-- = missing data
| %DV |
Weight | 392g | |
Calories |
388 |
19% |
Fat |
21.7g |
28% |
Protein |
17.3g |
35% |
Carbohydrate |
30.8g |
11% |
Sugars |
6.9g |
14% |
Fiber |
3.5g |
13% |
Cholesterol |
51mg |
17% |
Saturated Fats |
8.6g |
43% |
Net-Carbs |
27.2g |
|
Trans Fatty Acids |
--g |
|
-- = missing data
| %DV |
Weight | 392g | |
Calcium |
47mg |
4% |
Iron, Fe |
9.7mg |
54% |
Potassium, K |
639mg |
14% |
Magnesium |
31.4mg |
7% |
Phosphorus, P |
164.6mg |
13% |
Sodium |
1521mg |
63% |
Zinc, Zn |
3.9mg |
36% |
Copper, Cu |
0.55mg |
61% |
Manganese |
0.23mg |
10% |
Selenium, Se |
18.4mcg |
33% |
Fluoride, F |
221.5mcg |
6% |
Molybdenum |
--mcg |
|
Iodine, I |
--mcg |
|
Chlorine |
--mg |
|
Chromium |
--mcg |
|
-- = missing data
| %DV |
Weight | 392g | |
Vitamin A, RAE |
43.1mcg |
5% |
Vitamin C |
2.7mg |
3% |
Thiamin (B1) |
0.29mg |
24% |
Riboflavin (B2) |
0.21mg |
16% |
Niacin (B3) |
4.3mg |
27% |
Vitamin B5 (PA) |
0.47mg |
9% |
Vitamin B6 |
0.34mg |
20% |
Biotin |
--mcg |
|
Folate (B9) |
54.9mcg |
14% |
Folic acid |
0mcg |
0% |
Food Folate |
54.9mcg |
14% |
Folate DFE |
54.9mcg |
14% |
Choline |
61.2mg |
11% |
Vitamin B12 |
2mcg |
82% |
Retinol |
0mcg |
|
Carotene, beta |
415.5mcg |
4% |
Carotene, alpha |
207.8mcg |
1% |
Cryptoxanthin, beta |
11.8mcg |
0% |
Vitamin A, IU |
874.2IU |
|
Lycopene |
109.8mcg |
|
Lut + Zeaxanthin |
15.7mcg |
|
Vitamin E |
1.1mg |
7% |
Vitamin D |
0mcg |
0% |
Vitamin D2 |
--mcg |
|
Vitamin D3 |
--mcg |
|
Vitamin D (IU) |
0IU |
0% |
Vitamin K |
24.3mcg |
20% |
Vitamin K1 |
--mcg |
|
Menaquinone-4 (K2) |
--mcg |
|
-- = missing data
| |
Weight | 392g | |
Water |
316.7g |
|
Ash |
6g |
|
Alcohol |
0g |
|
Caffeine |
0mg |
|
Theobromine |
0mg |
|
PRAL score |
-0.36 |
|
-- = missing data
| %DV |
Weight | 392g | |
Soluble Fiber |
--g |
|
Insoluble Fiber |
--g |
|
Added Sugar |
--g |
--% |
Sucrose |
1.9g |
|
Glucose (Dextrose) |
3.7g |
|
Fructose |
1.3g |
|
Lactose |
0g |
|
Maltose |
0g |
|
Galactose |
--g |
|
Starch |
21.3g |
|
Carbohydrate, other |
--g |
|
Total sugar alcohols |
--g |
|
-- = missing data
| %AI |
Weight | 392g | |
Total Monounsaturated |
9.969g |
|
Total Polyunsaturated |
0.984g |
|
Omega 3s |
0.133g |
8% |
Omega 6s |
0.784g |
5% |
Omega 3 to Omega 6 Ratio |
0.17 |
|
Omega 6 to Omega 3 Ratio |
5.89 |
|
Omega 3 Fats |
alpha-Linolenic Acid (ALA) |
--g |
--% |
Eicosapentaenoic Acid (EPA) |
0g |
|
Docosapentaenoic Acid (DPA) |
0g |
|
Docosahexaenoic Acid (DHA) |
0g |
|
n-3-Eicosatrienoic Acid (20:3) |
--g |
|
Omega-6 Fats |
Linoleic Acid (18:2 n-6 cis cis) |
--g |
|
gamma-Linolenic Acid (GLA) |
--g |
|
cis-cis-n6-Eicosadienoic Acid |
0g |
|
Dihomo-gamma-linolenic acid (DGLA) |
--g |
|
Arachidonic acid (AA) |
--g |
|
Saturated Fats |
Butyric (4:0) |
0g |
|
Caproic (6:0) |
0g |
|
Caprylic Acid (8:0) |
0g |
|
Capric Acid (10:0) |
0g |
|
Lauric Acid (12:0) |
0.039g |
|
Tridecanoic Acid (13:0) |
--g |
|
Myristic Acid (14:0) |
0.662g |
|
Pentadecanoic Acid (15:0) |
0.11g |
|
Palmitic Acid (16:0) |
4.829g |
|
Margaric Acid (17:0) |
0.259g |
|
Stearic Acid (18:0) |
2.638g |
|
Arachidic Acid (20:0) |
0.027g |
|
Behenic Acid (22:0) |
0g |
|
Lignoceric Acid (24:0) |
0g |
|
Monounsaturated Fats |
Myristoleic Acid (14:1) |
0.22g |
|
Pentadecenoic Acid (15:1) |
--g |
|
Palmitoleic Acid (16:1) |
0.89g |
|
cis-Palmitoleic Acid (16:1 cis) |
--g |
|
Heptadecenoic Acid (17:1) |
0.251g |
|
Oleic Acid (18:1) |
8.428g |
|
cis-Oleic Acid (18:1 cis) |
--g |
|
cis-Vaccenic acid |
--g |
|
Gadoleic Acid (20:1) |
0.141g |
|
Docosenoic Acid (22:1) |
0.039g |
|
cis-Docosenoic Acid (22:1 cis) |
--g |
|
cis-Tetracosenoic Acid (24:1 cis) |
0g |
|
Polyunsaturated Fats |
Octadecadienoic Acid (18:2) |
0.784g |
|
Conjugated Linoleic Acid (CLAs) |
--g |
|
i-Octadecadienoic Acid (18:2 mixed isomers) |
--g |
|
undifferentiated-Octadecatrienoic |
0.133g |
|
Octadecatrienoic Acid (mixed isomers) |
--g |
|
Parinaric Acid (18:4) |
0.067g |
|
Eicosatrienoic Acid (20:3) |
0g |
|
Eicosatetraenoic Acid 20:4 |
0g |
|
Heneicosapentaenoic Acid 21:5 |
0g |
|
22:4 |
0g |
|
Trans Fats |
Trans-Polyenoic Fats |
--g |
|
Trans-Monoenoic Fats |
--g |
|
trans-Palmitoleic Acid (16:1 trans) |
--g |
|
trans-Oleic Acid (18:1 trans) |
--g |
|
trans-Docosenoic Acid (22:1 trans) |
--g |
|
trans-Octadecadienoic Acid (18:2 trans) |
--g |
|
trans-trans-Octadecadienoic Acid (18:2 trans trans) |
--g |
|
Phytosterols (Plant Sterols) |
Total Phytosterols |
--g |
|
Stigmasterol |
--g |
|
Campesterol |
--g |
|
Beta-sitosterol |
--g |
|
-- = missing data
| %RDI |
Weight | 392g | |
Essential Amino Acids |
Histidine |
404mg |
58% |
Isoleucine |
580mg |
41% |
Leucine |
1062mg |
39% |
Lysine |
937mg |
45% |
Methionine |
353mg |
48% |
Phenylalanine |
576mg |
66% |
Threonine |
615mg |
59% |
Tryptophan |
78mg |
28% |
Valine |
713mg |
39% |
Conditionally Essential Amino Acids |
Arginine |
784mg |
|
Cystine |
157mg |
55% |
Glycine |
988mg |
|
Proline |
815mg |
|
Tyrosine |
329mg |
38% |
Non-Essential Amino Acids |
Alanine |
949mg |
|
Aspartic acid |
1497mg |
|
Betaine |
7mg |
|
Glutamic acid |
2764mg |
|
Hydroxyproline |
--mg |
|
Serine |
612mg |
|