Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Beef stew, canned entree
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      Beef stew, canned entree
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      Quick Stats
      • Calories 388 19% DV
      • Protein 17g 35% DV
      • Carbs 31g 10% DV
      • Fat 22g 33% DV
      • Fiber 4g 13% DV
      • Sugar 7g 14% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 55% RDI 157mg
      • Histidine 58% RDI 404mg
      • Isoleucine 41% RDI 580mg
      • Leucine 39% RDI 1062mg
      • Lysine 45% RDI 937mg
      • Methionine 48% RDI 353mg
      • Phenylalanine 66% RDI 576mg
      • Threonine 59% RDI 615mg
      • Tryptophan 28% RDI 78mg
      • Tyrosine 38% RDI 329mg
      • Valine 39% RDI 713mg
      Protein Comparison Table

      Table Legend

      1. Beef stew, canned entree
      2. Beef stew, canned entree
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 196 196 392
      Essential  
      Histidine (mg)
      (%RDI)      		 202
      (29%)      		 202
      (29%)      		 404
      (58%)
      Isoleucine (mg)
      (%RDI)      		 290
      (21%)      		 290
      (21%)      		 580
      (41%)
      Leucine (mg)
      (%RDI)      		 531
      (19%)      		 531
      (19%)      		 1062
      (39%)
      Lysine (mg)
      (%RDI)      		 468
      (22%)      		 468
      (22%)      		 937
      (45%)
      Methionine (mg)
      (%RDI)      		 176
      (24%)      		 176
      (24%)      		 353
      (48%)
      Phenylalanine (mg)
      (%RDI)      		 288
      (33%)      		 288
      (33%)      		 576
      (66%)
      Threonine (mg)
      (%RDI)      		 308
      (29%)      		 308
      (29%)      		 615
      (59%)
      Tryptophan (mg)
      (%RDI)      		 39
      (14%)      		 39
      (14%)      		 78
      (28%)
      Valine (mg)
      (%RDI)      		 357
      (20%)      		 357
      (20%)      		 713
      (39%)
      Conditional  
      Arginine (mg) 392
      		392
      		784
      Cystine (mg)
      (%RDI)      		 78
      (27%)      		 78
      (27%)      		 157
      (55%)
      Glycine (mg) 494
      		494
      		988
      Proline (mg) 408
      		408
      		815
      Tyrosine (mg)
      (%RDI)      		 165
      (19%)      		 165
      (19%)      		 329
      (38%)
      Non-Essential  
      Alanine (mg) 474
      		474
      		949
      Aspartic acid (mg) 749
      		749
      		1497
      Betaine (mg) 4
      		4
      		7
      Glutamic acid (mg) 1382
      		1382
      		2764
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 306
      		306
      		612
      Lysine to Arginine Ratio of All Selected Foods: 1.2
      Data Source
      Beef stew, canned entree
      USDA Food Data Central Standard Release
      Beef stew, canned entree
      USDA Food Data Central Standard Release