| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (559g) | |||
| Calories | 425 | ||
| % Daily Value * | |||
| Total Fat 2.6g | 3% | ||
| Saturated Fat 1.4g | 7% | ||
| Trans Fat 0g | |||
| Cholesterol 95.8mg | 32% | ||
| Sodium 516.5mg | 22% | ||
| Total Carbohydrate 46.9g | 17% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 42.5g | 85% | ||
| Includes --g Added Sugars | --% | ||
| Protein 53.4g | 107% | ||
| Vitamin C 2.4mg | 3% | ||
| Vitamin D 5.9mcg | 29% | ||
| Iron 0.6mg | 3% | ||
| Calcium 1074.7mg | 83% | ||
| Potassium 1522.6mg | 32% | ||
| Phosphorus 1036.1mg | 83% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 425 calories in Beverages, ABBOTT, EAS whey protein powder coming from 51% protein, 44% carbs, 5% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Beverages, ABBOTT, EAS whey protein powder. This food consists of 81.34% water, 9.68% protein, 8.5% carbs, 0.47% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 559g | |
| Calories | 425 | 21% |
| Fat | 2.6g | 3% |
| Protein | 53.4g | 107% |
| Carbohydrate | 46.9g | 17% |
| Sugars | 42.5g | 85% |
| Fiber | 0g | 0% |
| Cholesterol | 95.8mg | 32% |
| Saturated Fats | 1.4g | 7% |
| Net-Carbs | 46.9g | |
| Trans Fatty Acids | 0g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 559g | |
| Calcium | 1074.7mg | 83% |
| Iron, Fe | 0.6mg | 3% |
| Potassium, K | 1522.6mg | 32% |
| Magnesium | 157.5mg | 37% |
| Phosphorus, P | 1036.1mg | 83% |
| Sodium | 516.5mg | 22% |
| Zinc, Zn | 6.1mg | 55% |
| Copper, Cu | 0.47mg | 52% |
| Manganese | 0.02mg | 1% |
| Selenium, Se | 33.1mcg | 60% |
| Fluoride, F | 15.2mcg | 0% |
| Molybdenum | --mcg | |
| Iodine, I | 166.6mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 559g | |
| Vitamin A, RAE | 306.6mcg | 34% |
| Vitamin C | 2.4mg | 3% |
| Thiamin (B1) | 0.62mg | 52% |
| Riboflavin (B2) | 1.7mg | 130% |
| Niacin (B3) | 4.6mg | 29% |
| Vitamin B5 (PA) | 2.8mg | 56% |
| Vitamin B6 | 0.68mg | 40% |
| Biotin | --mcg | |
| Folate (B9) | 117.5mcg | 29% |
| Folic acid | 78mcg | 20% |
| Food Folate | 39.5mcg | 10% |
| Folate DFE | 172.1mcg | 43% |
| Choline | 159mg | 29% |
| Vitamin B12 | 4.5mcg | 189% |
| Retinol | 306.6mcg | |
| Carotene, beta | 0.3mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 1027.3IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin D | 5.9mcg | 29% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 5.9mcg | |
| Vitamin D (IU) | 230.3IU | 29% |
| Vitamin K | 0.23mcg | 0% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 559g | |
| Water | 448.6g | |
| Ash | 7g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 14.24 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 559g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 0g | |
| Fructose | 0g | |
| Lactose | 24.9g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 559g | |
| Total Monounsaturated | 0.278g | |
| Total Polyunsaturated | 0.385g | |
| Omega 3s | 0.049g | 3% |
| Omega 6s | 0.336g | 2% |
| Omega 3 to Omega 6 Ratio | 0.15 | |
| Omega 6 to Omega 3 Ratio | 6.86 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | --g | --% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | --g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | --g | |
| gamma-Linolenic Acid (GLA) | --g | |
| cis-cis-n6-Eicosadienoic Acid | --g | |
| Dihomo-gamma-linolenic acid (DGLA) | --g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.049g | |
| Caproic (6:0) | 0.009g | |
| Caprylic Acid (8:0) | 0.012g | |
| Capric Acid (10:0) | 0.025g | |
| Lauric Acid (12:0) | 0.015g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.112g | |
| Pentadecanoic Acid (15:0) | --g | |
| Palmitic Acid (16:0) | 0.902g | |
| Margaric Acid (17:0) | --g | |
| Stearic Acid (18:0) | 0.264g | |
| Arachidic Acid (20:0) | --g | |
| Behenic Acid (22:0) | --g | |
| Lignoceric Acid (24:0) | --g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | --g | |
| Pentadecenoic Acid (15:1) | --g | |
| Palmitoleic Acid (16:1) | 0.028g | |
| cis-Palmitoleic Acid (16:1 cis) | --g | |
| Heptadecenoic Acid (17:1) | --g | |
| Oleic Acid (18:1) | 0.241g | |
| cis-Oleic Acid (18:1 cis) | --g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | --g | |
| cis-Tetracosenoic Acid (24:1 cis) | --g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 0.336g | |
| Conjugated Linoleic Acid (CLAs) | --g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.049g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | --g | |
| Eicosatetraenoic Acid 20:4 | 0g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | --g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | --g | |
| Trans-Monoenoic Fats | --g | |
| trans-Palmitoleic Acid (16:1 trans) | --g | |
| trans-Oleic Acid (18:1 trans) | --g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | --g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 559g | |
| Essential Amino Acids | ||
| Histidine | 794mg | 113% |
| Isoleucine | 1509mg | 108% |
| Leucine | 2626mg | 96% |
| Lysine | 2242mg | 107% |
| Methionine | 703mg | 97% |
| Phenylalanine | 1381mg | 158% |
| Threonine | 1195mg | 114% |
| Tryptophan | 364mg | 130% |
| Valine | 1809mg | 99% |
| Conditionally Essential Amino Acids | ||
| Arginine | 863mg | |
| Cystine | 203mg | 71% |
| Glycine | 558mg | |
| Proline | 2678mg | |
| Tyrosine | 1357mg | 155% |
| Non-Essential Amino Acids | ||
| Alanine | 933mg | |
| Aspartic acid | 2234mg | |
| Betaine | 9mg | |
| Glutamic acid | 5981mg | |
| Hydroxyproline | 0mg | |
| Serine | 1585mg | |