Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Beverages, ABBOTT, EAS whey protein powder
      ×
      Milk, dry, nonfat, regular, without added vitamin A and vitamin D
      ×
      Skim Milk
      ×
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      Quick Stats
      • Calories 425 21% DV
      • Protein 53g 107% DV
      • Carbs 47g 16% DV
      • Fat 2.6g 4% DV
      • Fiber 0g 0% DV
      • Sugar 43g 85% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      A food is missing amino acid data, the total amino acids could be higher than shown.Please set filters or search for other foods.
      • Cystine 71% RDI 203mg
      • Histidine 113% RDI 794mg
      • Isoleucine 108% RDI 1509mg
      • Leucine 96% RDI 2626mg
      • Lysine 107% RDI 2242mg
      • Methionine 97% RDI 703mg
      • Phenylalanine 158% RDI 1381mg
      • Threonine 114% RDI 1195mg
      • Tryptophan 130% RDI 364mg
      • Tyrosine 155% RDI 1357mg
      • Valine 99% RDI 1809mg
      Protein Comparison Table

      Table Legend

      1. Beverages, ABBOTT, EAS whey protein powder
      2. Milk, dry, nonfat, regular, without added vitamin A and vitamin D
      3. Skim Milk
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 39 30 490 559
      Essential  
      Histidine (mg)
      (%RDI)      		 --
      (--%)      		 294
      (42%)      		 500
      (71%)      		 794
      (113%)
      Isoleucine (mg)
      (%RDI)      		 --
      (--%)      		 656
      (47%)      		 853
      (61%)      		 1509
      (108%)
      Leucine (mg)
      (%RDI)      		 --
      (--%)      		 1063
      (39%)      		 1563
      (57%)      		 2626
      (96%)
      Lysine (mg)
      (%RDI)      		 --
      (--%)      		 860
      (41%)      		 1382
      (66%)      		 2242
      (107%)
      Methionine (mg)
      (%RDI)      		 --
      (--%)      		 272
      (37%)      		 431
      (59%)      		 703
      (97%)
      Phenylalanine (mg)
      (%RDI)      		 --
      (--%)      		 524
      (60%)      		 858
      (98%)      		 1381
      (158%)
      Threonine (mg)
      (%RDI)      		 --
      (--%)      		 490
      (47%)      		 706
      (67%)      		 1195
      (114%)
      Tryptophan (mg)
      (%RDI)      		 --
      (--%)      		 153
      (55%)      		 211
      (75%)      		 364
      (130%)
      Valine (mg)
      (%RDI)      		 --
      (--%)      		 726
      (40%)      		 1083
      (60%)      		 1809
      (99%)
      Conditional  
      Arginine (mg) --
      		393
      		470
      		863
      Cystine (mg)
      (%RDI)      		 --
      (--%)      		 100
      (35%)      		 103
      (36%)      		 203
      (71%)
      Glycine (mg) --
      		230
      		328
      		558
      Proline (mg) --
      		1051
      		1627
      		2678
      Tyrosine (mg)
      (%RDI)      		 --
      (--%)      		 524
      (60%)      		 833
      (95%)      		 1357
      (155%)
      Non-Essential  
      Alanine (mg) --
      		374
      		559
      		933
      Aspartic acid (mg) --
      		823
      		1411
      		2234
      Betaine (mg) --
      		--
      		9
      		9
      Glutamic acid (mg) --
      		2272
      		3709
      		5981
      Hydroxyproline (mg) --
      		--
      		0
      		0
      Serine (mg) --
      		590
      		995
      		1585
      Lysine to Arginine Ratio of All Selected Foods: 2.6
      Data Source
      Beverages, ABBOTT, EAS whey protein powder
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Milk, dry, nonfat, regular, without added vitamin A and vitamin D
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Skim Milk
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.