| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (234g) | |||
| Calories | 585 | ||
| % Daily Value * | |||
| Total Fat 28.1g | 36% | ||
| Saturated Fat 8.1g | 41% | ||
| Trans Fat 0.4g | |||
| Cholesterol 103mg | 34% | ||
| Sodium 1563.1mg | 65% | ||
| Total Carbohydrate 63.1g | 23% | ||
| Dietary Fiber 2.3g | 8% | ||
| Total Sugars 17.6g | 35% | ||
| Includes --g Added Sugars | --% | ||
| Protein 20.1g | 40% | ||
| Vitamin C 1.2mg | 1% | ||
| Vitamin D 0.94mcg | 5% | ||
| Iron 4.4mg | 25% | ||
| Calcium 168.5mg | 13% | ||
| Potassium 292.5mg | 6% | ||
| Phosphorus 524.2mg | 42% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 585 calories in Corn dogs, frozen, prepared coming from 14% protein, 43% carbs, 43% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Corn dogs, frozen, prepared. This food consists of 51.4% water, 8.78% protein, 27.55% carbs, 12.27% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 234g | |
| Calories | 585 | 29% |
| Fat | 28.1g | 36% |
| Protein | 20.1g | 40% |
| Carbohydrate | 63.1g | 23% |
| Sugars | 17.6g | 35% |
| Fiber | 2.3g | 8% |
| Cholesterol | 103mg | 34% |
| Saturated Fats | 8.1g | 41% |
| Net-Carbs | 60.7g | |
| Trans Fatty Acids | 0.4g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 234g | |
| Calcium | 168.5mg | 13% |
| Iron, Fe | 4.4mg | 25% |
| Potassium, K | 292.5mg | 6% |
| Magnesium | 39.8mg | 9% |
| Phosphorus, P | 524.2mg | 42% |
| Sodium | 1563.1mg | 65% |
| Zinc, Zn | 2mg | 18% |
| Copper, Cu | 0.17mg | 19% |
| Manganese | 0.4mg | 17% |
| Selenium, Se | 64.6mcg | 117% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | 56.2mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 234g | |
| Vitamin A, RAE | 112.3mcg | 12% |
| Vitamin C | 1.2mg | 1% |
| Thiamin (B1) | 0.33mg | 27% |
| Riboflavin (B2) | 0.36mg | 28% |
| Niacin (B3) | 6.5mg | 41% |
| Vitamin B5 (PA) | 0.95mg | 19% |
| Vitamin B6 | 0.27mg | 16% |
| Biotin | --mcg | |
| Folate (B9) | 140.4mcg | 35% |
| Folic acid | 124mcg | 31% |
| Food Folate | 16.4mcg | 4% |
| Folate DFE | 227mcg | 57% |
| Choline | 62.9mg | 11% |
| Vitamin B12 | 1.1mcg | 47% |
| Retinol | 110mcg | |
| Carotene, beta | 7mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 9.4mcg | 0% |
| Vitamin A, IU | 388.4IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 308.9mcg | |
| Vitamin E | 1.4mg | 9% |
| Vitamin D | 0.94mcg | 5% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | 35.1IU | 4% |
| Vitamin K | 13.6mcg | 11% |
| Vitamin K1 | 2.8mcg | |
| Menaquinone-4 (K2) | 26mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 234g | |
| Water | 117.7g | |
| Ash | 5g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 19.81 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 234g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 14.6g | |
| Glucose (Dextrose) | 1.5g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 1.6g | |
| Galactose | 0g | |
| Starch | 41.2g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 234g | |
| Total Monounsaturated | 11.073g | |
| Total Polyunsaturated | 7.848g | |
| Omega 3s | 0.452g | 28% |
| Omega 6s | 7.104g | 42% |
| Omega 3 to Omega 6 Ratio | 0.06 | |
| Omega 6 to Omega 3 Ratio | 15.72 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.417g | 26% |
| Eicosapentaenoic Acid (EPA) | 0.009g | |
| Docosapentaenoic Acid (DPA) | 0.014g | |
| Docosahexaenoic Acid (DHA) | 0.007g | |
| n-3-Eicosatrienoic Acid (20:3) | 0.002g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 6.992g | |
| gamma-Linolenic Acid (GLA) | 0.035g | |
| cis-cis-n6-Eicosadienoic Acid | 0.033g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.044g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.005g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0.007g | |
| Capric Acid (10:0) | 0.005g | |
| Lauric Acid (12:0) | 0.026g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.19g | |
| Pentadecanoic Acid (15:0) | 0.026g | |
| Palmitic Acid (16:0) | 6.011g | |
| Margaric Acid (17:0) | 0.051g | |
| Stearic Acid (18:0) | 1.694g | |
| Arachidic Acid (20:0) | 0.044g | |
| Behenic Acid (22:0) | 0.037g | |
| Lignoceric Acid (24:0) | 0.016g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.042g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 1.13g | |
| cis-Palmitoleic Acid (16:1 cis) | 1.119g | |
| Heptadecenoic Acid (17:1) | 0.035g | |
| Oleic Acid (18:1) | 9.629g | |
| cis-Oleic Acid (18:1 cis) | 9.358g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.159g | |
| Docosenoic Acid (22:1) | 0.066g | |
| cis-Docosenoic Acid (22:1 cis) | 0.066g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0.009g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 7.149g | |
| Conjugated Linoleic Acid (CLAs) | 0.044g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.452g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0.005g | |
| Eicosatrienoic Acid (20:3) | 0.047g | |
| Eicosatetraenoic Acid 20:4 | 0.101g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.033g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.112g | |
| Trans-Monoenoic Fats | 0.285g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.014g | |
| trans-Oleic Acid (18:1 trans) | 0.271g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.112g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 234g | |
| Essential Amino Acids | ||
| Histidine | 508mg | 73% |
| Isoleucine | 768mg | 55% |
| Leucine | 1474mg | 54% |
| Lysine | 1058mg | 50% |
| Methionine | 346mg | 48% |
| Phenylalanine | 856mg | 98% |
| Threonine | 641mg | 61% |
| Tryptophan | 208mg | 74% |
| Valine | 955mg | 52% |
| Conditionally Essential Amino Acids | ||
| Arginine | 915mg | |
| Cystine | 274mg | 95% |
| Glycine | 971mg | |
| Proline | 1395mg | |
| Tyrosine | 534mg | 61% |
| Non-Essential Amino Acids | ||
| Alanine | 943mg | |
| Aspartic acid | 1378mg | |
| Betaine | --mg | |
| Glutamic acid | 4224mg | |
| Hydroxyproline | --mg | |
| Serine | 831mg | |