Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Skirt Steak (Grilled)
      ×
      Cooked Skirt Steak (Grilled)
      ×
      Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted
      ×
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      Quick Stats
      • Calories 1073 54% DV
      • Protein 121g 241% DV
      • Carbs 0g 0% DV
      • Fat 65g 100% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 506% RDI 1452mg
      • Histidine 733% RDI 5131mg
      • Isoleucine 464% RDI 6494mg
      • Leucine 433% RDI 11818mg
      • Lysine 633% RDI 13287mg
      • Methionine 504% RDI 3671mg
      • Phenylalanine 633% RDI 5537mg
      • Threonine 611% RDI 6415mg
      • Tryptophan 551% RDI 1543mg
      • Tyrosine 586% RDI 5129mg
      • Valine 380% RDI 6920mg
      Protein Comparison Table

      Table Legend

      1. Cooked Skirt Steak (Grilled)
      2. Cooked Skirt Steak (Grilled)
      3. Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 170 170 85 425
      Essential  
      Histidine (mg)
      (%RDI)      		 2198
      (314%)      		 2198
      (314%)      		 735
      (105%)      		 5131
      (733%)
      Isoleucine (mg)
      (%RDI)      		 2686
      (192%)      		 2686
      (192%)      		 1122
      (80%)      		 6494
      (464%)
      Leucine (mg)
      (%RDI)      		 5007
      (183%)      		 5007
      (183%)      		 1805
      (66%)      		 11818
      (433%)
      Lysine (mg)
      (%RDI)      		 5619
      (268%)      		 5619
      (268%)      		 2050
      (98%)      		 13287
      (633%)
      Methionine (mg)
      (%RDI)      		 1539
      (211%)      		 1539
      (211%)      		 594
      (82%)      		 3671
      (504%)
      Phenylalanine (mg)
      (%RDI)      		 2297
      (262%)      		 2297
      (262%)      		 944
      (108%)      		 5537
      (633%)
      Threonine (mg)
      (%RDI)      		 2712
      (258%)      		 2712
      (258%)      		 992
      (94%)      		 6415
      (611%)
      Tryptophan (mg)
      (%RDI)      		 636
      (227%)      		 636
      (227%)      		 271
      (97%)      		 1543
      (551%)
      Valine (mg)
      (%RDI)      		 2834
      (156%)      		 2834
      (156%)      		 1252
      (69%)      		 6920
      (380%)
      Conditional  
      Arginine (mg) 3908
      		3908
      		1378
      		9194
      Cystine (mg)
      (%RDI)      		 587
      (204%)      		 587
      (204%)      		 279
      (97%)      		 1452
      (506%)
      Glycine (mg) 2491
      		2491
      		1133
      		6114
      Proline (mg) 2467
      		2467
      		973
      		5907
      Tyrosine (mg)
      (%RDI)      		 2174
      (248%)      		 2174
      (248%)      		 780
      (89%)      		 5129
      (586%)
      Non-Essential  
      Alanine (mg) 3444
      		3444
      		1397
      		8285
      Aspartic acid (mg) 5619
      		5619
      		2043
      		13280
      Betaine (mg) 25
      		25
      		--
      		50
      Glutamic acid (mg) 9428
      		9428
      		3369
      		22226
      Hydroxyproline (mg) 247
      		247
      		--
      		493
      Serine (mg) 2370
      		2370
      		862
      		5601
      Lysine to Arginine Ratio of All Selected Foods: 1.45
      Data Source
      Cooked Skirt Steak (Grilled)
      USDA Food Data Central Standard Release (Common)
      Cooked Skirt Steak (Grilled)
      USDA Food Data Central Standard Release (Common)
      Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.