Amino Acids | ||||
---|---|---|---|---|
Food # | 1 | 2 | 3 | Total |
Weight (g) | 78 | 78 | 78 | 234 |
Essential | ||||
Histidine (mg) (%RDI) |
169
(24%) |
169
(24%) |
169
(24%) |
508
(73%) |
Isoleucine (mg) (%RDI) |
256
(18%) |
256
(18%) |
256
(18%) |
768
(55%) |
Leucine (mg) (%RDI) |
491
(18%) |
491
(18%) |
491
(18%) |
1474
(54%) |
Lysine (mg) (%RDI) |
353
(17%) |
353
(17%) |
353
(17%) |
1058
(50%) |
Methionine (mg) (%RDI) |
115
(16%) |
115
(16%) |
115
(16%) |
346
(48%) |
Phenylalanine (mg) (%RDI) |
285
(33%) |
285
(33%) |
285
(33%) |
856
(98%) |
Threonine (mg) (%RDI) |
214
(20%) |
214
(20%) |
214
(20%) |
641
(61%) |
Tryptophan (mg) (%RDI) |
69
(25%) |
69
(25%) |
69
(25%) |
208
(74%) |
Valine (mg) (%RDI) |
318
(17%) |
318
(17%) |
318
(17%) |
955
(52%) |
Conditional | ||||
Arginine (mg) |
305
|
305
|
305
|
915
|
Cystine (mg) (%RDI) |
91
(32%) |
91
(32%) |
91
(32%) |
274
(95%) |
Glycine (mg) |
324
|
324
|
324
|
971
|
Proline (mg) |
465
|
465
|
465
|
1395
|
Tyrosine (mg) (%RDI) |
178
(20%) |
178
(20%) |
178
(20%) |
534
(61%) |
Non-Essential | ||||
Alanine (mg) |
314
|
314
|
314
|
943
|
Aspartic acid (mg) |
459
|
459
|
459
|
1378
|
Betaine (mg) |
--
|
--
|
--
|
0
|
Glutamic acid (mg) |
1408
|
1408
|
1408
|
4224
|
Hydroxyproline (mg) |
--
|
--
|
--
|
0
|
Serine (mg) |
277
|
277
|
277
|
831
|