Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Cheese Pizza
      ×
      Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust
      ×
      Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust
      ×
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      Number of Servings:
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      Quick Stats
      • Calories 826 41% DV
      • Protein 34g 69% DV
      • Carbs 98g 33% DV
      • Fat 33g 51% DV
      • Fiber --g --% DV
      • Sugar --g --% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      All selected foods are missing data for amino acids. Please set filters or search for other foods.
      • Cystine --% RDI --mg
      • Histidine --% RDI --mg
      • Isoleucine --% RDI --mg
      • Leucine --% RDI --mg
      • Lysine --% RDI --mg
      • Methionine --% RDI --mg
      • Phenylalanine --% RDI --mg
      • Threonine --% RDI --mg
      • Tryptophan --% RDI --mg
      • Tyrosine --% RDI --mg
      • Valine --% RDI --mg
      Protein Comparison Table

      Table Legend

      1. Cheese Pizza
      2. Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust
      3. Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 107 115 76 298
      Essential  
      Histidine (mg)
      (%RDI)
      380
      (54%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Isoleucine (mg)
      (%RDI)
      603
      (43%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Leucine (mg)
      (%RDI)
      1219
      (45%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Lysine (mg)
      (%RDI)
      824
      (39%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Methionine (mg)
      (%RDI)
      282
      (39%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Phenylalanine (mg)
      (%RDI)
      710
      (81%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Threonine (mg)
      (%RDI)
      439
      (42%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Tryptophan (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Valine (mg)
      (%RDI)
      770
      (42%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Conditional  
      Arginine (mg) 520
      --
      --
      --
      Cystine (mg)
      (%RDI)
      174
      (61%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Glycine (mg) 365
      --
      --
      --
      Proline (mg) 1452
      --
      --
      --
      Tyrosine (mg)
      (%RDI)
      559
      (64%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Non-Essential  
      Alanine (mg) 448
      --
      --
      --
      Aspartic acid (mg) 898
      --
      --
      --
      Betaine (mg) 30
      --
      --
      --
      Glutamic acid (mg) 3782
      --
      --
      --
      Hydroxyproline (mg) 0
      --
      --
      --
      Serine (mg) 749
      --
      --
      --
      Lysine to Arginine Ratio of All Selected Foods: Lysine and arginine data have not been collected.
      Data Source
      Cheese Pizza
      USDA Food Data Central Standard Release (Common)
      Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust
      USDA Food Data Central Standard Release
      Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust
      USDA Food Data Central Standard Release