| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (364g) | |||
| Calories | 848 | ||
| % Daily Value * | |||
| Total Fat 51.3g | 66% | ||
| Saturated Fat 11.2g | 56% | ||
| Trans Fat --g | |||
| Cholesterol 567.8mg | 189% | ||
| Sodium 3978.5mg | 166% | ||
| Total Carbohydrate 59.6g | 22% | ||
| Dietary Fiber 1.5g | 5% | ||
| Total Sugars 8g | 16% | ||
| Includes --g Added Sugars | --% | ||
| Protein 38.7g | 77% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 2.2mcg | 11% | ||
| Iron 8.6mg | 48% | ||
| Calcium 418.6mg | 32% | ||
| Potassium 604.2mg | 13% | ||
| Phosphorus 600.6mg | 48% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 848 calories in Biscuit With Egg And Ham coming from 18% protein, 28% carbs, 54% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Biscuit With Egg And Ham. This food consists of 57.93% water, 10.88% protein, 16.76% carbs, 14.43% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 364g | |
| Calories | 848 | 42% |
| Fat | 51.3g | 66% |
| Protein | 38.7g | 77% |
| Carbohydrate | 59.6g | 22% |
| Sugars | 8g | 16% |
| Fiber | 1.5g | 5% |
| Cholesterol | 567.8mg | 189% |
| Saturated Fats | 11.2g | 56% |
| Net-Carbs | 58.1g | |
| Trans Fatty Acids | --g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 364g | |
| Calcium | 418.6mg | 32% |
| Iron, Fe | 8.6mg | 48% |
| Potassium, K | 604.2mg | 13% |
| Magnesium | 58.2mg | 14% |
| Phosphorus, P | 600.6mg | 48% |
| Sodium | 3978.5mg | 166% |
| Zinc, Zn | 4.2mg | 38% |
| Copper, Cu | 0.26mg | 29% |
| Manganese | 0.58mg | 25% |
| Selenium, Se | 69.9mcg | 127% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 364g | |
| Vitamin A, RAE | 218.4mcg | 24% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 1.3mg | 106% |
| Riboflavin (B2) | 1.1mg | 87% |
| Niacin (B3) | 3.8mg | 24% |
| Vitamin B5 (PA) | 3.2mg | 63% |
| Vitamin B6 | 0.51mg | 30% |
| Biotin | --mcg | |
| Folate (B9) | 123.8mcg | 31% |
| Folic acid | 61.9mcg | 15% |
| Food Folate | 61.9mcg | 15% |
| Folate DFE | 167.4mcg | 42% |
| Choline | 353.1mg | 64% |
| Vitamin B12 | 2.3mcg | 94% |
| Retinol | 214.8mcg | |
| Carotene, beta | 51mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 10.9mcg | 0% |
| Vitamin A, IU | 811.7IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 393.1mcg | |
| Vitamin E | 4mg | 27% |
| Vitamin D | 2.2mcg | 11% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | 91IU | 11% |
| Vitamin K | 13.1mcg | 11% |
| Vitamin K1 | --mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 364g | |
| Water | 206g | |
| Ash | 8g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 21.48 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 364g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | --g | |
| Glucose (Dextrose) | --g | |
| Fructose | --g | |
| Lactose | --g | |
| Maltose | --g | |
| Galactose | --g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 364g | |
| Total Monounsaturated | 20.784g | |
| Total Polyunsaturated | 14.596g | |
| Omega 3s | 0.885g | 55% |
| Omega 6s | 13.435g | 79% |
| Omega 3 to Omega 6 Ratio | 0.07 | |
| Omega 6 to Omega 3 Ratio | 15.18 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | --g | --% |
| Eicosapentaenoic Acid (EPA) | 0.007g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.058g | |
| n-3-Eicosatrienoic Acid (20:3) | --g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | --g | |
| gamma-Linolenic Acid (GLA) | --g | |
| cis-cis-n6-Eicosadienoic Acid | --g | |
| Dihomo-gamma-linolenic acid (DGLA) | --g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.055g | |
| Caproic (6:0) | 0.033g | |
| Caprylic Acid (8:0) | 0.025g | |
| Capric Acid (10:0) | 0.051g | |
| Lauric Acid (12:0) | 0.055g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.273g | |
| Pentadecanoic Acid (15:0) | --g | |
| Palmitic Acid (16:0) | 7.437g | |
| Margaric Acid (17:0) | --g | |
| Stearic Acid (18:0) | 3.24g | |
| Arachidic Acid (20:0) | --g | |
| Behenic Acid (22:0) | --g | |
| Lignoceric Acid (24:0) | --g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | --g | |
| Pentadecenoic Acid (15:1) | --g | |
| Palmitoleic Acid (16:1) | 0.612g | |
| cis-Palmitoleic Acid (16:1 cis) | --g | |
| Heptadecenoic Acid (17:1) | --g | |
| Oleic Acid (18:1) | 20.129g | |
| cis-Oleic Acid (18:1 cis) | --g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.044g | |
| Docosenoic Acid (22:1) | 0.004g | |
| cis-Docosenoic Acid (22:1 cis) | --g | |
| cis-Tetracosenoic Acid (24:1 cis) | --g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 13.435g | |
| Conjugated Linoleic Acid (CLAs) | --g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.885g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | --g | |
| Eicosatetraenoic Acid 20:4 | 0.222g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | --g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | --g | |
| Trans-Monoenoic Fats | --g | |
| trans-Palmitoleic Acid (16:1 trans) | --g | |
| trans-Oleic Acid (18:1 trans) | --g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | --g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 364g | |
| Essential Amino Acids | ||
| Histidine | 1132mg | 162% |
| Isoleucine | 1896mg | 135% |
| Leucine | 3141mg | 115% |
| Lysine | 2628mg | 125% |
| Methionine | 1023mg | 141% |
| Phenylalanine | 1889mg | 216% |
| Threonine | 1660mg | 158% |
| Tryptophan | 517mg | 185% |
| Valine | 2053mg | 113% |
| Conditionally Essential Amino Acids | ||
| Arginine | 2257mg | |
| Cystine | 713mg | 249% |
| Glycine | 1598mg | |
| Proline | 2257mg | |
| Tyrosine | 1394mg | 159% |
| Non-Essential Amino Acids | ||
| Alanine | 2024mg | |
| Aspartic acid | 3301mg | |
| Betaine | --mg | |
| Glutamic acid | 7185mg | |
| Hydroxyproline | --mg | |
| Serine | 2093mg | |