Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Biscuit With Egg And Ham
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      Biscuit With Egg And Ham
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      Quick Stats
      • Calories 848 42% DV
      • Protein 39g 77% DV
      • Carbs 60g 20% DV
      • Fat 51g 79% DV
      • Fiber 1g 5% DV
      • Sugar 8g 16% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 249% RDI 713mg
      • Histidine 162% RDI 1132mg
      • Isoleucine 135% RDI 1896mg
      • Leucine 115% RDI 3141mg
      • Lysine 125% RDI 2628mg
      • Methionine 141% RDI 1023mg
      • Phenylalanine 216% RDI 1889mg
      • Threonine 158% RDI 1660mg
      • Tryptophan 185% RDI 517mg
      • Tyrosine 159% RDI 1394mg
      • Valine 113% RDI 2053mg
      Protein Comparison Table

      Table Legend

      1. Biscuit With Egg And Ham
      2. Biscuit With Egg And Ham
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 182 182 364
      Essential  
      Histidine (mg)
      (%RDI)      		 566
      (81%)      		 566
      (81%)      		 1132
      (162%)
      Isoleucine (mg)
      (%RDI)      		 948
      (68%)      		 948
      (68%)      		 1896
      (135%)
      Leucine (mg)
      (%RDI)      		 1571
      (58%)      		 1571
      (58%)      		 3141
      (115%)
      Lysine (mg)
      (%RDI)      		 1314
      (63%)      		 1314
      (63%)      		 2628
      (125%)
      Methionine (mg)
      (%RDI)      		 511
      (70%)      		 511
      (70%)      		 1023
      (141%)
      Phenylalanine (mg)
      (%RDI)      		 945
      (108%)      		 945
      (108%)      		 1889
      (216%)
      Threonine (mg)
      (%RDI)      		 830
      (79%)      		 830
      (79%)      		 1660
      (158%)
      Tryptophan (mg)
      (%RDI)      		 258
      (92%)      		 258
      (92%)      		 517
      (185%)
      Valine (mg)
      (%RDI)      		 1026
      (56%)      		 1026
      (56%)      		 2053
      (113%)
      Conditional  
      Arginine (mg) 1128
      		1128
      		2257
      Cystine (mg)
      (%RDI)      		 357
      (124%)      		 357
      (124%)      		 713
      (249%)
      Glycine (mg) 799
      		799
      		1598
      Proline (mg) 1128
      		1128
      		2257
      Tyrosine (mg)
      (%RDI)      		 697
      (80%)      		 697
      (80%)      		 1394
      (159%)
      Non-Essential  
      Alanine (mg) 1012
      		1012
      		2024
      Aspartic acid (mg) 1651
      		1651
      		3301
      Betaine (mg) --
      		--
      		0
      Glutamic acid (mg) 3593
      		3593
      		7185
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 1047
      		1047
      		2093
      Lysine to Arginine Ratio of All Selected Foods: 1.16
      Data Source
      Biscuit With Egg And Ham
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Biscuit With Egg And Ham
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.