| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (286g) | |||
| Calories | 1055 | ||
| % Daily Value * | |||
| Total Fat 76.9g | 99% | ||
| Saturated Fat 14.1g | 70% | ||
| Trans Fat 0.15g | |||
| Cholesterol 93.5mg | 31% | ||
| Sodium 504.9mg | 21% | ||
| Total Carbohydrate 40.6g | 15% | ||
| Dietary Fiber 9.4g | 34% | ||
| Total Sugars 12.1g | 24% | ||
| Includes --g Added Sugars | --% | ||
| Protein 64.7g | 129% | ||
| Vitamin C 0.98mg | 1% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 4mg | 22% | ||
| Calcium 382mg | 29% | ||
| Potassium 1208.1mg | 26% | ||
| Phosphorus 1031.3mg | 83% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 1055 calories in Beverages, ABBOTT, EAS whey protein powder coming from 23% protein, 15% carbs, 62% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Beverages, ABBOTT, EAS whey protein powder. This food consists of 34.79% water, 23.16% protein, 14.53% carbs, 27.52% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 286g | |
| Calories | 1055 | 53% |
| Fat | 76.9g | 99% |
| Protein | 64.7g | 129% |
| Carbohydrate | 40.6g | 15% |
| Sugars | 12.1g | 24% |
| Fiber | 9.4g | 34% |
| Cholesterol | 93.5mg | 31% |
| Saturated Fats | 14.1g | 70% |
| Net-Carbs | 31.2g | |
| Trans Fatty Acids | 0.15g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 286g | |
| Calcium | 382mg | 29% |
| Iron, Fe | 4mg | 22% |
| Potassium, K | 1208.1mg | 26% |
| Magnesium | 387.6mg | 92% |
| Phosphorus, P | 1031.3mg | 83% |
| Sodium | 504.9mg | 21% |
| Zinc, Zn | 7.9mg | 71% |
| Copper, Cu | 1.6mg | 183% |
| Manganese | 2.8mg | 120% |
| Selenium, Se | 68.5mcg | 125% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 286g | |
| Vitamin A, RAE | 82.7mcg | 9% |
| Vitamin C | 0.98mg | 1% |
| Thiamin (B1) | 0.55mg | 46% |
| Riboflavin (B2) | 0.88mg | 68% |
| Niacin (B3) | 14.3mg | 90% |
| Vitamin B5 (PA) | 2.1mg | 42% |
| Vitamin B6 | 0.93mg | 54% |
| Biotin | --mcg | |
| Folate (B9) | 198.3mcg | 50% |
| Folic acid | 78mcg | 20% |
| Food Folate | 120.3mcg | 30% |
| Folate DFE | 252.9mcg | 63% |
| Choline | 119.9mg | 22% |
| Vitamin B12 | 1.4mcg | 59% |
| Retinol | 82.7mcg | |
| Carotene, beta | 9.5mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 291.8IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 10.7mcg | |
| Vitamin E | 10.7mg | 71% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 7.8mcg | 7% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | 0mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 286g | |
| Water | 97.2g | |
| Ash | 7g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 29.19 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 286g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 5.6g | |
| Glucose (Dextrose) | 0g | |
| Fructose | 0g | |
| Lactose | 4.4g | |
| Maltose | 0g | |
| Galactose | 0.14g | |
| Starch | 5.6g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 286g | |
| Total Monounsaturated | 38.867g | |
| Total Polyunsaturated | 20.035g | |
| Omega 3s | 0.159g | 10% |
| Omega 6s | 19.786g | 116% |
| Omega 3 to Omega 6 Ratio | 0.01 | |
| Omega 6 to Omega 3 Ratio | 124.44 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.118g | 7% |
| Eicosapentaenoic Acid (EPA) | 0.008g | |
| Docosapentaenoic Acid (DPA) | 0.001g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | 0g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 19.423g | |
| gamma-Linolenic Acid (GLA) | 0g | |
| cis-cis-n6-Eicosadienoic Acid | 0.017g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.002g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.072g | |
| Caproic (6:0) | 0.046g | |
| Caprylic Acid (8:0) | 0.039g | |
| Capric Acid (10:0) | 0.08g | |
| Lauric Acid (12:0) | 0.077g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.33g | |
| Pentadecanoic Acid (15:0) | 0.03g | |
| Palmitic Acid (16:0) | 8.318g | |
| Margaric Acid (17:0) | 0.073g | |
| Stearic Acid (18:0) | 3.15g | |
| Arachidic Acid (20:0) | 0.487g | |
| Behenic Acid (22:0) | 0.86g | |
| Lignoceric Acid (24:0) | 0.507g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.024g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.212g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.198g | |
| Heptadecenoic Acid (17:1) | 0.054g | |
| Oleic Acid (18:1) | 38.027g | |
| cis-Oleic Acid (18:1 cis) | 37.84g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.506g | |
| Docosenoic Acid (22:1) | 0.036g | |
| cis-Docosenoic Acid (22:1 cis) | 0.036g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0.008g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 19.823g | |
| Conjugated Linoleic Acid (CLAs) | 0.021g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.159g | |
| Octadecatrienoic Acid (mixed isomers) | 0g | |
| Parinaric Acid (18:4) | 0.001g | |
| Eicosatrienoic Acid (20:3) | 0.002g | |
| Eicosatetraenoic Acid 20:4 | 0.017g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.007g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.058g | |
| Trans-Monoenoic Fats | 0.092g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.007g | |
| trans-Oleic Acid (18:1 trans) | 0.085g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.058g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 286g | |
| Essential Amino Acids | ||
| Histidine | 1112mg | 159% |
| Isoleucine | 1735mg | 124% |
| Leucine | 3404mg | 125% |
| Lysine | 2040mg | 97% |
| Methionine | 665mg | 91% |
| Phenylalanine | 2197mg | 251% |
| Threonine | 1473mg | 140% |
| Tryptophan | 451mg | 161% |
| Valine | 2136mg | 117% |
| Conditionally Essential Amino Acids | ||
| Arginine | 4501mg | |
| Cystine | 456mg | 159% |
| Glycine | 2095mg | |
| Proline | 2588mg | |
| Tyrosine | 1695mg | 194% |
| Non-Essential Amino Acids | ||
| Alanine | 1778mg | |
| Aspartic acid | 4963mg | |
| Betaine | 0.68mg | |
| Glutamic acid | 10233mg | |
| Hydroxyproline | --mg | |
| Serine | 2244mg | |