (%RDI)      		 1669
      (191%)      		 1669
      (191%)      		 1228
      (140%)      		 4566
      (522%)
      Threonine (mg)
      (%RDI)      		 1971
      (188%)      		 1971
      (188%)      		 1450
      (138%)      		 5392
      (514%)
      Tryptophan (mg)
      (%RDI)      		 461
      (165%)      		 461
      (165%)      		 340
      (121%)      		 1262
      (451%)
      Valine (mg)
      (%RDI)      		 2060
      (113%)      		 2060
      (113%)      		 1516
      (83%)      		 5635
      (310%)
      Conditional  
      Arginine (mg) 2841
      		2841
      		2090
      		7771
      Cystine (mg)
      (%RDI)      		 427
      (149%)      		 427
      (149%)      		 314
      (109%)      		 1167
      (407%)
      Glycine (mg) 1811
      		1811
      		1333
      		4955
      Proline (mg) 1793
      		1793
      		1319
      		4905
      Tyrosine (mg)
      (%RDI)      		 1580
      (181%)      		 1580
      (181%)      		 1163
      (133%)      		 4323
      (494%)
      Non-Essential  
      Alanine (mg) 2504
      		2504
      		1842
      		6849
      Aspartic acid (mg) 4084
      		4084
      		3005
      		11172
      Betaine (mg) --
      		--
      		11
      		11
      Glutamic acid (mg) 6853
      		6853
      		5042
      		18748
      Hydroxyproline (mg) 178
      		178
      		132
      		488
      Serine (mg) 1723
      		1723
      		1267
      		4713
      Lysine to Arginine Ratio of All Selected Foods: 1.44
      Data Source
      Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
      USDA Food Data Central Standard Release
      Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
      USDA Food Data Central Standard Release
      Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled
      USDA Food Data Central Standard Release