Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Pepperoni Pizza
      ×
      Sausage Pizza (Regular crust)
      ×
      Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust
      ×
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      Quick Stats
      • Calories 970 48% DV
      • Protein 41g 83% DV
      • Carbs 106g 35% DV
      • Fat 42g 65% DV
      • Fiber 8g 29% DV
      • Sugar 13g 25% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      2 foods are missing amino acid data, the total amino acids could be higher than shown. Please set filters and search for other foods.
      • Cystine 84% RDI 242mg
      • Histidine 65% RDI 454mg
      • Isoleucine 47% RDI 656mg
      • Leucine 46% RDI 1255mg
      • Lysine 40% RDI 836mg
      • Methionine 41% RDI 295mg
      • Phenylalanine 86% RDI 752mg
      • Threonine 52% RDI 543mg
      • Tryptophan 53% RDI 148mg
      • Tyrosine 60% RDI 524mg
      • Valine 43% RDI 787mg
      Protein Comparison Table

      Table Legend

      1. Pepperoni Pizza
      2. Sausage Pizza (Regular crust)
      3. Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 111 116 136 363
      Essential  
      Histidine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 454
      (65%)      		 454
      (65%)
      Isoleucine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 656
      (47%)      		 656
      (47%)
      Leucine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 1255
      (46%)      		 1255
      (46%)
      Lysine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 836
      (40%)      		 836
      (40%)
      Methionine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 295
      (41%)      		 295
      (41%)
      Phenylalanine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 752
      (86%)      		 752
      (86%)
      Threonine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 543
      (52%)      		 543
      (52%)
      Tryptophan (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 148
      (53%)      		 148
      (53%)
      Valine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 787
      (43%)      		 787
      (43%)
      Conditional  
      Arginine (mg) --
      		--
      		691
      		691
      Cystine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 242
      (84%)      		 242
      (84%)
      Glycine (mg) --
      		--
      		575
      		575
      Proline (mg) --
      		--
      		1506
      		1506
      Tyrosine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 524
      (60%)      		 524
      (60%)
      Non-Essential  
      Alanine (mg) --
      		--
      		611
      		611
      Aspartic acid (mg) --
      		--
      		1175
      		1175
      Betaine (mg) --
      		--
      		32
      		32
      Glutamic acid (mg) --
      		--
      		3985
      		3985
      Hydroxyproline (mg) --
      		--
      		16
      		16
      Serine (mg) --
      		--
      		812
      		812
      Lysine to Arginine Ratio of All Selected Foods: 1.21
      Data Source
      Pepperoni Pizza
      USDA Food Data Central Standard Release (Common)
      Sausage Pizza (Regular crust)
      USDA Food Data Central Standard Release (Common)
      Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust
      USDA Food Data Central Standard Release