| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (668g) | |||
| Calories | 771 | ||
| % Daily Value * | |||
| Total Fat 24.8g | 32% | ||
| Saturated Fat 10.5g | 53% | ||
| Trans Fat 0.24g | |||
| Cholesterol 69.6mg | 23% | ||
| Sodium 1663.3mg | 69% | ||
| Total Carbohydrate 92.1g | 34% | ||
| Dietary Fiber 9.7g | 35% | ||
| Total Sugars 13.5g | 27% | ||
| Includes --g Added Sugars | --% | ||
| Protein 44.6g | 89% | ||
| Vitamin C 99.3mg | 110% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 6.7mg | 37% | ||
| Calcium 681.3mg | 52% | ||
| Potassium 1119.6mg | 24% | ||
| Phosphorus 482.5mg | 39% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 771 calories in Lasagna with meat & sauce, frozen entree coming from 23% protein, 48% carbs, 29% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Lasagna with meat & sauce, frozen entree. This food consists of 75.5% water, 6.77% protein, 13.97% carbs, 3.76% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 668g | |
| Calories | 771 | 39% |
| Fat | 24.8g | 32% |
| Protein | 44.6g | 89% |
| Carbohydrate | 92.1g | 34% |
| Sugars | 13.5g | 27% |
| Fiber | 9.7g | 35% |
| Cholesterol | 69.6mg | 23% |
| Saturated Fats | 10.5g | 53% |
| Net-Carbs | 82.4g | |
| Trans Fatty Acids | 0.24g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 668g | |
| Calcium | 681.3mg | 52% |
| Iron, Fe | 6.7mg | 37% |
| Potassium, K | 1119.6mg | 24% |
| Magnesium | 130.1mg | 31% |
| Phosphorus, P | 482.5mg | 39% |
| Sodium | 1663.3mg | 69% |
| Zinc, Zn | 5.8mg | 52% |
| Copper, Cu | 0.88mg | 97% |
| Manganese | 1.3mg | 58% |
| Selenium, Se | 119mcg | 216% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 668g | |
| Vitamin A, RAE | 153.1mcg | 17% |
| Vitamin C | 99.3mg | 110% |
| Thiamin (B1) | 0.44mg | 37% |
| Riboflavin (B2) | 0.8mg | 62% |
| Niacin (B3) | 8.7mg | 55% |
| Vitamin B5 (PA) | 1.2mg | 24% |
| Vitamin B6 | 0.7mg | 41% |
| Biotin | --mcg | |
| Folate (B9) | 208.2mcg | 52% |
| Folic acid | 73.2mcg | 18% |
| Food Folate | 17.5mcg | 4% |
| Folate DFE | 144.2mcg | 36% |
| Choline | 43.7mg | 8% |
| Vitamin B12 | 3.7mcg | 153% |
| Retinol | 111.9mcg | |
| Carotene, beta | 493.2mcg | 5% |
| Carotene, alpha | 13.9mcg | 0% |
| Cryptoxanthin, beta | 2.7mcg | 0% |
| Vitamin A, IU | 1208.8IU | |
| Lycopene | 10741.8mcg | |
| Lut + Zeaxanthin | 297.5mcg | |
| Vitamin E | 3.1mg | 21% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | 3.6IU | 0% |
| Vitamin K | 28.4mcg | 24% |
| Vitamin K1 | 0.54mcg | |
| Menaquinone-4 (K2) | 1.6mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 668g | |
| Water | 497.7g | |
| Ash | 9g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 3.83 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 668g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 2.9g | |
| Glucose (Dextrose) | 7.8g | |
| Fructose | 6g | |
| Lactose | 2.9g | |
| Maltose | 0g | |
| Galactose | 0.11g | |
| Starch | 62.4g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 668g | |
| Total Monounsaturated | 7.84g | |
| Total Polyunsaturated | 3.641g | |
| Omega 3s | 0.426g | 27% |
| Omega 6s | 3.185g | 19% |
| Omega 3 to Omega 6 Ratio | 0.13 | |
| Omega 6 to Omega 3 Ratio | 7.48 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.031g | 2% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.004g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | 0g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 0.358g | |
| gamma-Linolenic Acid (GLA) | 0g | |
| cis-cis-n6-Eicosadienoic Acid | 0.004g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.007g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.05g | |
| Caproic (6:0) | 0.035g | |
| Caprylic Acid (8:0) | 0.028g | |
| Capric Acid (10:0) | 0.11g | |
| Lauric Acid (12:0) | 0.294g | |
| Tridecanoic Acid (13:0) | 0.006g | |
| Myristic Acid (14:0) | 1.506g | |
| Pentadecanoic Acid (15:0) | 0.093g | |
| Palmitic Acid (16:0) | 5.742g | |
| Margaric Acid (17:0) | 0.11g | |
| Stearic Acid (18:0) | 2.496g | |
| Arachidic Acid (20:0) | 0.039g | |
| Behenic Acid (22:0) | 0.021g | |
| Lignoceric Acid (24:0) | 0.004g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.099g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.567g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.149g | |
| Heptadecenoic Acid (17:1) | 0.107g | |
| Oleic Acid (18:1) | 7.04g | |
| cis-Oleic Acid (18:1 cis) | 1.703g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.017g | |
| Docosenoic Acid (22:1) | 0.012g | |
| cis-Docosenoic Acid (22:1 cis) | 0g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 3.185g | |
| Conjugated Linoleic Acid (CLAs) | 0.027g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.426g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0.019g | |
| Eicosatetraenoic Acid 20:4 | 0.008g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.003g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.036g | |
| Trans-Monoenoic Fats | 0.205g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.017g | |
| trans-Oleic Acid (18:1 trans) | 0.188g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.036g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 668g | |
| Essential Amino Acids | ||
| Histidine | 549mg | 78% |
| Isoleucine | 723mg | 52% |
| Leucine | 1896mg | 69% |
| Lysine | 1402mg | 67% |
| Methionine | 526mg | 72% |
| Phenylalanine | 1042mg | 119% |
| Threonine | 728mg | 69% |
| Tryptophan | 249mg | 89% |
| Valine | 922mg | 51% |
| Conditionally Essential Amino Acids | ||
| Arginine | 894mg | |
| Cystine | 377mg | 131% |
| Glycine | 679mg | |
| Proline | 5863mg | |
| Tyrosine | 820mg | 94% |
| Non-Essential Amino Acids | ||
| Alanine | 847mg | |
| Aspartic acid | 1954mg | |
| Betaine | 8mg | |
| Glutamic acid | 6384mg | |
| Hydroxyproline | 70mg | |
| Serine | 1330mg | |