Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut
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      Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut
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      Quick Stats
      • Calories 425 21% DV
      • Protein 18g 36% DV
      • Carbs 66g 22% DV
      • Fat 9.8g 15% DV
      • Fiber 6g 20% DV
      • Sugar 28g 55% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 57% RDI 165mg
      • Histidine 63% RDI 440mg
      • Isoleucine 44% RDI 616mg
      • Leucine 50% RDI 1375mg
      • Lysine 30% RDI 638mg
      • Methionine 33% RDI 242mg
      • Phenylalanine 109% RDI 957mg
      • Threonine 60% RDI 627mg
      • Tryptophan 86% RDI 242mg
      • Tyrosine 73% RDI 638mg
      • Valine 45% RDI 814mg
      Protein Comparison Table

      Table Legend

      1. Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut
      2. Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 55 55 110
      Essential  
      Histidine (mg)
      (%RDI)      		 220
      (31%)      		 220
      (31%)      		 440
      (63%)
      Isoleucine (mg)
      (%RDI)      		 308
      (22%)      		 308
      (22%)      		 616
      (44%)
      Leucine (mg)
      (%RDI)      		 688
      (25%)      		 688
      (25%)      		 1375
      (50%)
      Lysine (mg)
      (%RDI)      		 319
      (15%)      		 319
      (15%)      		 638
      (30%)
      Methionine (mg)
      (%RDI)      		 121
      (17%)      		 121
      (17%)      		 242
      (33%)
      Phenylalanine (mg)
      (%RDI)      		 479
      (55%)      		 479
      (55%)      		 957
      (109%)
      Threonine (mg)
      (%RDI)      		 314
      (30%)      		 314
      (30%)      		 627
      (60%)
      Tryptophan (mg)
      (%RDI)      		 121
      (43%)      		 121
      (43%)      		 242
      (86%)
      Valine (mg)
      (%RDI)      		 407
      (22%)      		 407
      (22%)      		 814
      (45%)
      Conditional  
      Arginine (mg) 754
      		754
      		1507
      Cystine (mg)
      (%RDI)      		 83
      (29%)      		 83
      (29%)      		 165
      (57%)
      Glycine (mg) 429
      		429
      		858
      Proline (mg) 633
      		633
      		1265
      Tyrosine (mg)
      (%RDI)      		 319
      (36%)      		 319
      (36%)      		 638
      (73%)
      Non-Essential  
      Alanine (mg) 363
      		363
      		726
      Aspartic acid (mg) 1034
      		1034
      		2068
      Betaine (mg) 1
      		1
      		2
      Glutamic acid (mg) 1854
      		1854
      		3707
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 528
      		528
      		1056
      Lysine to Arginine Ratio of All Selected Foods: 0.42
      Data Source
      Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut
      USDA Food Data Central Standard Release
      Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut
      USDA Food Data Central Standard Release