Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Beverages, ABBOTT, EAS whey protein powder
      ×
      Lowfat Cottage Cheese (2%)
      ×
      Nuts, mixed nuts, oil roasted, with peanuts, without salt added
      ×
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      Quick Stats
      • Calories 1055 53% DV
      • Protein 65g 129% DV
      • Carbs 41g 14% DV
      • Fat 77g 118% DV
      • Fiber 9g 34% DV
      • Sugar 12g 24% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      A food is missing amino acid data, the total amino acids could be higher than shown.Please set filters or search for other foods.
      • Cystine 159% RDI 456mg
      • Histidine 159% RDI 1112mg
      • Isoleucine 124% RDI 1735mg
      • Leucine 125% RDI 3404mg
      • Lysine 97% RDI 2040mg
      • Methionine 91% RDI 665mg
      • Phenylalanine 251% RDI 2197mg
      • Threonine 140% RDI 1473mg
      • Tryptophan 161% RDI 451mg
      • Tyrosine 194% RDI 1695mg
      • Valine 117% RDI 2136mg
      Protein Comparison Table

      Table Legend

      1. Beverages, ABBOTT, EAS whey protein powder
      2. Lowfat Cottage Cheese (2%)
      3. Nuts, mixed nuts, oil roasted, with peanuts, without salt added
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 39 113 134 286
      Essential  
      Histidine (mg)
      (%RDI)      		 --
      (--%)      		 346
      (49%)      		 766
      (109%)      		 1112
      (159%)
      Isoleucine (mg)
      (%RDI)      		 --
      (--%)      		 628
      (45%)      		 1107
      (79%)      		 1735
      (124%)
      Leucine (mg)
      (%RDI)      		 --
      (--%)      		 1185
      (43%)      		 2219
      (81%)      		 3404
      (125%)
      Lysine (mg)
      (%RDI)      		 --
      (--%)      		 992
      (47%)      		 1048
      (50%)      		 2040
      (97%)
      Methionine (mg)
      (%RDI)      		 --
      (--%)      		 286
      (39%)      		 379
      (52%)      		 665
      (91%)
      Phenylalanine (mg)
      (%RDI)      		 --
      (--%)      		 614
      (70%)      		 1584
      (181%)      		 2197
      (251%)
      Threonine (mg)
      (%RDI)      		 --
      (--%)      		 531
      (51%)      		 942
      (90%)      		 1473
      (140%)
      Tryptophan (mg)
      (%RDI)      		 --
      (--%)      		 156
      (56%)      		 295
      (105%)      		 451
      (161%)
      Valine (mg)
      (%RDI)      		 --
      (--%)      		 794
      (44%)      		 1341
      (74%)      		 2136
      (117%)
      Conditional  
      Arginine (mg) --
      		528
      		3973
      		4501
      Cystine (mg)
      (%RDI)      		 --
      (--%)      		 70
      (24%)      		 386
      (134%)      		 456
      (159%)
      Glycine (mg) --
      		236
      		1859
      		2095
      Proline (mg) --
      		1305
      		1282
      		2588
      Tyrosine (mg)
      (%RDI)      		 --
      (--%)      		 642
      (73%)      		 1053
      (120%)      		 1695
      (194%)
      Non-Essential  
      Alanine (mg) --
      		462
      		1316
      		1778
      Aspartic acid (mg) --
      		1088
      		3875
      		4963
      Betaine (mg) --
      		1
      		--
      		1
      Glutamic acid (mg) --
      		2764
      		7469
      		10233
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) --
      		679
      		1565
      		2244
      Lysine to Arginine Ratio of All Selected Foods: 0.45
      Data Source
      Beverages, ABBOTT, EAS whey protein powder
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Lowfat Cottage Cheese (2%)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Nuts, mixed nuts, oil roasted, with peanuts, without salt added
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.