| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (110g) | |||
| Calories | 425 | ||
| % Daily Value * | |||
| Total Fat 9.8g | 13% | ||
| Saturated Fat 5.9g | 29% | ||
| Trans Fat 0.23g | |||
| Cholesterol 7.7mg | 3% | ||
| Sodium 278.3mg | 12% | ||
| Total Carbohydrate 66.2g | 24% | ||
| Dietary Fiber 5.6g | 20% | ||
| Total Sugars 27.5g | 55% | ||
| Includes --g Added Sugars | --% | ||
| Protein 17.8g | 36% | ||
| Vitamin C 106.3mg | 118% | ||
| Vitamin D 5.9mcg | 30% | ||
| Iron 5.5mg | 30% | ||
| Calcium 734.8mg | 57% | ||
| Potassium 317.9mg | 7% | ||
| Phosphorus 740.3mg | 59% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 425 calories in Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut coming from 17% protein, 62% carbs, 21% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut. This food consists of 11.34% water, 16.82% protein, 62.57% carbs, 9.26% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 110g | |
| Calories | 425 | 21% |
| Fat | 9.8g | 13% |
| Protein | 17.8g | 36% |
| Carbohydrate | 66.2g | 24% |
| Sugars | 27.5g | 55% |
| Fiber | 5.6g | 20% |
| Cholesterol | 7.7mg | 3% |
| Saturated Fats | 5.9g | 29% |
| Net-Carbs | 60.6g | |
| Trans Fatty Acids | 0.23g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 110g | |
| Calcium | 734.8mg | 57% |
| Iron, Fe | 5.5mg | 30% |
| Potassium, K | 317.9mg | 7% |
| Magnesium | 275mg | 65% |
| Phosphorus, P | 740.3mg | 59% |
| Sodium | 278.3mg | 12% |
| Zinc, Zn | 6.3mg | 57% |
| Copper, Cu | 0.31mg | 35% |
| Manganese | 0.82mg | 36% |
| Selenium, Se | 51.4mcg | 93% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 110g | |
| Vitamin A, RAE | 1034mcg | 115% |
| Vitamin C | 106.3mg | 118% |
| Thiamin (B1) | 1.9mg | 156% |
| Riboflavin (B2) | 2.1mg | 161% |
| Niacin (B3) | 23.3mg | 146% |
| Vitamin B5 (PA) | 11.1mg | 222% |
| Vitamin B6 | 2.3mg | 136% |
| Biotin | --mcg | |
| Folate (B9) | 473mcg | 118% |
| Folic acid | 464.2mcg | 116% |
| Food Folate | 8.8mcg | 2% |
| Folate DFE | 797.5mcg | 199% |
| Choline | 44.7mg | 8% |
| Vitamin B12 | 8.7mcg | 362% |
| Retinol | 1034mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 3446.3IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 6.6mg | 44% |
| Vitamin D | 5.9mcg | 30% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | 235.4IU | 29% |
| Vitamin K | 142.2mcg | 119% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | 0mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 110g | |
| Water | 12g | |
| Ash | 4g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 12.62 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 110g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 8.3g | |
| Glucose (Dextrose) | 1.4g | |
| Fructose | 0.57g | |
| Lactose | 0g | |
| Maltose | 11g | |
| Galactose | 6.2g | |
| Starch | 10.6g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 110g | |
| Total Monounsaturated | 2.671g | |
| Total Polyunsaturated | 1.245g | |
| Omega 3s | 0.039g | 2% |
| Omega 6s | 1.063g | 6% |
| Omega 3 to Omega 6 Ratio | 0.04 | |
| Omega 6 to Omega 3 Ratio | 27.26 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.039g | 2% |
| Eicosapentaenoic Acid (EPA) | 0.001g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | 0g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 1.063g | |
| gamma-Linolenic Acid (GLA) | 0g | |
| cis-cis-n6-Eicosadienoic Acid | 0g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.009g | |
| Caproic (6:0) | 0.014g | |
| Caprylic Acid (8:0) | 0.185g | |
| Capric Acid (10:0) | 0.186g | |
| Lauric Acid (12:0) | 2.281g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.784g | |
| Pentadecanoic Acid (15:0) | 0.003g | |
| Palmitic Acid (16:0) | 1.024g | |
| Margaric Acid (17:0) | 0.009g | |
| Stearic Acid (18:0) | 1.216g | |
| Arachidic Acid (20:0) | 0.053g | |
| Behenic Acid (22:0) | 0.083g | |
| Lignoceric Acid (24:0) | 0.048g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.007g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.007g | |
| Heptadecenoic Acid (17:1) | 0.003g | |
| Oleic Acid (18:1) | 2.412g | |
| cis-Oleic Acid (18:1 cis) | 2.219g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.043g | |
| Docosenoic Acid (22:1) | 0.002g | |
| cis-Docosenoic Acid (22:1 cis) | 0.002g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 1.098g | |
| Conjugated Linoleic Acid (CLAs) | 0g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.039g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0g | |
| Eicosatetraenoic Acid 20:4 | 0g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.035g | |
| Trans-Monoenoic Fats | 0.194g | |
| trans-Palmitoleic Acid (16:1 trans) | 0g | |
| trans-Oleic Acid (18:1 trans) | 0.194g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.035g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 110g | |
| Essential Amino Acids | ||
| Histidine | 440mg | 63% |
| Isoleucine | 616mg | 44% |
| Leucine | 1375mg | 50% |
| Lysine | 638mg | 30% |
| Methionine | 242mg | 33% |
| Phenylalanine | 957mg | 109% |
| Threonine | 627mg | 60% |
| Tryptophan | 242mg | 86% |
| Valine | 814mg | 45% |
| Conditionally Essential Amino Acids | ||
| Arginine | 1507mg | |
| Cystine | 165mg | 57% |
| Glycine | 858mg | |
| Proline | 1265mg | |
| Tyrosine | 638mg | 73% |
| Non-Essential Amino Acids | ||
| Alanine | 726mg | |
| Aspartic acid | 2068mg | |
| Betaine | 2mg | |
| Glutamic acid | 3707mg | |
| Hydroxyproline | --mg | |
| Serine | 1056mg | |