Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Lasagna with meat & sauce, frozen entree
      ×
      Lasagna with meat & sauce, low-fat, frozen entree
      ×
      Lasagna, cheese, frozen, prepared
      ×
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      Quick Stats
      • Calories 771 39% DV
      • Protein 45g 89% DV
      • Carbs 92g 31% DV
      • Fat 25g 38% DV
      • Fiber 10g 35% DV
      • Sugar 13g 27% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      A food is missing amino acid data, the total amino acids could be higher than shown.Please set filters or search for other foods.
      • Cystine 131% RDI 377mg
      • Histidine 78% RDI 549mg
      • Isoleucine 52% RDI 723mg
      • Leucine 69% RDI 1896mg
      • Lysine 67% RDI 1402mg
      • Methionine 72% RDI 526mg
      • Phenylalanine 119% RDI 1042mg
      • Threonine 69% RDI 728mg
      • Tryptophan 89% RDI 249mg
      • Tyrosine 94% RDI 820mg
      • Valine 51% RDI 922mg
      Protein Comparison Table

      Table Legend

      1. Lasagna with meat & sauce, frozen entree
      2. Lasagna with meat & sauce, low-fat, frozen entree
      3. Lasagna, cheese, frozen, prepared
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 134 309 225 668
      Essential  
      Histidine (mg)
      (%RDI)      		 222
      (32%)      		 --
      (--%)      		 326
      (47%)      		 549
      (78%)
      Isoleucine (mg)
      (%RDI)      		 273
      (20%)      		 --
      (--%)      		 450
      (32%)      		 723
      (52%)
      Leucine (mg)
      (%RDI)      		 704
      (26%)      		 --
      (--%)      		 1193
      (44%)      		 1896
      (69%)
      Lysine (mg)
      (%RDI)      		 592
      (28%)      		 --
      (--%)      		 810
      (39%)      		 1402
      (67%)
      Methionine (mg)
      (%RDI)      		 200
      (27%)      		 --
      (--%)      		 326
      (45%)      		 526
      (72%)
      Phenylalanine (mg)
      (%RDI)      		 401
      (46%)      		 --
      (--%)      		 641
      (73%)      		 1042
      (119%)
      Threonine (mg)
      (%RDI)      		 267
      (25%)      		 --
      (--%)      		 461
      (44%)      		 728
      (69%)
      Tryptophan (mg)
      (%RDI)      		 103
      (37%)      		 --
      (--%)      		 146
      (52%)      		 249
      (89%)
      Valine (mg)
      (%RDI)      		 348
      (19%)      		 --
      (--%)      		 574
      (32%)      		 922
      (51%)
      Conditional  
      Arginine (mg) 399
      		--
      		495
      		894
      Cystine (mg)
      (%RDI)      		 141
      (49%)      		 --
      (--%)      		 236
      (82%)      		 377
      (131%)
      Glycine (mg) 342
      		--
      		338
      		679
      Proline (mg) 958
      		--
      		4905
      		5863
      Tyrosine (mg)
      (%RDI)      		 291
      (33%)      		 --
      (--%)      		 529
      (60%)      		 820
      (94%)
      Non-Essential  
      Alanine (mg) 363
      		--
      		484
      		847
      Aspartic acid (mg) 705
      		--
      		1249
      		1954
      Betaine (mg) 8
      		--
      		--
      		8
      Glutamic acid (mg) 2278
      		--
      		4106
      		6384
      Hydroxyproline (mg) 70
      		--
      		0
      		70
      Serine (mg) 453
      		--
      		878
      		1330
      Lysine to Arginine Ratio of All Selected Foods: 1.57
      Data Source
      Lasagna with meat & sauce, frozen entree
      USDA Food Data Central Standard Release
      Lasagna with meat & sauce, low-fat, frozen entree
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Lasagna, cheese, frozen, prepared
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.