| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (298g) | |||
| Calories | 826 | ||
| % Daily Value * | |||
| Total Fat 33.1g | 42% | ||
| Saturated Fat 14.4g | 72% | ||
| Trans Fat 0.83g | |||
| Cholesterol 59mg | 20% | ||
| Sodium 1890.3mg | 79% | ||
| Total Carbohydrate 97.5g | 35% | ||
| Dietary Fiber 6.9g | 25% | ||
| Total Sugars 10.4g | 21% | ||
| Includes --g Added Sugars | --% | ||
| Protein 34.4g | 69% | ||
| Vitamin C 5.2mg | 6% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 6.8mg | 38% | ||
| Calcium 625.9mg | 48% | ||
| Potassium 529.6mg | 11% | ||
| Phosphorus 695.7mg | 56% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 826 calories in Cheese Pizza coming from 17% protein, 47% carbs, 36% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Cheese Pizza. This food consists of 43.16% water, 11.85% protein, 33.59% carbs, 11.4% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 298g | |
| Calories | 826 | 41% |
| Fat | 33.1g | 42% |
| Protein | 34.4g | 69% |
| Carbohydrate | 97.5g | 35% |
| Sugars | 10.4g | 21% |
| Fiber | 6.9g | 25% |
| Cholesterol | 59mg | 20% |
| Saturated Fats | 14.4g | 72% |
| Net-Carbs | 90.6g | |
| Trans Fatty Acids | 0.83g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 298g | |
| Calcium | 625.9mg | 48% |
| Iron, Fe | 6.8mg | 38% |
| Potassium, K | 529.6mg | 11% |
| Magnesium | 70.4mg | 17% |
| Phosphorus, P | 695.7mg | 56% |
| Sodium | 1890.3mg | 79% |
| Zinc, Zn | 4.1mg | 37% |
| Copper, Cu | 0.31mg | 34% |
| Manganese | 1mg | 44% |
| Selenium, Se | 57.3mcg | 104% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 298g | |
| Vitamin A, RAE | 207.9mcg | 23% |
| Vitamin C | 5.2mg | 6% |
| Thiamin (B1) | 0.99mg | 83% |
| Riboflavin (B2) | 0.56mg | 43% |
| Niacin (B3) | 10.1mg | 63% |
| Vitamin B5 (PA) | --mg | --% |
| Vitamin B6 | 0.2mg | 12% |
| Biotin | --mcg | |
| Folate (B9) | 294.4mcg | 74% |
| Folic acid | 174.1mcg | 44% |
| Food Folate | 119.2mcg | 30% |
| Folate DFE | 415.4mcg | 104% |
| Choline | 51mg | 9% |
| Vitamin B12 | 1.3mcg | 54% |
| Retinol | 184.1mcg | |
| Carotene, beta | 279.1mcg | 3% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 1082.8IU | |
| Lycopene | 5795mcg | |
| Lut + Zeaxanthin | 110.2mcg | |
| Vitamin E | 2.8mg | 19% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 26mcg | 22% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 298g | |
| Water | 125.3g | |
| Ash | 8g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 21.43 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 298g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0.73g | |
| Glucose (Dextrose) | 2g | |
| Fructose | 2.7g | |
| Lactose | 1.5g | |
| Maltose | 3.1g | |
| Galactose | 0.38g | |
| Starch | 75.7g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 298g | |
| Total Monounsaturated | 8.44g | |
| Total Polyunsaturated | 7.277g | |
| Omega 3s | 0.825g | 52% |
| Omega 6s | 6.057g | 36% |
| Omega 3 to Omega 6 Ratio | 0.14 | |
| Omega 6 to Omega 3 Ratio | 7.34 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.804g | 50% |
| Eicosapentaenoic Acid (EPA) | 0.013g | |
| Docosapentaenoic Acid (DPA) | 0.013g | |
| Docosahexaenoic Acid (DHA) | 0.001g | |
| n-3-Eicosatrienoic Acid (20:3) | 0.001g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 6.005g | |
| gamma-Linolenic Acid (GLA) | 0.01g | |
| cis-cis-n6-Eicosadienoic Acid | 0.012g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.03g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.351g | |
| Caproic (6:0) | 0.279g | |
| Caprylic Acid (8:0) | 0.188g | |
| Capric Acid (10:0) | 0.479g | |
| Lauric Acid (12:0) | 0.583g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 1.995g | |
| Pentadecanoic Acid (15:0) | 0.212g | |
| Palmitic Acid (16:0) | 7.163g | |
| Margaric Acid (17:0) | 0.145g | |
| Stearic Acid (18:0) | 2.808g | |
| Arachidic Acid (20:0) | 0.071g | |
| Behenic Acid (22:0) | 0.054g | |
| Lignoceric Acid (24:0) | 0.025g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.162g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.38g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.307g | |
| Heptadecenoic Acid (17:1) | 0.05g | |
| Oleic Acid (18:1) | 7.712g | |
| cis-Oleic Acid (18:1 cis) | 7.149g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.124g | |
| Docosenoic Acid (22:1) | 0.006g | |
| cis-Docosenoic Acid (22:1 cis) | 0.006g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0.004g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 6.332g | |
| Conjugated Linoleic Acid (CLAs) | 0.132g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.812g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0.005g | |
| Eicosatrienoic Acid (20:3) | 0.033g | |
| Eicosatetraenoic Acid 20:4 | 0.039g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.014g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.195g | |
| Trans-Monoenoic Fats | 0.635g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.072g | |
| trans-Oleic Acid (18:1 trans) | 0.563g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.195g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 298g | |
| Essential Amino Acids | ||
| Histidine | 380mg | 54% |
| Isoleucine | 603mg | 43% |
| Leucine | 1219mg | 45% |
| Lysine | 824mg | 39% |
| Methionine | 282mg | 39% |
| Phenylalanine | 710mg | 81% |
| Threonine | 439mg | 42% |
| Tryptophan | --mg | --% |
| Valine | 770mg | 42% |
| Conditionally Essential Amino Acids | ||
| Arginine | 520mg | |
| Cystine | 174mg | 61% |
| Glycine | 365mg | |
| Proline | 1452mg | |
| Tyrosine | 559mg | 64% |
| Non-Essential Amino Acids | ||
| Alanine | 448mg | |
| Aspartic acid | 898mg | |
| Betaine | 30mg | |
| Glutamic acid | 3782mg | |
| Hydroxyproline | 0mg | |
| Serine | 749mg | |