| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (363g) | |||
| Calories | 970 | ||
| % Daily Value * | |||
| Total Fat 42.4g | 54% | ||
| Saturated Fat 17.5g | 87% | ||
| Trans Fat 0.57g | |||
| Cholesterol 91.2mg | 30% | ||
| Sodium 2295.7mg | 96% | ||
| Total Carbohydrate 105.5g | 38% | ||
| Dietary Fiber 8.2g | 29% | ||
| Total Sugars 12.5g | 25% | ||
| Includes --g Added Sugars | --% | ||
| Protein 41.4g | 83% | ||
| Vitamin C 3.1mg | 3% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 8.1mg | 45% | ||
| Calcium 500.1mg | 38% | ||
| Potassium 695.2mg | 15% | ||
| Phosphorus 692.5mg | 55% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 970 calories in Pepperoni Pizza coming from 17% protein, 44% carbs, 39% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Pepperoni Pizza. This food consists of 46.56% water, 11.69% protein, 29.79% carbs, 11.97% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 363g | |
| Calories | 970 | 48% |
| Fat | 42.4g | 54% |
| Protein | 41.4g | 83% |
| Carbohydrate | 105.5g | 38% |
| Sugars | 12.5g | 25% |
| Fiber | 8.2g | 29% |
| Cholesterol | 91.2mg | 30% |
| Saturated Fats | 17.5g | 87% |
| Net-Carbs | 97.3g | |
| Trans Fatty Acids | 0.57g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 363g | |
| Calcium | 500.1mg | 38% |
| Iron, Fe | 8.1mg | 45% |
| Potassium, K | 695.2mg | 15% |
| Magnesium | 85.8mg | 20% |
| Phosphorus, P | 692.5mg | 55% |
| Sodium | 2295.7mg | 96% |
| Zinc, Zn | 4.8mg | 43% |
| Copper, Cu | 0.44mg | 49% |
| Manganese | 1.2mg | 52% |
| Selenium, Se | 81.2mcg | 148% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 363g | |
| Vitamin A, RAE | 239.5mcg | 27% |
| Vitamin C | 3.1mg | 3% |
| Thiamin (B1) | 1.2mg | 102% |
| Riboflavin (B2) | 0.83mg | 64% |
| Niacin (B3) | 13.2mg | 83% |
| Vitamin B5 (PA) | 0.62mg | 12% |
| Vitamin B6 | 0.31mg | 19% |
| Biotin | --mcg | |
| Folate (B9) | 288.5mcg | 72% |
| Folic acid | 172.6mcg | 43% |
| Food Folate | 115.9mcg | 29% |
| Folate DFE | 409.9mcg | 102% |
| Choline | 88.2mg | 16% |
| Vitamin B12 | 2mcg | 85% |
| Retinol | 211.9mcg | |
| Carotene, beta | 320.1mcg | 3% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 1241.9IU | |
| Lycopene | 6654.8mcg | |
| Lut + Zeaxanthin | 88.7mcg | |
| Vitamin E | 3.2mg | 21% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 23.3mcg | 19% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | 2.7mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 363g | |
| Water | 164.9g | |
| Ash | 9g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 22.47 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 363g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0.54g | |
| Glucose (Dextrose) | 3.2g | |
| Fructose | 3.7g | |
| Lactose | 0.97g | |
| Maltose | 3.8g | |
| Galactose | 0.34g | |
| Starch | 81.3g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 363g | |
| Total Monounsaturated | 14.124g | |
| Total Polyunsaturated | 7.59g | |
| Omega 3s | 0.646g | 40% |
| Omega 6s | 6.334g | 37% |
| Omega 3 to Omega 6 Ratio | 0.1 | |
| Omega 6 to Omega 3 Ratio | 9.8 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.612g | 38% |
| Eicosapentaenoic Acid (EPA) | 0.008g | |
| Docosapentaenoic Acid (DPA) | 0.014g | |
| Docosahexaenoic Acid (DHA) | 0.002g | |
| n-3-Eicosatrienoic Acid (20:3) | 0.009g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 4.169g | |
| gamma-Linolenic Acid (GLA) | 0.008g | |
| cis-cis-n6-Eicosadienoic Acid | 0.093g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.027g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.389g | |
| Caproic (6:0) | 0.189g | |
| Caprylic Acid (8:0) | 0.156g | |
| Capric Acid (10:0) | 0.386g | |
| Lauric Acid (12:0) | 0.462g | |
| Tridecanoic Acid (13:0) | 0g | |
| Myristic Acid (14:0) | 1.799g | |
| Pentadecanoic Acid (15:0) | 0.184g | |
| Palmitic Acid (16:0) | 9.439g | |
| Margaric Acid (17:0) | 0.188g | |
| Stearic Acid (18:0) | 4.152g | |
| Arachidic Acid (20:0) | 0.085g | |
| Behenic Acid (22:0) | 0.035g | |
| Lignoceric Acid (24:0) | 0.016g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.147g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.689g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.378g | |
| Heptadecenoic Acid (17:1) | 0.077g | |
| Oleic Acid (18:1) | 12.982g | |
| cis-Oleic Acid (18:1 cis) | 7.826g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.206g | |
| Docosenoic Acid (22:1) | 0.019g | |
| cis-Docosenoic Acid (22:1 cis) | 0.018g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0.005g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 6.45g | |
| Conjugated Linoleic Acid (CLAs) | 0.091g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.646g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0.042g | |
| Eicosatrienoic Acid (20:3) | 0.038g | |
| Eicosatetraenoic Acid 20:4 | 0.086g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.02g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.123g | |
| Trans-Monoenoic Fats | 0.444g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.045g | |
| trans-Oleic Acid (18:1 trans) | 0.4g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.123g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 363g | |
| Essential Amino Acids | ||
| Histidine | 454mg | 65% |
| Isoleucine | 656mg | 47% |
| Leucine | 1255mg | 46% |
| Lysine | 836mg | 40% |
| Methionine | 295mg | 41% |
| Phenylalanine | 752mg | 86% |
| Threonine | 543mg | 52% |
| Tryptophan | 148mg | 53% |
| Valine | 787mg | 43% |
| Conditionally Essential Amino Acids | ||
| Arginine | 691mg | |
| Cystine | 242mg | 84% |
| Glycine | 575mg | |
| Proline | 1506mg | |
| Tyrosine | 524mg | 60% |
| Non-Essential Amino Acids | ||
| Alanine | 611mg | |
| Aspartic acid | 1175mg | |
| Betaine | 32mg | |
| Glutamic acid | 3985mg | |
| Hydroxyproline | 16mg | |
| Serine | 812mg | |